Protein Muffins on the Go. You’re going to be amazed by how quick and easy it is to make this treat. Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! Protein batter sticks to the pan. In a large bowl, combine If you have protein powder in the pantry, this is a great alternative to a smoothie; some mornings I’m just in the mood to chew. =) Happy baking and I’d love to know how you liked the muffins… Plain Flour, White Sugar, Brown Sugar, Salt, Baking Powder, Milk, Fresh Whole Eggs, Vanilla Whey Protein, and lots of Canadian Wild Blueberries (like 1 kg – I beep you not – for 24 muffins.) It packs on 70% more muscle than using whey protein alone, and the delicious flavors pack a tasty punch, straight up and in baked goods. In a second bowl, combine oatmeal flour, almond meal, PI’s Vanilla Bean Whey Protein Powder, cinnamon, baking powder and baking soda. And guess what. I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. I originally developed this recipe with a pumpkin spice flavored whey concentrate and used an extra scoop of protein powder and half the canned pumpkin. From my experience, every whey based baked good came out like plastic, like a hockey puck, or a horrible combination of both. I also added in a tablespoon of flax meal. A combo of milk, yogurt, and powder means they’re pumped with pure whey. Made with only whole wheat flour, protein powder and no added sugar, you get a strawberry flavour with every muffin’s bite. INGREDIENTS. 3 Tbsp. Karen A. Is This A Whey Protein Muffins Recipe? After preheating your oven to 350ºF and lining a muffin pan with paper cups, you’ll want to start your muffin batter off by mixing together the vanilla flavored whey protein powder with almond flour, and baking powder. Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! Mix all of your DRY ingredients evenly in a mixing bowl – gently or not, you decide. Grease or coat a muffin tin with cooking spray and set aside. Even a non-stick pan. Keeping them in the refrigerator helps to maintain freshness. Each muffin contains about 10 grams of protein, so you could have two for breakfast, or just grab one for a post-workout snack. Healthy Baked Oatmeal Protein Muffins Recipe . Now add the remaining oats and milk and mix until completely combined. MuscleTech’s OG protein for a reason, Nitro-Tech is notorious for its muscle- and strength-building formula. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins … How could these almost bakery lookalike muffins be made from whey protein powder? I recommend using whey protein for these muffins. 28 g Carbs. I do use a whey protein powder. Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. Even if you grease the non-stick pan. High Protein Muffins | Healthy Protein Muffins Recipe This recipe for protein muffins is very versatile. Sprinkle blueberries over each filled muffin tin. You can use whatever protein powder you have on hand! Fill each tin 3/4 of the way full with batter. As for your question, simply replace 1 cup whey protein powder for an additional 1/3 cup oat flour, 1 tsp vanilla extract and as protein powder brings some sweetness to the recipe, you might also want to add 1-2 drops liquid stevia, but this is optional. 20 g Fat. Yes, you read that right, this recipe uses LCLC. Combine both bowls. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. Serve these healthy pumpkin muffins for a … 14 g Protein. But, the combination of oat fiber, whey protein isolate, psyllium husks, low-fat cottage cheese, and Laughing Cow Light cheese (LCLC) was the winner. I know why. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! My 2-Minute protein mug muffin. Protein Powder I was baffled. The recipe calls for a snickerdoodle flavored protein powder, but I’ve included notes so you can use my go-to protein flavor—vanilla. These guilt-free chocolate protein muffins are flavorful and simple. I then noticed the protein powder used- Whey protein powder. Save Article Print PDF. Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. The result: delicious blueberry protein muffins, bursting with flavor! INGREDIENTS I use Optimum Nutrition Gold Standard Whey, typically.However I have also used Garden Of Life plant based raw protein powder.They give a different texture, the plant based is almost more firm yet silky where as the whey … How to store these protein muffins: It’s best to store these muffins in an airtight container in your refrigerator. I added protein powder and flax meal to give them a dose of healthy fat and protein … warm water; 1 Tbsp. Nutrition / Recipes June 4, 2020. I used PEScience Select which is a blend of whey and casein protein. Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries, Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. • Converting wet ingredients to powder form changed the MACROS and SIZE of the product. Especially considering each muffin has 10 grams of protein and just 5 grams of carbs! Every scoop of Nitro-Tech contains 30g of superior whey protein, plus a researched dose of creatine. All you'll need is some common ingredients, a blender, muffin tin, and your oven. You can also add chocolate chips if you want. They’re unbelievably light, fluffy, and tender. Healthy protein muffins!!! Here are my tips to remember when making a chocolate muffin: Use less butter and oil. What's the difference between the protein muffin MIX vs. the retail BAKED protein muffin? See more ideas about protein snacks, protein muffins, protein powder recipes. These snickerdoodle muffins are the best protein muffins on my blog. I generally try to use plant-based protein powders, but I find that whey protein is best for baking. https://www.gympaws.com/nutrition/high-protein-recipes/high-protein-muffins It’s a bit thicker than a whey-only protein so if you’re using another protein powder, you may need to adjust slightly. Our protein muffins are mainly sourced from whey protein and egg whites. When looking for a clean protein powder you want one that’s made without artificial sweeteners ( aspartame, sucralose ), gums ( guar gum, xanthan gum ), fillers, gluten, additives, dyes, and other random ingredients you can’t pronounce. Bake for 20 minutes. baking powder; 4 … This needed to be tested out. If you are a baker you know how hard it is to get goods made with only whole wheat flour to rise. The all purpose flour also has protein in it, but not as much. And secondly, whey protein could make muffins dry and rubbery. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture. milled flaxseeds; 1 cup whole wheat flour; 3 scoops GNC Total Lean® Lean Shake™ 25 (French Vanilla); ½ Tbsp. I used a cinnamon one and it was actually really good! I like the crunch of the rolled oats and it adds a nice, thick texture! Oh well, recipe still comes in at around 100 calories per muffin based on my ingredients. While it is an optional ingredient (though it’s easily found in most grocery stores), it provides the perfect amount of richness without the fat. 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