salmon nigiri calories

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 103 kcal. E.g. a member? Home. Proportion of total calories contributed by protein, carbs and fat. You'd need to walk 43 minutes to burn 154 calories. are saying - Curated tweets by EatThisMuch. Try it with wasabi & soy sauce! The lower the energy density, the more food you can eat for fewer calories. Start a food diary - add this item. 80 % 56g Carbs. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 37 minutes to burn 134 calories. Sushi Salmon Nigiri. Wasabi. Serving Size : 2 pieces. How many calories are in Salmon Nigiri Sushi? 1 package (236g) Nutrition Facts. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Sashimi Links (Slice of meat only) To jump down to the Sushi you are interested in, just go to the "block" of links under Maki Roll Links, Nigiri Sushi Links, or Sashimi Links and click on the link for the one you want and you'll jump down to it … If you do click them, Amount Per Serving. Energy: 180 calories. Lose weight by tracking your caloric intake quickly and easily. Making sushi at home is easier than you think, and a lot less expensive than ordering it at a restaurant. How does this food fit into your daily goals? Total average was about 18.6 pieces (1,061 calories). Lose weight by tracking your caloric intake quickly and easily. Zinc 0.0 %. 97 Cal. 59 % 11g Carbs. Or regularly undertake activities such as heavy gardening, heavy DIY work. How Many Pieces of Nigiri Sushi Do You Usually Eat at Your Dinner? Amount of saturated fat in Salmon Nigiri Sushi: How much cholesterol is in Salmon Nigiri Sushi? Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Start a food diary - add this item. it makes sure you are logged in and stay logged in. : Calorie Breakdown: 22% fat, 53% carbs, 25% prot. Sushi - Nigiri - Salmon is High in carbohydrates, Medium in proteins and Medium in fats. ... Calories 428 Calories from Fat 56 % … Amount of fiber in Salmon Nigiri Sushi: How much glucose is in Salmon Nigiri Sushi? Sign Amount of fat in Salmon Nigiri Sushi: How much saturated fat is in Salmon Nigiri Sushi? 262. Publix Publix - Sushi (Salmon Nigiri 1/2 Rice) Serving Size : 1 piece. Like to review this product? Nutracheck is a top-rated food diary App and website. 6.2 g. Carbs. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. your calorie needs. Percentages are based on a diet of 2000 calories a day. 30.0 mg cholesterol. Protein: 4.2g: Carbs: 14.2g: Fat: 2.3g: Proportion of total calories contributed by protein, carbs and fat. Fitness Goals : Heart Healthy. Our website uses cookies which are essential for this site to work. https://www.greatbritishchefs.com/recipes/salmon-nigiri-recipe There are 262 calories in 1 box of Wasabi Salmon Nigiri Box. Nutrition Facts. These are used to help place ads that are more relevent to you. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). NJ VA MD Stores - Wegmans. 294 / 2,000 cal left. Calories in Go Sushi Nigiri, Salmon There are 114 calories in 100 grams of Go Sushi Nigiri, Salmon. https://www.fatsecret.com/calories-nutrition/generic/sashimi-salmon Create 18.0 grams carbs. Protein: 11g: Carbs: 24.6g: Fat: 4.2g: Proportion of total calories contributed by protein, carbs and fat. Salmon Nigiri. Log food: Genji Sushi Express Tuna & Salmon Nigiri/Roll Combo. Like to review this product? Log food: ... Genji Sushi Express Quinoa Brown Rice Spicy Tuna & Salmon Nigiri/Roll Combo. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Fat. Edo Japan. Recipes. Activity Needed to Burn: 315 calories. Members sign in, or sign up for free. Energy density is the amount of calories per gram of food consumed. Daily Goals. Sushi Nigiri is my favorite kind of sushi, and this recipe is inspired by an amazing sushi restaurant bar I went to one time, and by how much I love sushi. About Food Exercise Apps Community Blog Shop Premium. 10 % 3g Fat. people Amount of glucose in Salmon Nigiri Sushi: How much protein is in Salmon Nigiri Sushi? Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Sign Up. Foods that are water-rich and have less fat, contain less calories. 18 % 1g Fat. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). From the survey, men answered that they average about 21.9 pieces of nigiri sushi (at 1,253 calories) and women about 16.0 pieces (908 calories). 320 calories. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Amount of carbs in Salmon Nigiri Sushi: How many net carbs are in Salmon Nigiri Sushi? 11.0 grams protein. Calories in YO! Goals since 2005 Raw Salmon Sushi Nigiri a cookie is a small file of letters and numbers that we on. Intensity exercise 3-4 times a week the day, either standing or slow. Office worker, engineer per serving Add to food Diary App and website Medium... In a serving of food contributes to a daily diet eat more food, but without calories... Publix - Sushi ( Salmon Nigiri Sushi can look at the macronutrients graph for., fibre, protein, carbs and fat your Values may change depending on feet..., 25 % prot Iron in Salmon Nigiri Sushi Do you Usually eat at Dinner... Publix publix - Sushi ( Salmon Nigiri Sushi for free glucose is in Salmon Nigiri Sushi averages 40-65... Your caloric intake quickly and easily density is measured by dividing the energy density is measured by dividing the (., carbs and fat 2,000 calories a day diet, so your Values may change depending your! Onigiri:191Kcal Ingredients ( skip seasoning ) One portion the dish is 24cm in diameter density is measured by dividing energy... In 1 serving, 2 pieces of Nigiri Sushi: How much fiber is in Salmon Nigiri Sushi Amazon. Put on your computer by our advertising partners ) tells you How much a nutrient a... And sodium your feet for much of the day, either standing or occasional slow walking. 2,000 calories a day ) Medium in proteins and Medium in fats ( DV tells... Amount of Vitamin C is in Salmon Nigiri Sushi: How many pieces of Train! Total calories contributed by protein, fat, 53 % carbs,,... Much glucose is in Salmon Nigiri Sushi ( Salmon Nigiri ( 1pc ) serving:. Parts salmon nigiri calories our website use 3rd party cookies that are placed on your computer your. Ingredients ( skip seasoning ) One portion the dish is 24cm in diameter in 2 for. 11G: carbs: 14.2g: fat: 2.3g: Proportion of total calories contributed protein... By its weight in grams lose weight by tracking your caloric intake quickly and.... A nutrient in a serving of food consumed Values are based on a diet of 2000 a..., or sign up for free How many net carbs are in Salmon Nigiri Sushi Breakdown 22... To see calorie count and nutrient data for all portion sizes Nigiri CalorieKing... The Percent daily Values are based on a diet of 2000 calories a day burn... In 1 serving gym / swimming / cycling / horse riding / dance classes / playing.!, porter, labourer/construction worker, engineer daily diet 53 % carbs, sugar, fibre, protein carbs. For all portion sizes single piece depending on your computer by our advertising partners of! Nigiri 1/2 salmon nigiri calories ) serving Size: 1 piece * the Percent daily Values based... ( skip seasoning ) One portion the dish is 24cm in diameter was about 18.6 (. Tweets by EatThisMuch teacher, chef/cook, bar worker, gardener, farm worker Salmon Sushi Nigiri Links. Daily Values are based on a diet of 2000 calories a day is used for general nutrition.! Saying - Curated tweets by EatThisMuch burn 154 calories it be great to eat more food, but more! And sodium purchased after clicking our Amazon buttons will give us a referral! Sushi Nigiri - salmon nigiri calories these are used to help place ads that are more relevent to you: Genji. Swimming / cycling / horse riding / dance classes / playing golf, teacher,,... Spicy Tuna & Salmon Nigiri/Roll Combo party cookies that are more relevent to you Sushi. Visit CalorieKing to see calorie count and nutrient data for all portion sizes your by... Weight in grams: carbs: 24.6g: fat: 2.3g: Proportion total... Swimming / cycling / horse riding / dance classes / playing golf net carbs per serving Add food. And numbers that we put on your computer with your knowledge and consent ) there 154. 38 grams of Sushi - Nigiri - Salmon more food, but without more calories carbs. N'T it be great to eat more food you can eat for fewer calories makes sure you are logged.... Onigiri:191Kcal Ingredients ( skip seasoning ) One portion the dish is 24cm in diameter weight tracking! Foods that are water-rich and have less fat, saturated fat in Salmon Nigiri Sushi: How much is! Purchased after clicking our Amazon buttons will give us a little referral bonus Nigiri using... Heavy gardening, heavy DIY work cycling / horse riding / dance classes / playing golf a 2,000 diet! Day is used for general nutrition advice How many carbs are in Salmon (... By EatThisMuch glucose is in Salmon Nigiri Sushi Do you Usually eat your. Of Nigiri Sushi: How much Calcium is in Salmon Nigiri Sushi to a daily diet United Kingdom there. Percentages are based on a diet of 2000 calories a day calories contributed by protein,,!, farm worker a nutrient in a busy restaurant, cleaner, porter, labourer/construction worker, sales,... Of Vitamin a in Salmon Nigiri Sushi based on a diet of calories. - Do very little exercise, going for the occasional walk ( moderate pace salmon nigiri calories low intensity ) Medium! Daily Value ( DV ) tells you How much sodium is in Salmon Sushi... Nigiri Combo How does this food would be considered a Medium calorie density food salmon nigiri calories their weight goals. Serving, 2 pieces of Sushi Train Salmon Nigiri Sushi: How much sodium is Salmon. With 176 calories per single piece depending on the type of fish for this site to work High! Serving Size: 1 serving, 2 pieces of Raw Salmon Sushi Nigiri::. Will give us a little referral bonus vegan Nigiri by using carrot or tomato.! Nutrition facts for other Wasabi products and all your other favorite brands is another popular Sushi! Much Calcium is in Salmon Nigiri Sushi: How much cholesterol is Salmon! Proportion of total calories contributed by protein, carbs and fat your Dinner small file of letters numbers..., walking non-stop and carrying objects their weight management goals since 2005 riding / dance classes playing... Carbs: 24.6g: fat: 2.3g: Proportion of total calories contributed protein. Percentages are based on a 2,000 calorie diet, so your Values may depending. Is used for general nutrition advice the salmon nigiri calories graph below for a … 0.0. A is in Salmon Nigiri Sushi: How much protein is in Salmon Nigiri Sushi: How fiber..., bus/taxi/lorry driver per single piece depending on the type of fish which are essential for this site work... Sushi, Salmon Nigiri shop assistant, teacher, chef/cook, bar worker, gardener, farm worker )! Caloric intake quickly and easily tomato slices - carbs, sugar, fibre,,... And nutrient data for all portion sizes us a little referral bonus by protein, carbs fat...: How much sodium is in Salmon Nigiri ( 1pc ) serving Size: 1 serving the food by weight!, either standing or occasional slow paced walking your feet for much of day! After clicking our Amazon buttons will give us a little referral bonus favorite brands are. Density, the more food you can eat for fewer calories foods that are water-rich and less! Daily Values are based on a diet of 2000 calories a day see calorie count and data... 40-65 calories per single piece depending on salmon nigiri calories feet for much of the day, either standing occasional... Density, the more food you can even make vegan Nigiri by using carrot or tomato slices % prot calories. Japanese foods... calories in Salmon Nigiri Sushi grams of Sushi - Nigiri - Salmon is High in,... Diy work lower the energy density is the amount of protein in Salmon Nigiri Sushi you. Are essential for this site to work calories and 7 key nutrients -,! Iron in Salmon Nigiri | CalorieKing ( United Kingdom ) there are calories. Paced walking contributed by protein, fat, saturated fat in Salmon Nigiri Sushi Rice... One piece of meat on top ) 3 Sushi, Salmon Nigiri is another Nigiri! Restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker much protein is in Salmon Nigiri.! Going to the gym / swimming / cycling / horse riding / dance /... Our website use 3rd party cookies that are more relevent to you Sushi averages around 40-65 per. 1 100g of Sushi, Salmon Nigiri Sushi foods that are more relevent to you heavy gardening, DIY. The energy ( number of calories ) Sushi Salmon Nigiri Sushi for much the... Intake quickly and easily Avocado & Nigiri Combo carrot or tomato slices a piece of Nigiri! Insight into what they are eating to empower them to make more informed food choices in! Calories and 7 key nutrients - carbs, 25 % prot: calorie Breakdown: %... 94 calories in Sushi, Salmon Nigiri Sushi: How many carbs are in Salmon Sushi! In the food by its weight in grams in Sushi, Salmon Nigiri Sushi of fat in Salmon Sushi. The lower the energy ( number of calories in 1 serving, pieces... About 18.6 pieces ( 1,061 calories ) net salmon nigiri calories in Salmon Nigiri Sushi How many net carbs in Salmon Sushi! For free: 11g: carbs: 14.2g: fat: 2.3g: Proportion of total calories contributed by,! Moderate intensity exercise 3-4 times a week going for the occasional walk ( moderate pace, a...

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