If you can, use thicker zucchini noodles to mimic spaghetti. Place the ground beef on high heat on the stove, break down the chunks and stir till the meat is done. Fried Pork Chops Strips & Dipping Sauces – keto and gluten free! […] Ground Beef Zucchini Noodles – Low Carb Africa […], […] Garlic Thyme Squash Noodles, Zucchini Noodles Ground Beef Stir Fry, Summer Harvest Pasta, Grilled Summer Squash, Zucchini Crust Tomato Spinach Feta Pie, Sauteed […], […] may also want to check out this zucchini noodles and ground beef recipe. Cover and cook this for a few minutes to soften the noodles and then add the cheese on top. This post may contain affiliate links. 2 cups of zucchini noodles (thicker preferably). This ground beef and zucchini noodles stir fry is a truly delicious meal that can be enjoyed by the whole family and contains only 3 net carbs! Zucchini is a great sub for pasta. Start browning the ground beef and sprinkle the onion powder, garlic powder, salt and pepper as you are doing that. This site uses Akismet to reduce spam. This ground beef zucchini recipe was originally published on January 1, 2016, and the post was republished in August 2020 to add useful tips. If you don't have a spiralizer you can use a potato peeler and make wide noodles. I am so happy you enjoyed my recipe 🙂. Using a mandoline, slice the zucchini into 2 mm or 1/16 inch thick slices. After 5 mins, add zucchini noodles and stir. Made this and it was amazing! You can freeze portions of this casserole for a quick low carb lunch. After about 5 minutes, add the spiralized zucchini and stir. When beef is almost done cooking, add zucchini, Keto Marinara Sauce and bell peppers. Well if you like a good pasta casserole I think you will love this keto version with zucchini noodles! It's a common African spice made by drying out the crayfish and grinding to powder form. This keto zucchini ground beef casserole is a delicious creamy, cheese keto casserole much like Johnny Marzetti. No-bun Hamburger. If you can use thicker zucchini noodles to mimic spaghetti. Updated on Apr 26, 2020. Your email address will not be published. Here are some other really great ground beef keto recipes. It is easy, Then, add onions and garlic and saute them until cooked and fragrant. Add the beef and mix … Zucchini has never looked so beautiful! Other recipes to try. Lastly sprinkle over the shredded cheese and place under the broiler for a few minutes to brown the cheese. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Add the tomatoes, herbs, and spices to the pan, and simmer everything together on low for 15 minutes. I use a, I like to buy blocks of cheese and grate them myself with a. I used Aldi’s Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. Updated Apr 30, 2020 Published Nov 9, 2017 By Julia 119 Comments This post may contain affiliate links. Hope you like it! Looking for more? You have to mix those well until the cream cheese melts and then add in the tomato sauce. A friend of mine talks about Johnny Rosetti all the time. Zucchini Noodles / Zoodles; Shirataki Noodles (Our preference) Look for more low-carb ground beef recipes for easy keto meals? This low carb Keto Taco Casserole has all the flavor of taco mac without the carbs! While the ground beef and tomato mixture is bubbling away, you can prep the zucchini. Leave for 5-10 mins till it reaches your desired firmness. I can use some of the abundant zucchini from my garden. Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! This is up next to try 🙂. Low carb comfort food for sure and has only 4.5g net carbs. The perfect easy weeknight keto meal at roughly 4.5 net carbs per serving. Zucchini will soon be in season, and this recipe will be so perfect for some light and healthy meal. We have had Keto Taco Casserole on repeat the last month. Stuffed Bell Peppers. I like to buy blocks of cheese and shred them myself because it tastes better, melts better and sometimes has less carbs. Zucchini (also known as courgette) is a versatile squash that can be eaten in so many different ways. I've never used crayfish in a recipe before. You might also like this keto cauliflower cheeseburger casserole! Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs. Keto Low Carb Beef Nacho Stuffed Zucchini Boats is a quick and easy ground beef and cheese recipe that is perfect for keto diets and ketosis. Back to Homeschool Dinner Ideas - Renée at Great Peace. Add the red bell pepper, onions, and spices. Add the zucchini. Add the ground meat to the skillet, break it up with a spatula to separate as it cooks. I used Aldi's Specialty Selects Marinara sauce because it only has 4g net carbs per 1/2 cup. If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. You can substitute with any of your favorite spices. It takes less than 30 minutes to make and is super easy. The nutrtional information for 1 serving is:373 cals / 25.1g fat / 5.7g carbs / 1.2g fiber / 30.8g protein = 4.5g net carbs. Just place the zucchini in between the blades and turn the handle in any direction. Pour the mixture on top of the pasta. This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! This Keto Ground Beef Stroganoff recipe is the perfect weeknight dinner for when you’re tired of meatballs and stir-fries. Crock-Pot Paleo Chili. By Tayo. Once brown, add your zucchini noodles and a lid to the pan. Let me know how it turns out. Dish out and serve. Next, place the ground beef on high heat on the stove and break down the chunks while you stir. Delicious. It is a quick and super easy recipe with a … Mix tomato sauce, tomatoes, salt, basil, oregano, garlic powder, onion powder, thyme, and red pepper flakes into ground beef; cook and stir until sauce is warmed through, about … It's really very easy to use. 24 Comments. Healthy chili does exist, and it’s even more flavorful than the … 100+ Keto Summer Recipes! This is my keto version but if you are looking for the real deal, check out Johnny Marzetti recipe from Saveur magazine. If you’re looking for a keto-friendly or paleo burger recipe, look … This is the perfect keto casserole recipe under 6 net carbs per serving! ; Eggplant Burgers are a great way to sneak some vegetables into a delicious burger. Let's Eat! Slice off the top and bottom of your zucchini and spiralize. « Easy Grilled Vegetables & Garlic Tahini Sauce – healthy meatless dinner or side dish! Place the ground beef on high heat on the stove, break down the chunks and stir till … It is so good, even my husband loved it. Required fields are marked *. I'm so glad you liked it, Marsha. Then add in the zucchini noodles. Since most of the flavor resides in the rich meaty sauce, the lack of noodles … I like it because it's easy, it's delicious, and it adapts easily (I didn't have all of the ingredients, so I subbed out the things I don't have, and it was still easy and delicious. Save my name, email, and website in this browser for the next time I comment. Set a timer for 4 minutes while you whisk together the egg and spices. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. Ingredients 1 lb of ground beef 2 tsp garlic cloves, minced 1 cup onion, diced 3 cups sliced zucchini 1/4 cup beef or chicken broth 1/3 cup sour cream 2 Tbsp cream cheese 1/2 tsp sea salt 1/2 tsp ground black pepper … How To Make Ground Beef And Zucchini Stir Fry. Since I could find the most info about Johnny Marzetti, I’m calling this zucchini ground beef casserole my keto version of Johnny Marzetti. Try these other delicious recipes! Zucchini Ground Beef Taco Casserole Get ready to lose weight, look amazing and be in your best health ever! Push the zucchini noodles on the side, add the steak bites back to the pan and reheat for another minute. Remove the lid and add the mixture and turn the stove off, leaving the pan on the burner. When the ground beef has been browned, add the onions, chopped bell peppers, spices, and stir. Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. You’ll see things like 90% lean/10% fat content or 80% lean/20% fat. Can I use chicken instead of beef? No need to add water or any liquid, the ground beef has plenty enough. This looks so yummy, can’t wait to try it. What to serve with Low Carb Keto Stroganoff: While you certainly can cook Ground Beef Stroganoff without noodles, you don’t have to eat a noodleless Beef Stroganoff recipe if you’re on a low-carb or Keto diet!. My daughter will literally stand next to me while I prepare the zucchini and will ask to help or just scoop handfuls into her mouth till I’m done. Ground beef and zucchini noodles in a delicious creamy, cheese and tomato mixture is away. From my garden those meals that you can eat no more cream, cilantro and. Them until cooked and fragrant 's Specialty Selects Marinara sauce and mix well next add in the tomato sauce it. Check out Johnny Marzetti stove, break down the chunks and stir season and... Can be enjoyed by everyone mix those well until the zucchini into spirals mimic! 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