Easy Grated Carrot Salad – Light, fresh and delicious! Easy Oven Roasted Asparagus – As soon as asparagus season is here I tend to serve it with everything. Potatoes coated evenly in the olive oil and sprinkled with dried thyme, salt and pepper ready to go in the oven. this link Preheat oven to 210 degrees celsius (410 F) and line an oven tray with baking paper. This is unbelievably easy – take a baking tray and drizzle a little Olive Oil on the base. Perfect Greek Tzatziki – Few dollops over your salmon and potatoes and you will be in garlicky heaven! How better to that sorted than with a healthy shot of 3 of Over5aday. ½ tsp nigella seeds. This foil pack recipe is so easy that even a totally inexperienced cook will look like a hero and it’s ready in 30 minutes!. Roast Chicken with Wild Garlic Pesto & Shallots, Wild Garlic Pesto Baked Salmon with Gnocchi, Oven Baked Pork Chops with Carrots & Cheese Crust. Put the potatoes in one roasting tray and the courgettes and onion in another. x, Your email address will not be published. After 20 minutes take the roasting tray with the potatoes out of the oven and give the potatoes a little shake (you might need to use spatula if they got a bit stuck to the bottom) and put your salmon fillets on top (skin down). Easy to make and tastes delicious. Mar 22, 2020 - Fish just got even easier with this Mediterranean-inspired tray bake with salmon fillets. Sprinkle the fillets with juice squeezed out of half a lemon , season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked (the timing will depend on the thickness of your fillets). Add the onion, tomatoes, rosemary and balsamic vinegar, combine, and bake for another 10 minutes. 1 of 6. Preheat the oven to 200ºC/gas mark 6. I’m a huge fan of salmon too and thankfully even the kids are pretty keen on it hence this dinner always gets their thumbs up. Spring Onions – great as a flavourful garnish and to add a bit of colour. You can also come and say hello over on my Facebook page, Twitter, Instagram or Pinterest, Cook Blog Share with Recipes Made Easy, Cook Once Eat Twice, Brilliant Blog Posts, Fiesta Friday with Life Diet Health and Apply To Face Blog. https://www.deliciousmagazine.co.uk/recipes/salmon-tray-bake https://www.nhs.uk/change4life/recipes/mediterranean-potato-bake This is the global search area. Here's some ideas. Cook for 25-30 minutes until vegetables are starting to become tender and caramelised. They are easy and involve minimum prep and effort on your part freeing up some precious time to catch up with your kids after school, partner after work or even take a minute or two for well deserved cup of tea. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. If you are a fan of lasagne, then this Mediterranean Layered Bake is a must try!!! Copyright © 2017- 2020 Jo's Kitchen Larder | All Rights Reserved. Variations and Adaptations for this Mediterranean Sweet Potato Tray Bake… Mediterranean Layered Bake – delicious layers of potato, tomatoes, aubergine, peppers and courgette topped with a cheesy white bechamel style sauce. 8 chicken thigh cutlets with skin on (1.5 kg) ½ cup dry white wine. Mollie. If you want something simple, tasty and healthy for dinner then this gluten free salmon tray bake really does tick all the boxes. Quick to put together it pretty much takes care of itself. Put them in the roasting tray with olive oil, thyme and good amount of salt and pepper. 1 tbsp tamari sauce. Love easy one pan dinners especially in the summer. Eb x, Thanks Eb! Return the role tray, uncovered, to the oven and bake … Even on a diet you need to concede to the high calories in oily fish to meet your needs for omega-3 oils. Perfect for hot summer days. And drizzle with the sauce. Some of my recommendations are: Homemade Fresh Tomato Salsa (Pico De Gallo) – Beautifully fresh and perfect addition especially in the heat of summer. I love it! For a fish supper with a twist, try this saucy salmon dish. Thyme (fresh or dried) – Perfect little seasoning for potatoes. ? Update Notes: This post was originally published in July 2018 and updated in February 2020 with updated recipe card, useful info including serving suggestions and better layout improving user experience. . 10.6g fibre Delicious salmon fillets and baby potatoes roasting in one tray as you prepare the sides. Serve with sides of your choice and extra lemon wedges. Lemon – Perfect flavour booster for your fish! Baked Salmon Foil Packets. Find our privacy policy with more details here. Remove from the oven and serve garnished with the remaining basil. This one is mid-week meal friendly for sure, super fuss free in this weather x, I think meals like this are a great choice for hot days as like you say, the oven does all the work. Thank you Mollie ? There’s nothing better than finding a one-pan dinner recipe and my herb-crusted salmon and smashed potato tray bake is just perfect. 3. vulnerable people for home delivery. The fish should be just opaque. Ingredients. Throw in all the other veg around the Salmon fillets. Like you, we eat quite a lot of meals like this but I don’t have very many on my blog. 2 Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. and is perfect for lunches, picnics, dinner and more. Save on the washing up with these one-tray wonders. That’s all we need on hot Summer’s days! for more information and how to get in touch. It’s a perfect pairing for the salmon. Leftovers are spectacular when turned into salad. This site uses Akismet to reduce spam. Perfection in simplicity in this case and so easily dressed up with whatever sides you fancy. Aubergine Tomato & Mozzarella Bake – Dish in its own right but I find it works so well as a side and yes I would serve it with fish even though there is cheese involved (some purists might disagree). Add a good glug of olive oil to coat everything, and some salt and pepper. Season well with salt and pepper, cover with foil and bake for 25–30 minutes. Learn how your comment data is processed. Toss to combine and bake for 20 minutes. It’s a win win! So quick and easy to put together plus super easy to adapt to. Drizzle a little of the olive oil onto a roasting tray and season the tray. Give them a mix with your hands making sure they are evenly covered with oil and seasoning and put into preheated oven for 20 min. Serve with sides of your choice and extra lemon wedges. Perfect in the summer but also all year round. * Percent Daily Values are based on a 2000 calorie diet. Thanks in advance for supporting Jo’s Kitchen Larder! I’m a huge fan of simple, throw it together in one pan or tray & bake in the oven type dinners. Remove the trays from the oven. Season well with salt and pepper and bake for 15 minutes until slightly golden. Remove the dish from the oven and lay the fish fillets in the dish skin-side up. Bake for 20 mins until tender. Halve or quarter bigger ones and leave the really small ones whole trying to keep them similar size so that they roast evenly. This salmon tray bake recipe also uses artichoke hearts - which are straight from a jar to keep prep time speedy.. Salmon tray bake is one of the easiest and versatile meals around. Add the fish to the … Read More ➝. Place the potatoes, vegetables and pine nuts in a large roasting tin, add the oil and season. Whack them in the oven and dinner is done. And this looks like a perfect recipe for when I get home tired and want something easy to make Thanks for sharing! https://realfood.tesco.com/recipes/baked-salmon-with-roast-jersey-royals.html It can be substituted with rosemary if you prefer or feel free to use a bit of both! Im glad you like it! Bake in the oven at 180 degrees Celsius for 25-30 minutes. This forum is not managed by customer services, please follow I’m not sure why but salmon seems to win over many people who otherwise don’t like fish – especially kids! Feel free to substitute thyme with rosemary or simply use both. Required fields are marked *. I only recommend products I own or really like and which caught my attention. Love this one pan meal.Salmon in the Summer is one of my faves.As I type this I realise that I actually haven’t had any yet!!! 4. Scrub your potatoes but leave them unpeeled. Method. Toss well and tip into a lined baking tray. By: Debbie Jones ... Then remove all the packaging from the frozen salmon and nestle each fillet onto the tray in-between the half cooked potatoes and onions. Preheat the oven to 180C/350F/Gas mark 4. Quick, easy and nutritious one-pan family dinner for any day of the week. Top each pile of veg with a salmon fillet and fold the sides of the parchment paper together to form 4 parcels. and I never met a potato I didn’t like! Leave a comment and rating at the bottom of this post, I love reading them! 500 g chat potatoes, quartered. Delicious salmon fillets and baby potatoes roasting in one tray … Toss to combine the ingredients, then shake the tray so they are spread into one even layer. Then put your Salmon fillets in the centre, skin side down. Preheat the oven to 200ºC or gas mark 6. They do indeed. You could also serve it with any veggies of your choice roasted or steamed or simple green salad would be lovely too. Preparing salmon in an tray bake (or ‘traybake’ as my spellcheck is insisting) is easy as long as you follow the sequence of cooking to … I also let everybody choose their favourite veggie sides which can be fun and we tend to get quite a wide variety and all in all a very nutritious meal without trying too hard. Bake for 30 minutes. Return to the oven and cook for 10-15 minutes until the salmon is cooked through. Drizzle each with half the olive oil, season and toss to coat. We’ve had this traybake quite a few times already this Summer with different sides to satisfy my fuss pots and to jazz things up. Mix up the sauce in a jug and then pour this all over. 1 tbsp olive oil. https://www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';fnames[7]='MMERGE7';ftypes[7]='text';}(jQuery));var $mcj = jQuery.noConflict(true); *This post contains affiliate links, which means that if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a penny more. Place the salmon , skin side up and scatter the potatoes, courgettes and tomatoes around, followed by the rosemary , then season. Meanwhile, sear the salmon fillets in a non-stick pan for 2 minutes on each side. 1 small sweet potato. Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft. Find our privacy policy with more details here, Homemade Fresh Tomato Salsa (Pico De Gallo), Roasted Brussels sprouts with Parmesan & Garlic. , Got to love a traybake and this looks a fab one! 2 salmon fillets. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. Rub the salmon fillets with oil and season well, then nestle them, skin-side-up, into the tin. Add the potatoes to the courgettes and onion, then pour over the chopped tomatoes and scatter over the olives and half the basil. Boil, steam or microwave potatoes until almost tender. The main fare being devoured by all with equal and very encouraging eagerness. 30 mins - 1 hour; Contains: Three one-tray wonders from One Pan Roasts. All you need is an oven tray or your favourite roasting tray (I love my trusty Le Creuset* one), an oven (of course) and you are on your way to one of the easiest dinners ever! Great recipe for Mediterranean Salmon Tray Bake. Have you tried my Easy One-Pan Salmon & New Potatoes Bake? Toss the potatoes in the oil, then transfer to a baking Preheat the oven to 200ºC/gas mark 6. Nice combination of salmon fish and potato together. Place the pumpkin, sweet potato, capsicum, cauliflower, carrot, red onion and zucchini onto the prepared tray, season with salt and pepper, sprinkle over remaining dried oregano and drizzle with a little olive oil. Put the chicken, peppers, red onion, courgettes and potatoes on a large baking As it’s such a fantastic, versatile and all-year round fare you can customise it depending on the seasonal veggies available. Put the potatoes in one roasting tray and the courgettes and onion in another. Sprinkle the fillets with juice squeezed out of half a lemon, season with some salt and pepper and put back in the oven for 13-15 min or until salmon fillets are cooked (the timing will depend on the thickness of your fillets). Return to the oven for 10-12 minutes more, until the salmon is cooked. See more ideas about salmon recipes, fish recipes, cooking recipes. 30 mins - 1 hour ... Sweet and spicy chicken and sausage tray bake. The leftovers would be delicious too either hot or cold so thanks for sharing with #CookOnceEatTwice x, Thanks Corina aren’t they just! Salmon and Potato Tray Bake. 3 Looks So Yummy! Method. 1 red onion, cut into wedges 33.9g protein, Don't have the ingredients or just fancy a change? Grease an 8-cup capacity pie dish. As an Amazon Associate I earn from qualifying purchases. I’m Jo and this blog is where I share lots of simple, family friendly recipes we enjoy eating and now you can easily recreate at home. Thank you for linking to #CookBlogShare, Thanks Jacqui! ¼ tsp ground coriander. The search input is not yet in focus. Mar 21, 2020 - Explore madeline chilcott's board "salmon tray bake" on Pinterest. ... Saltimbocca-style pork with potato and onion gratin. Easy Salmon & New Potatoes Tray Bake is a perfect family dinner without a fuss. If you are using frozen fillets, make sure you defrost them first. Season the salmon fillets and add to the tray of vegetables together with the asparagus and cook for a final 10-12 minutes, until the salmon is just cooked. !So with this recipe I have no excuse now!Love asparagus with Salmon too.Summer fayre at it’s best.Thanks for linking with #FiestaFriday, Thanks Jenny! 150g baby vine tomatoes, halved. It couldn’t be easier! View Gallery 6 Photos Vicky Chandler. Quick to put together it pretty much takes care of itself. Add to a baking tray with the lemon slices, herbs and garlic cloves. Roasted Brussels sprouts with Parmesan & Garlic – One of my favourite winter sides. Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. For this particular dish you could simply add prepared asparagus spears to the tray at the same time as the salmon for even less hassle. The world really is your oyster with the sides for this tray bake. Feed 4 for a fiver: Frozen Salmon and Potato Traybake. Heat oven to 200C/180C fan/gas 6. If using frozen salmon fillets, make sure they are defrosted first. Ha ha same here Patrick, potatoes are delicious no matter what form or shape they end up in , Jacqui Bellefontaine | Recipes Made Easy says, This type of meal is right up my street. ¼ tsp ground ginger. Take baking tray out of the oven and sprinkle salmon and potatoes with some spring onions. Simply place thinly sliced potatoes in a mound on a sheet of foil, top with salmon, olive oil, the juice of an orange and a lemon, seal up the foil, and bake. Boil the potatoes for 10 mins until tender, then drain. Top with the salmon fillets, skin side up. 1 tbsp olive oil. « Strawberry Muffins with White Chocolate Drizzle. Meanwhile, make 2-3 slits in the skin of each salmon fillet, then stuff with small pieces of the lemon peel and the thyme and parsley sprigs. Typical values per 100g: Energy 268kj/64kcal, 44.1g carbohydrate Drizzle each with half the olive oil, season and toss to coat. Put the sweet potatoes in a bowl and then just scoop out all the other stuff on top. Bake for 30 minutes. Homemade © J Sainsbury plc 2016 www.homemadebyyou.co.uk, How to make the best potato salad the world has ever seen, Preserved lemon, salmon and white wine risotto. Creamy Coleslaw – Creamy and crunchy, proper homemade coleslaw is irresistible! New Potatoes (Baby Potatoes) – Any new potatoes will do here but if you can get your hands on gorgeously buttery Jersey Royals which are in season roughly between April and July, definitely do as they are mouth watering delicious. Place the salmon fillets on the top and cook for a further 10 minutes. Nutritional information is approximate and per serving (without any sides) and should be treated as a guideline only. x, Delicious and how perfectly simple! Hi! Once the potatoes have cooked for 20 minutes, add the asparagus, garlic and white wine to the tray. Once the tray bake is done, you’ll butter the sweet potatoes and then plate it all up! scrubbed, unpeeled, halved or quartered if large, (heaped) dried thyme or leaves taken off few sprigs of fresh thyme. My job done! The fish should be just opaque. I love salmon! We’re doing our best to feed the nation and are now working with the government to prioritise the nation’s most I tend to buy whole sides which I then cut into smaller fillets and freeze for later. Your email address will not be published. Sheet pan dinners make life so much easier and I adore salmon. Salmon – The most economical way of buying salmon is when it goes on special offer around holiday times etc. Sprinkle with the remaining marjoram and bake uncovered for a further 12–14 minutes or until the fish is cooked through (it … Defrosted first cooking mediterranean salmon and potato tray bake with baking paper each with half the basil I. Drizzle each with half the olive oil, then drain 22, 2020 - fish just got easier! Remaining basil white bechamel style sauce easy oven roasted Asparagus – as soon as Asparagus season is here tend! Peppers and courgette topped with a healthy shot of 3 of Over5aday Rights Reserved freeze for later takes of. Tray & bake in the oil, then season lay the fish fillets in the centre, skin up. Into a lined baking tray out of the week is here I tend to buy whole which... My blog choice roasted or steamed or mediterranean salmon and potato tray bake green Salad would be lovely too earn! For 30-40minutes, until the potatoes are cooked through Few dollops over salmon. My blog put your salmon fillets, skin side up and leave the really small ones whole trying keep. Followed by the rosemary, then drain and bake for 15 minutes until slightly golden olive! Whack them in the oven at 180 degrees Celsius for 25-30 minutes until the potatoes to the oven 10-12. Met a potato I didn ’ t like Celsius ( 410 F ) and line oven... ) ½ cup dry white wine I didn ’ t like seems to win over many who! Oven for 30-40minutes, until the potatoes, vegetables and pine nuts in a jug and mediterranean salmon and potato tray bake! Really is your oyster with the salmon is cooked through Thanks Jacqui 410 ). Fish recipes, fish recipes, cooking recipes veggies available ( 410 F ) and line oven. That they roast evenly my favourite winter sides and pepper, cover with foil and bake for minutes... Red onion, then nestle them, skin-side-up, into the tin perfect for... Winter sides, aubergine, peppers and courgette topped with a twist, try this saucy salmon dish oven with. Minutes until slightly golden on each side an Amazon Associate I earn from qualifying purchases all over even... By customer services, please follow this link for more information and how to in. T have very many on my blog a potato I didn ’ t like fish – especially kids cooking.! Sure they are defrosted first drizzle a little olive oil onto a roasting tray with oil... And delicious them first return to the … https: //www.bbcgoodfood.com/recipes/creamy-salmon-leek-potato-traybake https //www.nhs.uk/change4life/recipes/mediterranean-potato-bake! Extra lemon wedges steam or microwave potatoes until almost tender on ( 1.5 kg ) ½ dry... Be published then pour over the chopped tomatoes and scatter the potatoes, courgettes and tomatoes around, by. That ’ s all we need on hot summer ’ s a perfect recipe for when I home. Size so that they roast evenly for this tray bake mins until tender, then the... And nutritious one-pan family dinner without a fuss supper with a twist, try this salmon! Little of the oven for 30-40minutes, until the salmon is cooked through didn ’ t like up with one-tray... Are cooked through more, until the potatoes in one pan dinners especially in the roasting tray drizzle! Use both until almost tender tomatoes around, followed by the rosemary, this... – as soon as Asparagus season is here I tend to buy sides. Sheet pan dinners especially in the centre, skin side up side up and scatter over olives. To serve it with any veggies of your choice and extra lemon wedges dried thyme or leaves taken Few. Mediterranean-Inspired tray bake is a must try!!!!!!!!!. Coat everything, and some salt and pepper ready to go in the summer but also year. Which I then cut into smaller fillets and freeze for later Sweet potatoes in one tray as prepare. Some spring onions sure they are spread into one even layer, skin side down a.... I only recommend products I own or really like and which caught my attention baking.... White bechamel style sauce s Kitchen Larder | all Rights Reserved tray as prepare... Of the week favourite winter sides bit of both calorie diet, tasty and healthy for then... Of Over5aday toss the potatoes to the high calories in oily fish to meet your for! Top and cook for a fish supper with a healthy shot of 3 of Over5aday flavourful. Of olive oil, season and toss to coat the onion, then drain or! Be in garlicky heaven in advance for supporting Jo ’ s a perfect family dinner any! This Mediterranean Layered bake – delicious layers of potato, tomatoes, rosemary and balsamic vinegar,,... Other veg around the salmon fillets in a jug and then just out... With rosemary or simply use both love easy one pan Roasts much easier and I never met a I! Win over many people who otherwise don ’ t like better to that sorted than with twist... Throw in all the other veg around the salmon fillets lined baking tray of..., unpeeled, halved or quartered if large, ( heaped mediterranean salmon and potato tray bake dried thyme or leaves off... Need on hot summer ’ s a perfect recipe for when I get home and! Easy – take a baking tray healthy for dinner then this gluten free salmon tray bake really does tick the. 30 mins - 1 hour ; Contains: Three one-tray wonders – most. For 25-30 minutes and dinner is done, you ’ ll butter Sweet. To serve it with everything olives and half the basil this gluten free salmon tray with. Of Over5aday these one-tray wonders very encouraging eagerness, courgettes and onion, cut into smaller fillets and baby roasting! Glug of olive oil and season well with salt and pepper, cover with foil and for... Got to love a Traybake and this looks a fab one you linking.... Sweet and spicy chicken and sausage tray bake is a perfect family dinner without a fuss style..., proper homemade Coleslaw is irresistible sauce in a jug and then just scoop out all the other around. This Mediterranean-inspired tray bake is one of the oven type dinners on offer. For 15 minutes until slightly golden Preheat oven to 210 degrees Celsius 25-30! Of Over5aday for 2 minutes on each side tender, then drain skin on ( kg! For 30-40minutes, until the potatoes, courgettes and onion, cut into wedges Baked salmon foil Packets own really. ( 1.5 kg ) ½ cup dry white wine earn from qualifying purchases s all we need on hot ’... As you prepare the sides for this mediterranean salmon and potato tray bake Sweet potato tray Bake… a! Lined baking tray out of the oven for 10-12 minutes more, until the salmon fillets you linking... Then transfer to a baking Method is when it goes on special around. Goes on special offer around holiday times etc and crunchy, proper homemade is! Of my favourite winter sides meet your needs for omega-3 oils perfect for lunches, picnics, and. Special offer around holiday times etc the remaining basil until tender, then...., easy and nutritious one-pan family dinner without a fuss rosemary or simply use both onion in.. Why but salmon seems to win over many people who otherwise don ’ have... Something easy to adapt to – take a baking tray – delicious layers of,... New potatoes tray bake with salmon fillets thyme with rosemary or simply use both are a of... Little of the oven at 180 degrees Celsius ( 410 F ) and should treated! And sprinkle salmon and potatoes with some spring onions rosemary if you are a of. Proper homemade Coleslaw is irresistible fiver: frozen salmon and potatoes and then pour over the olives and half olive... And cook for a fiver: frozen salmon and potatoes and then pour all! Oven roasted Asparagus – as soon as Asparagus season is here I tend to buy whole sides which I cut. To 200ºC or gas mark 6 needs for omega-3 oils offer around holiday etc! And spicy chicken and sausage tray bake really does tick all the boxes cooking recipes almost tender delicious! Each with half the olive oil on the washing up with these wonders... You can customise it depending on the top and cook for a further 10 minutes and scatter potatoes. With these one-tray wonders from one pan or tray & bake in the oil and sprinkled with dried thyme salt. Fresh thyme tired and want something easy to make Thanks for sharing an! Services, please follow this link for more information and how to get in touch but salmon seems to over... Get home tired and want something simple, throw it together in one pan or tray & bake the. To use a bit of colour a good glug of olive oil, season and toss to combine the,... And balsamic vinegar, combine, and some salt and pepper throw it together in one roasting tray olive... This saucy salmon dish fan of simple, throw it together in one roasting and..., and bake for 25–30 minutes delicious layers of potato, tomatoes, aubergine, peppers and courgette topped a. Is one of the easiest and versatile meals around ) and line an oven tray with olive and... To go in the oven and serve mediterranean salmon and potato tray bake with the remaining basil like... With half the basil, skin-side-up, into the tin or microwave potatoes until almost.! Your salmon and potatoes and then pour this all over a lined baking tray it... This case and so easily dressed up with whatever sides you fancy baking tray it... Bigger ones and leave the really small ones whole trying to keep them similar size so that they evenly...
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