How a new trend may be sweeter than you think. Boba is a popular drink from Asia that is best enjoyed as a very occasional treat (if at all). the boba is tapioca, a starch usually derived from cassava root. The name 'bubble tea' doesn't actually refer to the 'bubble-like' tapioca pearls found on the bottom. Is boba good for you or bad for you? Tapicoca is easily disolved by the stomach. NO, boba isn't bad unless youre alergic to tapioca. Bad news for fans of the colorful novelty drink called tapioca tea, or boba tea: The sugary specialty beverage, generally milk-based and filled with chewy balls of tapioca, may also include cancer-causing chemicals known aspolychlorinated biphenyls or PCBs, the Daily News reports. U.S. dietary guidelines suggest limiting added sugar intake to below 10 percent of total daily calories. "Bubble tea" was first made without the addition of tapioca pearls. Boba Prep Step 2 Steep the Boba. Too much boba is bad for you. Tapioca pearls contain mostly carbohydrates from starch and have little nutritional value. These chemicals were misidentified as PCB’s (polychlorinated biphenyls), which have been associated with liver cancer. A combination of just tea and tapioca pearls, which are naturally gluten-free, isn't bad for you or particularly high in calories. Bubble isn’t something for you to drink everyday, because most of the time it’s high in sugar. The nutritional benefits of boba completely depend on how you order it. However, some characters stand out more than others and one of the newer faces has quickly climbed the list of popularity. The drink could be less or no sugar, with less or no ice. Boba May Be Bad for You. Bubble tea, also known as boba tea, usually consists of brewed tea with tapioca pearls, syrup, milk and ice cubes. Boba tea was introduced in Taiwan in the 1980s, quickly spread through Southeast Asia and has become very popular among young people in the U.S. and in Europe. Though it is considered by the people that guzzle it to be delicious, the health implications for prolonged consumption of Boba may be not worth the pleasures of that moment. However, its widespread influence has led to concerns from healthcare … For the elderly, their digestive system is slower and less active, so food additives can cause indigestion. Most people think the name "bubble tea" refers to the round, bubble-like tapioca pearls at the bottom of your cup, but it actually refers to the bubble foam on top of the drink. Jae Eun Min et al, “Calories and sugars in boba milk tea: implications for obesity risk in Asian Pacific Islanders,” Food Science & Nutrition, January 2017, doi:10.1002/fsn3.362, Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. They have constipation, tremendous abdominal pain and then they have to go to the emergency room,” Dr. McCrimons said. Published research on the benefits of boba tea is limited, but it is known that this type of beverage is very caloric and has a high fat content. Now don’t let that calorie range scare you. For one 14-year-old in China, the answer is yes. With any others heros in any gamemode I can get maybe a 12 - 20 killstreaks easily but with boba I would be lucky to break even 8. This “study” simply does not warrant the kind of fear it has generated. Posted by 4 days ago. Bubble tea is full of sugary ingredients, so it’s far from healthy. “I definitely think boba is a dessert. The popular sweet drink, also known as Bubble Drinks, which has those tapioca balls floating around in them, can have up to 36 grams of sugar, or as much as a can of Coke. 39. The controversy started when German researchers found bubble tea pearls contained something called PCBs, which have been linked with cancer. The calorie counts for boba teas depend on how much you’re served, but in general, these are high-calorie, high-fat drinks. Who here is from Colorado? Boiled and then saturated with sugar, those fun little balls can each add five to 14 calories to your drink, which means that just 1/4 cup of them can add over 100 extra calories to your already calorically-dense drink. After the CT scan, she was given laxatives and sent home. Welcome to #AwesomeBadGuys, where we highlight the villains we love! Based on a 2,000-calorie diet, this means no more than 200 calories of sugar per day. That’s when the problems start. (Not a bad thing though). So, should you skip those long lines for boba tea for good, or are there any redeeming qualities to this refreshing drink? Millions of people drink bubble tea or boba drink. Many people know drinking soda everyday is not good for your health, but Asian drinks can be just as bad. SACRAMENTO (CBS13) — Can you have too much boba? The girl who was hospitalized is okay. How a new trend may be sweeter than you think. “The starch binds with each other. share. Bad news for fans of the colorful novelty drink called tapioca tea, or boba tea: The sugary specialty beverage, generally milk-based and filled with chewy balls of tapioca, may also include cancer-causing chemicals known aspolychlorinated biphenyls or PCBs, the Daily News reports. A 16-ounce serving may have as many as 440 calories, with more than 200 of those from fat. Boba Fett is back from the dead in The Mandalorian. Based on eDiets studies, by indulging in just one drink with an ounce of boba you would have to jog for 12 minutes or cycle for 40 minutes. Antioxidants can help lower your risk of heart disease. It’s kind of like eating 8 cakes in a day. 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