Packed with omegas and protein, this unbelievably delicious These granola bars look much healthier than those store-bought ones. Yummy and so amazing as a post exercise snack. I will definitely be making these for my mid morning snack. They turned out really nice. I’m lovin’ every scrumptious bite. I prefer almond butter in my diet so use that and maple syrup. Can I sub dates for something like raisins or some other fruit instead?? These grab-and-go bars are packed with fiber, protein and healthy fats. Honestly, you can just skip the agave. Like always awesome posts! Yum, Yum, YUMMY! A friend shared these granola bars with us. Have made them three times already. I followed your directions fairly closely, and it all came together very nicely, I like the crunch of those little chia seeds :). Chill in the fridge or freezer for 15-20 minutes to harden. They are delicious! A huge bonus is that my husband and I enjoy them for breakfast bars so even if you don’t have kids I know you will appreciate this recipe. I wouldn’t recommend subbing some of the maple syrup for water as it is used as a binder in the recipe. But they would not adhere, I dumped everything back in the bowl and added more nut butter and maple syrup and was still crumbly. They are best stored in the fridge. Otherwise, just replace the nuts with additional oats. You definitely need to have a good food processor to process the dates. Great recipe thank you, just what I’ve been after but haven’t been able to find!! It’s like eating a candy bar. Thanks! They came out more like granola than a bar but my kids loved them!! cocoa which resulted in a very tasty and less crumbly bar and added a boost of magnesium! The first two times I used medjool dates without soaking them and found it a bit difficult to blend them in the blender (don’t have a food processor) so I just tried soaking them in hot water for a few minutes before blending and it was much easier. can i use tahini instead? I made them tonight. We’re glad you enjoyed this recipe! SUPER delish! 1 cup oats (can sub for almond flour) ½ cup hemp seeds. I made a batch of these before a long vacation and they saved us so many times – they were perfect for preventing mid-afternoon hanger and we ate them for breakfast a few times when we were travelling and didn’t want to have to give in to getting something else unhealthy from a coffee shop. Then I put them in the freezer. Yowza! I can’t have oats even GF ones but it seems all the recipes I find have oats? I’ve made these a handful of times and they’re delicious! Hi Dana, I love that I can mix and match seeds and nuts. Crunchy in all the right places They are chewy and moist but to me they taste like those hard sesame snap candies! These are spot on..with fabulous ingredients! Well, they were quite tasty, but even the freezing didn’t help them stick together the way dates do. Place in oven and bake for 30 minutes or until golden brown. These addictive Raw Hemp Seed Bars with Cacao Drizzle are a wholesome, nutrient-dense snack alternative to traditional granola bars. This kept the dates from forming clumps and it was easy to stir in the oats last. Super Mega Seedy? Thanks for another fantastic recipe and for ignoring my stalker-ish tendencies! (Dairy-free would be great, too.) Next time, I’ll throw in some blueberry raisins, too. These look terrific and I’m going to make some! used jaggery, coz i didnt have agave or maple syrup. What do other companies that make preservative free all natural bars (e.g. These are delicious. Thank you for being perfect with the measurements. Thanks for an awesome recipe. I love my food processor, but even it had a hard time with this. Welcome. I’m in the middle of self isolation and didn’t have any dates, but I did have two date based snack bars hiding in my cabinet, it actually worked lol! But damn, these babies look good. Warm agave and peanut or almond butter in a small saucepan over low heat. This is the exact same recipe Nigella Lawson had on her show. My picky husband loves them too! For instance, flax and chia seed are incredibly high in fiber and healthy fats, including Omega 3s. These look great. Really tasty. Chocolate Chip Almond Butter? Can’t wait to use up all the nuts and seeds sitting in my pantry :). Hi Christian! May I just check if it’s alright to leave out the hemp seeds? Made 3 batches, all had chia and flax seeds, but alternated the sunflower seeds with pumpkin seeds and added combo’s of cranberries, coconut flakes and dried mango pieces. Mine still fall apart a little, but not like other bars. delicious. Even though my hands are a sticky mess afterwards, it’s so worth it. This was so yummy! So all of the chocolate melted prior to mixing. These bars are soooo good. I was out of sunflower seeds so added raw pumpkin seeds instead and it was delish! Have you ever made granola bars that were so good you couldn’t stop eating them? Step 3 Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. We are so glad you enjoyed them! Thanks so much. These were ABSOLUTE PERFECTION. Smart! flax for 1 Tbsp. Thank you! Is there a way to keep these bars longer than a couple of days without freezing them? I like everything about these except the agave. I added 14 dates (which I blended with the honey and vanilla in my nutribullet) and 2 Tbsp. I made these! I can always use a speedy recipe! I didn’t have any dates last time so I just substituted raisins and they were just as yummy. Thanks Amber! Check the comments for tips. These are fantastic!! These bars looks great. Feel free to swap out chia seeds for hemp seeds. Hmm, strange! Yes! Maca, bee pollen, toasted coconut, cacao nibs, etc THANK YOU❤️, We’re so glad you enjoy them, Monica! I did add extra nuts, would this be the problem? These were delicious and I will definitely a make them again. Terrific stuff and nicely adaptable. Pinned. This is my new go-to granola bar recipe. I made these today and the were delicious. Keto Granola Bars Hemp seed bars easy chewy no-bake hemp seeds bars 100 % Nut Free + Grain Free + Vegan with only 4.2 net carbs and 9g protein per bars. Have been looking for an easy and healthy snack for lunch boxes and this is fab. This is a great base recipe that takes alterations beautifully. I’d never puréed dates or toasted oats before either so I feel quite accomplished. You might want to replace them with another type of seed though. I was surprised by how well they sticked together. I’m going to try these with home made coconut sweetened condensed milk made with organic maple syrup. Granola is filled with quality, organic ingredients including hemp seeds, pumpkin seeds, quinoa, and chia. The one I wanted to share was that I only had dried chopped dates, but wanted to give this a go. I used raisins for the dates, maple syrup, an quinoa for the flax and hemp. Everything is cooling now so in a few minutes I get to partake, yum. :) kinda scared me when it started to ball up in the blender but thats what you want it to end up as. Western Australia. Hope you are loving Portland. Thoughts? That should be okay. creamy salted natural peanut butter or almond butter. I made these granola bars, although they were tasty they were quite crumby. I use maple syrup or honey, and a little less than called out in the recipe. I would love to make these for an upcoming trip but wonder about the oats. Whether it be homemade or store-bought, these are hands down the best granola bars I have ever had! 9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! I can always find awesome recipes on your blog. Thank you! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Just add more peanut butter? Oh, and completely delicious. As a mom of 3 packing lunches can sometimes feel like a daunting task. The oats I toasted in a skillet, for me, it is quicker, and I get a little more control. Thank you for this! Maybe adding more almond butter to hold it all together better? What can I do or add to modify that step? So much better than any of the organic bars I bought. Thanks Jody! Yay! I don’t make any changes to the recipe, perfect as it is. Hello! I ate too many dates so I substituted some apricots – You commented that you freeze your granola bars. xo, cheyenne. A little pricey when gathering the ingredients if you don’t have them at home already but other than that super easy and tasty. This has become my go-to snack when I need a little something. Thanks so much for the lovely review! He doesn’t like chia seeds, so I toasted quinoa with the almonds and oats. Will the results be the same? So, combining a tip from another recipie I soaked my dates in Earl Grey for the day while I was at work. Superb! Thanks for the recipe! Need help? Made these for an upcoming road trip and have to restrain myself from eating them all before the actual trip! And if not vegan, honey would work great. While warming the honey and peanut butter on the stove, I added a “pinch” of salt. This will help hold the bars together better. I used cashew butter, and a mixture of honey/agave/pure maple syrup for the sweetener. The consitancy was soft and yet stayed together quite well. Also I process half the oats into flours. ¼ cup liquid coconut oil. I’m going to try and make them this weekend. Hi Sarah-Beth! They are so good. Once again..a real keeper! Please? Hey! Remove from oven and let sit for 15 minutes before cutting. The highest plant-based source of essential fatty acids, with more than flax or any other nut or seed … I made these today and they are wonderful! Yup just tryed this one too! Ready to eat right out the bag, our delicious Granola adds the perfect amount of crunch to your breakfast or snacks! So, right away I made a second batch. I made these today, I doubled the batch and everyone at my house loves them…great way to eat seeds and nuts. Also available in family size. These are the perfect bars to have on hand for a quick grab and go snack or healthy dessert or add to a bowl of natural Greek yogurt and fresh berries for a delicious breakfast. :), Lol, no, Dana, you are not alone. Me, husband and kids wolfed them down!! Yeah, these are those granola bars. That’s a lot of hemp seed! Gorgeous and pinned! 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