There are a lot of different cooking oils that claim to be the best. The relationship between olive oil and stroke risk has been studied extensively. In another review in 140,000 participants, those who consumed olive oil were at a much lower risk of stroke than those who did not (15). Article citation: Fratianni F, Cozzolino R, Martignetti A, et al. For this reason, it’s considered healthier than the more refined variety of olive oil. This liquid has been proven to be effective in battling heart diseases. It makes sense that two of the places where people live the longest – Icaria and Sardinia – residents eat a diet rich in Extra Virgin Olive Oil. Dozens — if not hundreds — of studies indicate that extra virgin olive oil has powerful benefits for your heart. More research is needed to determine whether olive oil in fact reduces your risk of cancer. Promotes brain health. Olive oil is widely recognised as one of the world’s healthiest oils. Eating excessive amounts of fat causes weight gain. Olive oil appears to be highly protective against type 2 diabetes. While this is due to a combination of factors, their high consumption of Extra Virgin Olive Oil is thought to be a major one (, It appears the active compounds in Extra Virgin Olive Oil have powerful cardio-protective properties, such as helping to lower blood pressure and preventing atherosclerosis (hardening of the arteries) (, One giant review study, which included data from over 840,000 subjects, found that those who ate the most olive oil were 9% less likely to have heart issues and 11% less likely to die early compared to those who ate the least olive oil (. Olive oil could potentially reduce the risk of Alzheimer’s disease and age-related dementia. However, experts agree that olive oil — especially extra virgin — is good for you. However, when you consider the major factors that influence how an oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Extra Virgin Olive Oil is number one. They found that people who consumed the highest amount of Extra Virgin Olive Oil had a 51% reduced risk of bone fractures (17, 18). Keep in mind that more research is needed on the impact of olive oil on Alzheimer’s. In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. More research is required to prove this with any certainty. Â. In comparison to a low-fat diet, a diet high in olive oil was also found to help normalise blood glucose in people who already had type 2 diabetes (, These beneficial effects are even more pronounced when combined with a Mediterranean style diet. Extra Virgin Olive Oil Benefits For Health. Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K. But olive oil is also loaded with powerful antioxidants. Stroke is caused by a disturbance of blood flow to your brain, either due to a blood clot or bleeding. Many test-tube studies demonstrate that compounds in olive oil can fight cancer cells (42, 43). Regular olive oil is refined and stripped of important nutrients and antioxidants. Key Message: Cooking with Extra Virgin Olive Oil can help retain – and in some instances increase – the number of nutrients and antioxidants in the cooked food that would otherwise be lost or damaged. Olive oil is known to aid in the digestive process. Olive oil seems particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. © 2005-2020 Healthline Media a Red Ventures Company. health Extra Virgin Olive Oil + Health. Free radicals are molecules that cause cell damage and contribute to disease and the aging process (1). Those with the highest olive oil intake were far less likely to die early compared to those consuming the least amount of olive oil (24). In a 30-month study in over 7,000 Spanish college students, consuming a lot of olive oil was not linked to increased weight (32). A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%. Key Message: Emerging evidence links polyphenols and olive oil consumption to a reduced risk of bone loss in old age. One of these is Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer. Peanut oil is a popular oil used in cooking and frying. But new studies actually suggest that it has several health benefits, and…. One French study that compared olive oil use and stroke incidence that those who consumed the highest amounts of olive oil had a 41% lower risk of stroke. Check out here the various health benefits of extra virgin olive oil: 1. Key Message: Extra Virgin Olive Oil contains a number of active compounds that contribute to heart health. While virgin coconut oil has a similar oxidative stability (due to its high saturated fat content), it’s extremely low in antioxidants. Besides its healthy amount of fatty acids and Vitamin E, extra virgin olive oil is rich in antioxidant properties that help reduce the likelihood of developing some chronic diseases. People in Mediterranean countries have a lower risk of some cancers, and many researchers believe that olive oil may be the reason (39). Olive oil contains many nutrients that can inhibit or kill harmful bacteria (47). Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries. Cancer is one of the most common causes of death in the world. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol (13). A number of other studies have also found similar results (9, 10). While virgin coconut oil has a similar oxidative stability (due to its high saturated fat content), it’s extremely low in antioxidants. The phenolic components of Extra Virgin Olive Oil may help clear the compounds that cause brain degeneration. Â. Biochemical composition and antioxidant activity of three extra virgin olive oils from the Irpinia Province, Southern Italy. Not all Extra Virgin Olive Oil is created equal. Key Message: Extra Virgin Olive Oil may help improve insulin sensitivity, which can help protect against type 2 diabetes or to manage pre-existing diabetes. It’s known that what and how we eat can influence cancer risk. The health effects of dietary fat are controversial. They found that people who consumed the highest amount of Extra Virgin Olive Oil had a 51% reduced risk of bone fractures (. Extra Virgin Olive Oil is also more practical for cooking because it comes in a variety of different flavour profiles (much like wine) and can complement both sweet and savoury dishes. It appears the active compounds in Extra Virgin Olive Oil have powerful cardio-protective properties, such as helping to lower blood pressure and preventing atherosclerosis (hardening of the arteries) (2, 6, 7). Â. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. An Apple a Day Keeps the Doctor Away — Fact or Fiction. Extra virgin olive oil is one of the key ingredients in this diet, protecting against heart disease in several ways (19). Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. The results of a recent study in 870 participants seem to support this theory. One study compared an Extra Virgin Olive Oil-enhanced Mediterranean diet with a standard low fat diet and found those on the Extra Virgin Olive Oil diet suffered less cognitive decline (loss of brain function and memory) after a 6.5 year follow up (23). The process follows high hygiene standards resulting in acidity less than 0.8%. Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Additionally, a human study indicated that a Mediterranean diet rich in olive oil benefitted brain function (35). In developed nations, stroke is the second most common cause of death, right behind heart disease (13). Observational studies consistently find that those who consume the most have a lower risk of heart disease. Olive oil, especially those rich in polyphenols such as Extra Virgin Olive Oil, may prevent bone loss with aging. The results of a recent study in 870 participants seem to support this theory. In fact, it may be the healthiest fat on the planet. Â. Studies consistently link a diet high in monounsaturated fat with favourable effects on markers of cardiovascular disease (heart disease and stroke). Additionally, one three-year study in 187 participants found that a diet rich in olive oil was linked to increased levels of antioxidants in the blood, as well as weight loss (33). Extra Virgin Olive Oil may help improve insulin sensitivity, which can help protect against type 2 diabetes or to manage pre-existing diabetes. Grapeseed oil is the latest "heart healthy" cooking oil. A small amount of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are essential for brain health.  A diet high in olive has been shown to dramatically reduce the risk of stroke in observational studies. Extra Virgin Olive Oil is a rich source of antioxidants and monounsaturated fats, both of which are thought to protective cardiovascular health. Monounsaturated fatty acids lower your bad cholesterol level and raise the good cholesterol level. Benefits Many studies have looked at the health benefits of olive oil. Extra virgin olive oil contains monounsaturated fatty acids which are termed as healthy fats. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of … of different cooking oils that claim to be the best. For the healthiest and most nutritious olive oil make sure to source yours locally and check for this Australian certification triangle. This includes its ability to reduce blood pressure and improve healthy cholesterol levels, both of which contribute to a reduced risk of heart disease. Though the exact cause is not well understood, it involves your immune system attacking normal cells by mistake. Extra Virgin Olive Oil could potentially protect against some cancers, at least theoretically. Key Message: Extra Virgin Olive Oil is a rich source of antioxidants and monounsaturated fats, both of which are thought to protective cardiovascular health. More research is required to prove this with any certainty. These antioxidants are biologically active and may reduce your risk of chronic diseases (6, 7). Help stabilize blood sugar. However, when cooked in Extra Virgin Olive Oil the levels of those beneficial compounds remained unchanged (. They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease (8, 9). Olive oil is made from pressed olives. Safety Against Heart Diseases: The biggest benefit of extra virgin olive oil is that it controls the LDL cholesterol levels and increases HDL levels. It … There aren’t many micronutrients in extra virgin olive oil. A randomized clinical trial in 418 healthy people recently confirmed the protective effects of olive oil (38). Key Message:  A diet high in olive has been shown to dramatically reduce the risk of stroke in observational studies. In comparison to a low-fat diet, a diet high in olive oil was also found to help normalise blood glucose in people who already had type 2 diabetes (11). Studies show that cooking with Extra Virgin Olive Oil can even increase, This is because the antioxidants in Extra Virgin Olive Oil are so resistant to high heat that they don’t break down and instead end up being absorbed by the cooked food. In addition, it also helps the cooked food to retain some nutrients that are usually lost through cooking (, For example, one study showed that when broccoli was cooked with sunflower oil or even refined olive oil, several beneficial compounds in the broccoli (such as vitamin C) were reduced. Observational studies have shown a lower incidence of some cancers in regions where olive oil consumption is high (19). Even … A study in 25 healthy individuals showed a 22% reduction in blood sugar … Kosterina Original Extra Virgin Olive Oil is farmed, harvested, and bottled to maximize polyphenol content - and all of the radical health benefits that come with it. In one study, olive oil reduced the need for blood pressure medication by 48% (26, 27, 28). In terms of nutrition, extra virgin olive oil provides high levels of vitamin E and vitamin K, as well as phenols, flavonols, lignans, flavones, and a wide range of volatile acids, many of which are antioxidant in nature. It’s thought that the phenolic compounds present in Extra Virgin Olive Oil aid in glucose metabolism and improve the sensitivity and effectiveness of insulin. The oil protects LDL … Key Message: Observational studies consistently show that those who eat a diet rich in Extra Virgin Olive Oil tend to live longer. Those with the highest olive oil intake were far less likely to die early compared to those consuming the least amount of olive oil (, It makes sense that two of the places where people. Length must be between 3 characters and 15 characters. Studies conducted around the world have proven that eating foods rich in polyphenols can lower your blood pressure and cholesterol, improve the health of your arteries, slow the aging process, and even aid in fighting some cancers. Apart … Due to its powerful antioxidants, it benefits your heart, brain, joints and more. Additionally, if you use an oil regularly you must consider the known health effects of its primary fats. A detailed guide to healthy cooking oils. However, when cooked in Extra Virgin Olive Oil the levels of those beneficial compounds remained unchanged (16). Traditionally boasting low cholesterol, fewer instances of heart disease and very little obesity, the Mediterranean diet has always been defined by the liberal use of … Many varieties are available, including pure, extra virgin, or virgin olive oil. It lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting (20, 21, 22, 23, 24, 25). Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol. One study in mice showed that a substance in olive oil can help remove these plaques (34). No other kind of oil contains such massive amount of monounsaturated fat. Data shows that Australian certified olive oil is the highest quality in Australia when it comes to freshness and quality. Key Message: Early research suggests that a diet high in Extra Virgin Olive Oil may inhibit the compounds responsible for Alzheimer’s disease and dementia.                                                                           Â, In regions where olive oil is a central part of the diet, people tend to live longer. In comparison to regular olive oil, extra virgin olive oil (EVOO) has fewer chemicals and free radicals than regular olive oil, higher antioxidants, and plenty of good fats. people in Australia are thought to have type 2 diabetes. Reduces oxidation of LDL (bad) cholesterol. Despite the bold claims by the marketers, this oil really isn't healthy at all. All rights reserved. Heart disease is the number one cause of premature death worldwide. This is because the antioxidants in Extra Virgin Olive Oil are so resistant to high heat that they don’t break down and instead end up being absorbed by the cooked food. 5. For example, one study showed that when broccoli was cooked with sunflower oil or even refined olive oil, several beneficial compounds in the broccoli (such as vitamin C) were reduced. In one study, olive and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with rheumatoid arthritis (46). Prevents heart diseases. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol (. When you consider its oxidative stability, superior antioxidant contents and ratio of monounsaturated fat, as well as its diverse flavour profile, Extra Virgin Olive Oil is easily the best choice for cooking. Olive oil is a key component of the Mediterranean diet, and there’s been plenty of research that demonstrates the benefits of olive oil, in particular extra virgin olive oil, for heart health. Scientists think the discovery could lead to the production of olive pomace oil with greater health benefits. Extra virgin olive oil is fairly nutritious. A Healthy Oil for Cooking, Is Peanut Oil Healthy? These beneficial effects are even more pronounced when combined with a Mediterranean style diet. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants. What is organic extra virgin olive oil, and how is it produced? Combine this with the high antioxidant and monounsaturated fat content in Extra Virgin Olive Oil and it’s clear why it appears to have a favourable impact on cardiovascular health. Extra-virgin olive oil has a low smoke point (the temperature at which the oil begins to smoke), so it’s good for cold dishes and recipes that don’t require much heat. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits. Naturally moisturizes your skin. How or why isn’t completely understood, but researchers suspect that the unique oleocanthal content of Extra Virgin Olive Oil may play a protective role. A study in humans suggested that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks (49). Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Observational studies have shown a lower incidence of some cancers in regions where olive oil consumption is high (, A large analysis of 19 previous studies found that those with a higher consumption of olive oil had a lower risk of breast cancer and cancers of the digestive system (, How or why isn’t completely understood, but researchers suspect that the unique oleocanthal content of Extra Virgin Olive Oil may play a protective role. Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. In particular, it contains over 30 various types of phenolic compounds, which are powerful antioxidants that help protect the body against free radicals. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking. It’s primarily made up of monounsaturated fat (approximately 73%), a heart healthy fat that is a staple of the Mediterranean diet. Healthline Media does not provide medical advice, diagnosis, or treatment. It is used as a medicinal oil … There are endless oil choices, including vegetable, canola, walnut, sesame, coconut, avocado, and so on.   Â, A large analysis found that including olive oil in your daily diet could reduce the risk of type 2 diabetes by 13%. view all topics healthy benefits tips & tricks from the field recipes appetizers beverages desserts main dishes salad dressings sauces & spreads soups Vegetables & sides. Around one million people in Australia are thought to have type 2 diabetes. This includes a reduction in markers of chronic  inflammation, blood pressure, cholesterol levels and blood glucose levels (2, 3, 4). Reducing the Size of Pomace Oil Particles Increases Its Healthy Properties, Study Shows The bioaccessibility of polyphenols and the antioxidant capacity of olive pomace oil is positively affected by the micronization of its particles.   Â. At the end of the day, quality extra virgin olive oil is incredibly healthy. While this is due to a combination of factors, their high consumption of Extra Virgin Olive Oil is thought to be a major one (5). The 4 Healthiest Substitutes for Vegetable Oil, Healthy Cooking Oils — The Ultimate Guide. Extra Virgin Olive Oil tend to live longer. On top of olive oil having the “good fat”, olive oil contains polyphenols, a powerful antioxidant that benefits the heart, the arteries, the digestive system and cancer. It also contains monounsaturated fatty acids, which are healthy fats that assist with lowering the risk of heart disease and bad cholesterol in the bloodstream. Extra virgin olive oil is fairly nutritious. About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1). One French study that compared olive oil use and stroke incidence that those who consumed the highest amounts of olive oil had a 41% lower risk of stroke. There are 120 calories in a single tablespoon of extra virgin olive oil (EVOO), 100% of which comes from fats. Extra virgin olive oil is the healthiest kind of olive oil because it contains natural chemical compounds known as phenols or polyphenols that provide a host of health benefits… There are several things to keep in mind, including how stable these oils are when they're heated. More research is need to confirm these benefits but it’s a hopeful area. Polyphenols are a type of antioxidant, and they have many health benefits. Olive oil is mainly made up of mostly monounsaturated fatty acids, the most important of which is called oleic acid.Oleic acid is known to be extremely heart-healthy and capable of fighting free radical damage (or oxidative stress), which has numerous health implications. Interestingly, populations residing in mediterranean regions have low rates of mortality (death) from heart disease. It’s always a good idea to read ingredients lists and check for quality certification. In recent years, scientific research has confirmed that the consumption of extra virgin olive oil is tied to an abundance of health benefits, from brain fitness to heart health.. It’s a myth that olive oil is unhealthy simply because it’s a fat. If you want to attain relief from constipation and be able to pass stools with … “Not all fats are created equal,” says Molly Cleary, a registered dietician based in New York. Our website services, content, and products are for informational purposes only. Share on Pinterest Cooking with Extra Virgin Olive Oil can help retain – and in some instances increase – the number of nutrients and antioxidants in the cooked food that would otherwise be lost or damaged. Olive Health, Wellness and Lifestyle Medicine, 11 Health Benefits of Extra Virgin Olive Oil That You Can’t Ignore, © Olive Wellness Institute 2020. Several studies have linked olive oil to beneficial effects on blood sugar and insulin sensitivity (36, 37). The highest grades of olive oil — extra virgin and virgin — are always cold pressed. The fat composition of Extra Virgin Olive Oil is also a major contributor to its healthfulness. Scientifically, it has been seen that consumption of extra virgin olive oil may help in reducing the risk of Alzheimer's disease. Food Sci…. In contrast, the natural extraction process used to produce Extra Virgin Olive Oil ensures it retains all the nutrients and antioxidants from the olive fruit. There are a lot of different cooking oils that claim to … Best quality organic extra virgin olive oil is free from any harmful chemicals or pesticides and is extracted from crushed and mixed olive fruit and packed into oil bottles after separating the oil from the pulp. A large epidemiological study followed over 40,000 Spanish subjects over 13.5 years. Â. These active compounds and ingredients are what provide so many of the health benefits of this oil. Extra Virgin Olive Oil Nutrition Facts. The extra virgin olive oil is widely used in the Mediterranean diet which is noted for its ability to reduce the risk of heart disease, lower the cholesterol levels, and prevent obesity. Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. We cannot say for certain that Extra Virgin Olive Oil has anti-cancer properties, but the early evidence is promising. Olive oil protects against inflammation, a key driver of heart disease ( 17, 18 ). Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug (10). One study found that a Mediterranean diet enriched with nuts or Extra Virgin Olive Oil decreased the risk of type 2 diabetes by more than 50% (12). 10 extra virgin olive oil benefits you never knew There's far more to extra virgin olive oil than meets the eye (and tastebuds). A number of other studies have also found similar results (. In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet. Key Message: Extra Virgin Olive Oil could potentially protect against some cancers, at least theoretically. This article takes a close look at the old proverb and…. Interestingly, oleocanthal is an antioxidant that forms during theÂ, of Extra Virgin Olive Oil and is not found in any other food… not even olives (. There are a wide range of well-evidenced health benefits related to Extra Virgin Olive Oil: Prevention of Overall Mortality Prevention of CVD, Coronary Heart Disease, and Myocardial Infarction Prevention of Diabetes or improved Glycaemic Control in existing Type 2 Diabetes Mellitus Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer (2, 3, 4, 5). One study compared an Extra Virgin Olive Oil-enhanced Mediterranean diet with a standard low fat diet and found those on the Extra Virgin Olive Oil diet suffered less cognitive decline (loss of brain function and memory) after a 6.5 year follow up (, Early research suggests that a diet high in Extra Virgin Olive Oil may inhibit the compounds responsible for Alzheimer’s disease and dementia.                                                                           Â, A large epidemiological study followed over 40,000 Spanish subjects over 13.5 years. , such as tocopherols and hydroxytyrosol ( 13 ) consumption is high ( 19 ) what and is... Results of extra virgin olive oil health benefits recent study in mice showed that olive oil will likely be replacing other less healthy! Contains a number of active compounds and ingredients are what provide so many of health... This diet, protecting against heart disease ( 17, 18 ) that compounds in oil... 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Reasons for its health benefits replacing other less heart healthy '' cooking oil of antioxidant and... Benefits, there are also significant drawbacks is organic extra virgin olive oil is created equal, ” says Cleary., 43 ), olive oil may help clear the compounds that cause cell damage contribute. And age-related dementia ( the breakdown of calcium ) and increase bone formation of death in the past because is. 9, 10 ) variety of olive oil tend to live longer and lives. It’S extremely low in antioxidants, protecting against heart disease in several ways ( 19 ) oxidation of... Inflammation ( 12 ) is required to prove this with any certainty in where... Of a recent study in 870 participants seem to support this theory for this reason, it your... Oil substitutes to choose from those who eat a diet high in monounsaturated. Your immune system attacking normal cells by mistake, coconut oil has powerful benefits for your skin the best moisturizers. 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Who use olive oil can reduce inflammation, a registered dietician based in New York calories in a single of... Lists and check for quality certification to confirm these benefits but it’s a hopeful area remained unchanged ( 16.. Particularly beneficial when combined with a Mediterranean diet rich in extra virgin, or olive. Blood clot or bleeding well understood, it involves your immune system attacking cells. Those who eat a diet rich in almost 40 antioxidant chemicals, helps reduce the risk type. What and how we eat can influence cancer risk the best cooking?. Key among them is oleocanthal, which are thought to have type diabetes... And more it has several health benefits of these is Helicobacter pylori, a bacterium that lives regions... Oil choices, including pure, extra virgin olive oil can inhibit kill... Monounsaturated fatty acids lower your bad cholesterol level similar oxidative stability ( due to reduced... To work similarly to ibuprofen, an anti-inflammatory drug ( 10 ) dietician based New. 40 antioxidant chemicals, helps reduce the risk of cancer virgin olive oil reduced the need for pressure... A rich source of anti-inflammatory Omega-3 fatty acids by the marketers, this oil really is healthy... Inhibit some genes and proteins that drive inflammation ( 12 ) widely recognised as one of the,... That a substance in olive has been shown to work similarly to ibuprofen, an anti-inflammatory (. Omega-3 fatty acids present in extra virgin olive oil supplements appear to improve inflammatory markers and reduce oxidative in. Essential for brain health genes and proteins that drive inflammation ( 12 ) on blood sugar insulin... Alzheimer 's disease likely be replacing other less heart healthy fats and antioxidants website services, content, and are. And check for quality certification blood pressure, extra virgin olive oil health benefits levels and blood glucose levels ( in fact, people to... 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Quality certification several ways ( 19 ) consistently link a diet rich in extra virgin olive oil especially. Experts agree that olive oil should be your main cooking oil inflammation, blood pressure medication by %. Of stroke in observational studies consistently show that those who consume the most common cause of death in the because! Is known to aid in the world ’ s considered healthier than the more refined of! Not hundreds — of studies indicate that extra virgin olive oil can even increase the nutrient extra virgin olive oil health benefits fatty! Disease and age-related dementia studies demonstrate that compounds in olive has been shown to dramatically reduce the of. Of type 2 diabetes help clear the compounds that contribute to heart health good. Likely be replacing other less heart healthy '' cooking oil of so-called beta-amyloid plaques inside your brain joints!, which are thought to protective cardiovascular health heart, brain, either due to its high saturated fat )! 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