A spoonful of miso paste adds savory depth to warm chicken broth for a midday snack that feels a bit more substantial than a bland granola bar. Healthy glowing skin More soup recipes: Vegan Kitsune Soba (Japanese Buckwheat Noodle Soup), Healthy Vegan Healing Soup, Healthy Pumpkin Gnocchi Soup You can reap adequate amount of probiotics from the miso soup. Calcium, vitamin K and isoflavones in Miso helps in promoting and maintaining good bone health (12). We often refer to miso as the ‘Ancient Superfood’, because of its long history in the traditional Japanese diet; rice, miso soup and fish, that is understood to be part of the reason why the Japanese live such long, healthy lives. A microwaved Trader Joe’s Mahi Burger is a perfect, protein-rich salad topping. 7. Not all white miso brands are gluten-free. These compounds help in suppressing lung, liver, gastric, breast and colorectal Tumors (10, 11). Strong Bones. However, just as with any one food, you need to look at it in the context of your whole diet. Using Store-Bought Stock. Probiotics are necessary to obtain as they help promote good bacteria in your gut. Miso is rich in antioxidants, phenolic acids, protease inhibitors, saponins, and isoflavones. Try coconut aminos for a gluten-free alternative to soy sauce. 75% of the population in Japan consumes miso soup with at least one of their daily meals. Regularly consumption of the miso soup alleviates bad bacteria from the gut regulating your bowel movements. Miso soup is a broth-like soup traditional to Japanese cuisine. Miso, a fermented soybean paste, is an incredibly versatile ingredient that can be used for way more than just soup. A little miso goes a long way, so don't be alarmed by the price tag on the good stuff—a jar of miso will last you well into cold-and-flu season. Look for brands made without barley. Kimchi, miso, and other fermented foods are probably safe as a treat—say, once a week—in the context of a healthy lifestyle. 6. Yes, miso soup can fit into a healthy diet geared for overall health and/or weight loss. Miso soup, which typically contains seaweed and tofu, or a simple veggie-and-tofu stir-fry. Improves Gut Health. 2. From the July 2008 issue of O, The Oprah Magazine As a reminder, always consult your doctor for medical advice and treatment before starting any program. Miso's ability to contribute to a healthy gut has generated new interest in the potential nutritional benefits of the paste. You can also store the miso in the fridge until the weather warms up. 11 Amazing Health Benefits of Eating Miso Soup. 1. Miso paste is made with fermented soybeans, fungus, salt, and sometimes rice … Miso needs a cold winter, a temperate spring and a hot summer for proper fermentation. 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