This "tieban dofu," or griddled tofu steak, using Xinjiang spices like cumin and chili. Sodium 1,050g. 9 % 3g Carbs. Gym Kook - Grilled Tofu Steak. 4.50g. Cheiljedang - Tofu Steak. C 28g | F 13g | P 14g | Calories 271. Cholesterol 220g. Calorie Goal 1,895 cal. Daily Goals. Calories in Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Steak. Air fry them at 350 degree for 15 minutes or until golden brown in color. Tofu is an ideal food if you’re trying to keep your calories in check, since one 3.5-ounce serving has about 70 to 80 calories. Just make sure you allow plenty of time for the pressing and marinating. However, for my Vegan French Dip Sandwich I used Gardein Beefless Tips and they could work for this recipe if you want to skip making the tofu steak strips. That’s less than a third of the approximately 270 calories in a 4-ounce serving of tenderloin steak—and most of us tend to eat 6 ounces (or more) of steak per sitting, which adds up to over 400 calories. Cholesterol 300g--/ 300g left. main content. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tofu Steak. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. C 8g | F 0.5g | P 3g | Calories 38. Serves: 2. Grilled Tandoori Tofu Steak. Advertisement. Fitness Goals : Heart Healthy . 0%. Salads. Nutritional Info. Category: Vegetarian Recipe. 290 / 2,300g left. Repeat with remaining tofu pieces. Here is how to make Spicy Pork Tofu Steak. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Put these amazing tofu steak slices on some crusty bread with a quick and easy vegan horseradish aioli and arugula. 7 / 67g left. Calorie Goal 1,540 cal. Saturated Fat. Log Food. Cover each slice with more steak mixture and spray them with a cooking spray for crispier steak. Rate. Print. tofu steak nutrition facts and nutritional information. Daily Goals. Marinated Tofu Steak [Vegan] Dairy Free. We used … You can find something for parties at home, treating guests, and everyday meals. Difficulty: Medium. Comprehensive nutrition resource for Benihana Spicy Tofu Steak. https://www.pepperbowl.com/tofu-steak-recipe-vegan-and-spicy 6%. Serving Size : 3 oz. Compared to eating the equal 100 calories of ground beef it provides 8.9 grams of protein. C 31g | F 6g | P 10g | Calories 247. Log Food. 0%. We may update this chart from time to time. For Air Fry option: Mix all the steak ingredients (except tofu) in a bowl and follow step 2 of tofu steak. Course: Side-Dish Recipe. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. Serving Size : 12 oz. Prep: 10 minutes. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Fat 61g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 43 % 14g Protein. 0.0g. [GF, DF] 11.00. 130 / 2,000 cal left. Technique: BBQ Recipe. Take a look at more Side-Dish Recipes. Sugars. Nutritional Info. Protein. 306 Cal. 19 % 21g Protein. Trans Fat. Fitness Goals : Heart Healthy. Vegan. You'd need to walk 99 minutes to burn 357 calories. 48 % 7g Fat. Cook: 10 minutes. Log Food. Calories. 0mg. Local root vegetable salad with roasted carrots, parsnips, beet and celery root, farro, farm... 14.00. Serving Size : 60 g. 105 Cal. Rate this Tofu Steak recipe with 600 g tofu, 2 minced garlic cloves, plain flour, for dusting, 2 … First, cut the tofu into 3 slices. Sodium 2,300g--/ 2,300g left. How does this food fit into your daily goals? How does this food fit into your daily goals? 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