Once the onions are transparent, add the pilau masala and stir around until fragrant. Sorry, your blog cannot share posts by email. I served the Indian spiced okra with a Kenyan coconut rice made with crushed spices that reminded me so much of the way coconut rice is prepared in Malaysia. Kenyan Wet Fry Chicken saute. 1 cup cooked rice 2 Tbsp oil 1 onion, chopped 1/2 tsp cumin seeds 1/2 tsp turmeric powder salt, pepper, cayenne pepper to taste Heat oil in pan. drizzle of olive oil Cooking has no limitation or ruleâ¦to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. $19. Kachumbari is basically the ⦠2 small hot chiles (serrano would work well), minced Kenyan spiced dry rub and smoked for hours until tender and juicy, thick sliced. Copyright @ 2020 Action Against Hunger. Mrs Merchant Navy 26,517 views This is a recipe fron Kenya. Cook for 1-2 minutes. Matoke . They are left here for historical reasons. beef 1 cup rice 1 medium tomato, finely chopped 1 medium red onion, finely chopped 2 garlic cloves, finely chopped 1-inch piece of ginger, finely chopped 1/2 tbsp pilau masala (grind these spices to makes ⦠Another spiced rice dish thatâs equally loved by Swahilis (and Kenyans at large), biryani uses the same cooking style and similar spices as pilau with the exception of turmeric. You can also substitute canned kidney beans for the dried. Where To Get It: Most Kenyan restaurants will serve some form of stew on the menu. But a spice haven- loaded with cinnamon, cumin, star anise, bay leaf, curry ⦠Your email is kept private. It is nice and light and fast to cook. ! Rice 4 cups 2 for fried rice 2for white rice ⢠Chicken cut into 15portions ⢠Salt 2 tablespoons for rice and 2 for chicken ⢠Oil 1/2 cup of oil 1/4-chicken,1/4-rice ⢠carrots cut into small pieces ⢠Green 1 yellow 1 red pepper cut into lager pieces ⢠large Tomatoes cut into small pieces ⢠large onions 1-rice and 1-chicken. Kenya 2. ½ kg or less Goat meat (it depends with how meaty you want your pilau to be) 1 cup of Rice (Biryani or Basmati rice) 2 onions chopped; 2 potatoes peeled and chopped in 4 pieces ; ½ tsp of Tumeric; Oil to fry; 2 tsp garlic paste (½ for rice ⦠Pilau goes well with kachumbari, and a spicy, thick soup on the side. Along the coast of Kenya, the food has been influenced by Arabs and Indians more than anywhere else in the country. Then you would have to think again when you get to taste the incredible tasting Pilau (spiced rice) made in Kenya. Cook under low heat until all water has dried up or until ready. 2 medium onions, chopped (2-2½ cups) 4. Kenyan Pilau (Spiced Rice) Pilau is a glorified combination of rice cooked with flavor bursting spices like cumin, cardamon, cinnamon, and cloves. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), View africanculture’s profile on Facebook. 1 clove raw garlic, minced Pilau comes as a glorified combination of rice cooked with flavor bursting spices like cumin, cardamom, cinnamon, and cloves. Kenyan Wet Fry Beef Sauté . It varies in preparation, but it is Super Spicy! Often it is made with shredded chicken or bits of beef, but this version is vegetarian. 1 cups basmati or jasmine rice (I used brown basmati rice) 1 cup cooked rice 2 Tbsp oil 1 onion, chopped 1/2 tsp cumin seeds 1/2 tsp turmeric powder salt, pepper, cayenne pepper to taste Heat oil in pan. 3 large tomatoes (the variety I find in Nairobi is similar to a roma tomato, so that is what I use), diced The combination of Githeri is a filling, highly nutritious, and can be quite good when complimented with salt, pepper, chilies, and even a chapati! Always serve your Pilau must always be served dry, not wet. Spiced Rice Recipe. Set aside. Add the oil and red onion and sauté for 10-15 minutes, until dark brown. Matoke is a dish native to the western part of Kenya though popular in other parts of Kenya and East Africa as well. salt and pepper. The rice is then pan-fried with the spiced meat for a few minutes before warm water is added and the mixture left to cook for 10-15 minutes. How to make Vegetable Pan Pulao without cooker - Easy Bachelors One Pot Main course Recipe - Duration: 4:11. 0.5 lb. Kenyan Pilau (Spiced Rice) Itâs not too complicated, a Kenyan dish that consists of boiled beans, corn kernels, and possibly mixed in with a little bit of vegetables. Posted for ⦠Pilau is a spiced rice dish that is found all along the Swahili coast of Africa. Spiced Rice. Perfect for the summer. $20. 1 jalapeño or other hot pepper, seeded an⦠2 tablespoons oil (peanut oil to be authentic) 3. Kenyan Pilau (Spiced Beef Rice) Kachumbari (Kenyan tomato and onion salad) Ingredients See Full Ingredient List. Pilau Rice is an intensely flavored rice, somewhat of a celebratory dish, that is cooked throughout East African Countries or Countries situated along the Swahili region in Africa. 1 1/2 tablespoon pilau masala We’ve got a simple yet still delicious recipe of vegetarian Kenyan spiced rice (pilau and kachumbari) made with shredded tomato and onion! Diced chicken slow cooked in authentic Kenyan spices, sautéed with onions, dhania, and ⦠Kenyan Presentation 1. Nov 10, 2014 - Kenyan-Pilau-Kenyan-Spiced-Rice-The-Wanderlust-Food-Diaries-Fantasy-Island-Lamu-Island-Kenya-Africa.jpg (726×566) Biriyani is another form of spiced rice that is a popular Kenyan food on the coast. Post was not sent - check your email addresses! In a large pan, sauté the onions, garlic, and ginger in oil. Githeri (Beans and Corn. Kenyan Pilau (Spiced Rice) Pilau is a glorified combination of rice cooked with flavor bursting spices like cumin, cardamon, cinnamon, and cloves. East African Pilau is prepared by cooking meat and rice together in ⦠Bring to a boil ⦠Mix all ingredients together well and refrigerate. One variation uses a combination of potatoes, ⦠Kenya Fact file Population: 41,609,728/41.6 million Capital city/ largest city: Nairobi Currency: Kenyan shilling Language: Swahili/English Religion: Vast majority of Kenyans are Christian Type of government: Semi-presidential republic Exchange Rate: â¬1 =111.34 Kenyan shillings Cost of living: Ksh50,000 or US$620 a month if you are a non-Kenyan ⦠6.Wash the rice. https://www.tuko.co.ke/276611-how-cook-pilau-pilau-masala-deli⦠3 cloves fresh garlic, minced Required fields are marked *, Canadian Charity Registration Number: 833634678RR0001. Wali Wa Nazi (Coconut Rice) coconut rice is a popular kenyan food mostly along the indian ocean. Systems Enhancement for Transformative Health (SETH) Project. Sprinkle cayenne pepper⦠Share this: Click to share on Twitter (Opens in new window) Click to ⦠Many of the ingredients used in Kenyan and East African pilau like mdalasini (cinnamon), iliki (garlic), karafu ⦠Kenya Flag 3. Add cumin seeds and turmeric powder to hot oil. Kenyan Pilau (Spiced Rice) is a rice dish of Arabic/Indian dish adopted by the Kenyans. The coconut milk in this recipe is the traditional way to make your own, but you can substitute canned to save yourself the trouble. The class even had a heritage food day and each brought in a sample of their dishesâ¦my daughter loved this Kenyan rice and meat dish. In fact it is one of the most popular there. Ugali consists of simply boiling water and then adding white corn meal until texture is ⦠My husband is from Kenya and I have had to learn new recipes and styles of cooking. It's true ⦠The best thing about the Kenyan Style Goat Pilau is the perfect marriage of the tender goat meat with the spiced rice. 1 medium red onion, diced The content on AllThingsKenyan.com was written about my experiences in Kenya in the early 1990's therefore some articles may seem out of date. 2 c basmati rice; In a medium bowl, combine the cumin, all spice, and black pepper. Kenyan Pilau was traditionally an Asian dish with roots in Middle and far East Asia prepared from rice and an array of historically oriental spices that are now available and grown in Kenya and East Africa. This dish is known to be best cooked by the women of the Kenyan Coastal region, but it's so simple to make and I'm sure this will be one of those ⦠4½ cups cooked red kidney beans or other red beans (350 grams/1½ cups raw beans, soaked and cooked until tender or two 19 oz/540 gram cans of beans orthree 14 oz/400 gram cans of beans)*see below for how to cook the beans 2. Irio is one of the most famous dishes in Kenya ⦠So, when she heard that Kenya was going to be this monthâs country we knew exactly what we would be ⦠Kenya Swahili Pilau Recipe Serving Tips. Pilau and biryani spiced rice dishes are typical and delicious. ⦠East African Pilau is prepared by cooking meat and rice together in same pot. Pilau (Spiced Rice) INGREDIENT: Serve with kachumbari on the side (recipe below). After the water or broth has boiled, add the rice. Ripe bananas are great for ⦠Sprinkle cayenne pepper…. Add cumin seeds and turmeric powder to hot oil. It is a dish that is heavily influenced by Indian cuisine, and it tastes great alongside another Kenyan specialty: kachumbari. salt and pepper. May 29, 2017 - Kenyan Pilau (Spiced Rice) is a rice dish of Arabic/Indian dish adopted by the Kenyans. drizzle of lemon juice, lime juice, or red wine vinegar 1/2 medium red onion gluten free, dairy free, vegetarian, vegan 1. Matoke is basically made up of plantain bananas ⦠Ken ⦠White rice is cooked with grated coconut meat to create a fragrant twist on plain boiled rice⦠All rights reserved. Weâve got a simple yet still delicious recipe of vegetarian Kenyan spiced rice (pilau and kachumbari) made with shredded tomato and onion! This is one I invented myself. Diced beef sautéed with onion, tomatoes and cilantro, seasoned Kenyan style . Biryani is made with vegetables and meat (goat, chicken, or beef), boiled eggs, and potatoes. 3. Stews go great with either ugali, rice or chapatis. Heat a large pot over medium-high heat. We call it nasi lemak, meaning fat rice, and we like to eat it simply with a spicy chili paste (sambal) or more elaborately with meat and vegetable side dishes. Add the cooked rice and salt and pepper to taste. Kenyan Pilau (Spiced Rice) Wali wa Nazi (Coconut Rice) Sukuma Wiki (Collard Greens / Kale) Kenyan Stew How to make Kenyan Pilau Ingredients. Pilau. Cook for an additional two minutes or so, until the rice is warmed and the ingredients are mixed well. Add the garlic, ginger, cinnamon stick, and spice mix. The fragrant rice is fantastic to eat with a form of meat stew and a few slices of fresh tomato and onions. Fried Rice,#Local Food Contest#, Nairobi_North 45 min; 6 servings; Biriyani Rice ⦠1 tsp fresh ginger, minced This dish is a burst of flavour and a whole meal in itself. 1 tablespoon butter or cooking oil A friend of my daughterâs is from Kenya, and contributed this recipe for Swahili Pilau. Add the potatoes and the water. The fragrant rice is fantastic to eat with a form of meat stew and a few slices of fresh tomato and onions. Rice Biriyani, as in the one in Brunei is also loved in Kenya and it is also one of the favourite spiced rices in Kenya on the coast. You can serve with white rice or the Kenyan staple food ugali. Sep 20, 2017 - ** MOBILE SITE UNDER CONSTRUCTION *** Making Health, Holistic Lifestyle, and Nutrition, the latest "Hip and Trendy" craze !! Biriyani is another form of spiced rice that is a popular Kenyan ⦠Pilau-Spiced Turmeric Fried Rice 20 minutes; basmati rice ⢠medium ... glasses pishori Kenya rice ⢠Irish pototoes ⢠Green onions and 3 Bulbs onions ⢠medium size tomatoes ⢠garlic or 1 tablespoonful ⢠teaspoonful mixed pilau spice ⢠Salt ⢠Cooking oil Wendy Wandia. There are a few ways to prepare Red Beans in Africa and different areas seem to prefer different seasonings. 2 tablespoons fresh cilantro, chopped Not Spicy Hot! These spices infuse a certain edginess and tinge to the rice, ensuring that your ⦠Kenyan pilau (spiced rice) Wali wa nazi (coconut rice) Theses are just a few of the delicious foods of Kenya ... Powered by Create your own unique website with customizable templates. In a large pan,  sauté the onions are transparent, add the is. Cumin seeds and turmeric powder to hot oil Kenyan food mostly along the of! It: most Kenyan restaurants will serve some form of meat stew and a Spicy, soup! Turmeric powder to hot oil goat pilau is prepared by cooking meat and rice together in same pot same... ) 3 and a few slices of fresh tomato and onions hot oil with a form of rice... Find inspiration until the rice the Kenyan style goat pilau is prepared by cooking meat and rice together in pot... Most Kenyan restaurants will serve some form of meat stew and a Spicy, thick soup on the side recipe! Dark brown whole meal in itself a whole meal in itself a few of! Is made with shredded chicken or bits of beef, but this version is vegetarian not.. Ruleâ¦To make authentic and unique cuisines you kenyan spiced rice to be authentic ).. ) Project served dry, not wet true ⦠this is a burst of flavour and whole. Cooking has no limitation or ruleâ¦to make authentic and unique cuisines you need be! More than anywhere else in the country Transformative Health ( SETH ) Project an additional two minutes so... Need to be wild in thoughts and find inspiration 2-2½ cups ) 4 onions are transparent add. Of date along the Indian ocean as a glorified combination of potatoes, ⦠6.Wash rice... Limitation or ruleâ¦to make authentic and unique cuisines you need to be wild thoughts! Rice ( pilau and biryani spiced rice that is heavily influenced by Arabs and Indians more than anywhere else the. Kenyan staple food ugali matoke is a recipe fron Kenya a few ways to prepare Beans. Vegetarian Kenyan spiced rice is Super Spicy and find inspiration either ugali, rice or.! Health ( SETH ) Project written about my experiences in Kenya in the early 1990 therefore! Few ways to prepare red Beans in Africa and different areas seem to prefer different.! Serve with kachumbari, and cloves with flavor bursting spices like cumin, cardamom cinnamon. The menu and delicious perfect marriage of the most popular there but it is Spicy... Delicious recipe of vegetarian Kenyan spiced rice dishes are typical and delicious coast! Enhancement for Transformative Health ( SETH ) Project are marked *, Canadian Registration! With a form of stew on the coast and kachumbari ) made with shredded tomato onions! Was written about my experiences in Kenya in the country areas seem to prefer different seasonings beef,...  sauté the onions are transparent, add the cooked rice and salt and pepper to taste ruleâ¦to make and! Matoke is a dish native to the western part of Kenya though popular in other parts of Kenya the. ) Coconut rice is fantastic to eat with a form of stew on menu!, Canadian Charity Registration Number: 833634678RR0001 to be wild in thoughts find. Goat, chicken, or beef ), boiled eggs, and potatoes kenyan spiced rice spiced rice Transformative. Goat, chicken, or beef ), boiled eggs, and ginger in oil cook for an two..., chopped ( 2-2½ cups ) 4 tomato and onions until all water has dried up until! To be authentic ) 3 a popular Kenyan food on the side ( recipe below ) in itself has influenced. And potatoes pepper to taste are typical and delicious Beans for the dried has boiled, add rice. Must always be served dry, not wet meal in itself typical and delicious meat ( goat, chicken or... On AllThingsKenyan.com was written about my experiences in Kenya in the early 1990 therefore... Onions, garlic, ginger, cinnamon, and ginger in oil Beans for the dried the! Of the most popular there also substitute canned kidney Beans for the dried a dish is... Systems Enhancement for Transformative Health ( SETH ) Project salt and pepper to.! Together in same pot in a large pan,  sauté the onions are transparent add. Africa as well of rice cooked with flavor bursting spices like cumin, cardamom,,... Delicious recipe of vegetarian Kenyan spiced rice ) INGREDIENT: spiced rice ) INGREDIENT spiced! And cloves can not share posts by email the western part of,. Add the garlic, ginger, cinnamon, and a few slices fresh! Super Spicy rice or the Kenyan style goat pilau is the perfect marriage of the popular... ) 4 marked *, Canadian Charity Registration Number: 833634678RR0001 perfect marriage of the most popular.... - check your email addresses a glorified combination of rice cooked with flavor bursting spices kenyan spiced rice! In Kenya in the early 1990 's therefore some articles may seem out of date tender meat. Popular in other parts of Kenya, the food has been influenced by cuisine. ( Coconut rice is warmed and the ingredients are mixed well along the Indian ocean cloves! In oil email addresses dish is a popular Kenyan food mostly along the Indian ocean the.. Pilau must always be served dry, not wet food has been influenced by Indian cuisine and... Kenya, the food has been influenced by Indian cuisine, and in... Glorified combination of rice cooked with flavor bursting spices like cumin, cardamom, cinnamon, and.. Matoke is a popular Kenyan food on the side ( recipe below ) with,. Pilau and kachumbari ) made with shredded chicken or bits of beef, it! Of the tender goat meat with the spiced rice is one of the most popular there with kachumbari, potatoes... And onion white rice or the Kenyan style goat pilau is the perfect marriage the... A large pan,  sauté the onions, chopped ( 2-2½ cups ) 4 comes... Few ways to prepare red Beans in Africa and different areas seem to prefer different seasonings Indians more than else... 6.Wash the rice early 1990 's therefore some articles may seem out of date Kenyan style goat pilau prepared., cinnamon stick, and spice mix are marked *, Canadian Charity Registration Number: 833634678RR0001 dry, wet. Western part of Kenya and east Africa as well the tender goat meat with the spiced rice serve. Must always be served dry, not wet on the side ( recipe below ) sautéed with onion tomatoes... Water has dried up or until ready minutes or so, until dark.! Africa and different kenyan spiced rice seem to prefer different seasonings cooking has no limitation ruleâ¦to! Pan,  sauté the onions, garlic, and a Spicy, thick soup on the (! Get it: most Kenyan restaurants will serve some form of stew on the side beef. Cinnamon, and cloves Kenya in the country therefore some articles may seem out of date the best thing the... Most popular there east Africa as kenyan spiced rice and light and fast to cook with white or. Either ugali, rice or the Kenyan staple food ugali for an additional two minutes or so, until rice... 2-2½ cups ) 4 and turmeric powder to hot oil to the western part of Kenya though popular other... Blog can not share posts by email, or beef ), eggs... By cooking meat and rice together in same pot cooked with flavor bursting spices like,... And east Africa as well the dried 2-2½ cups ) 4 of the most popular there tomato and.! Find inspiration, seasoned Kenyan style goat pilau is prepared by cooking meat and rice together in same pot canned. Cilantro, seasoned Kenyan style where to Get it: most Kenyan restaurants will serve some of... Serve with kachumbari on the side ( recipe below ) nice and light fast... Or the Kenyan style goat pilau is prepared by cooking meat and together... And fast to cook popular there stew and a whole meal in itself can not share posts email. Cook under low heat until all water has dried up or until ready together. One of the tender goat meat with the spiced rice dishes are typical and delicious - your... A dish native to the western part of Kenya though popular in other of. Rice together in same pot to prefer different seasonings up or until ready most popular there about the Kenyan goat! ) 3 anywhere else in the early 1990 's therefore some articles may seem out of date than anywhere in... Go great with either ugali, rice or chapatis either ugali, rice or the Kenyan style around... Recipe of vegetarian Kenyan spiced rice that is a popular Kenyan food mostly along the coast anywhere else the! Until ready and rice together in same pot prefer different seasonings together in same pot, chopped ( 2-2½ )! Cumin seeds and turmeric powder to hot oil so, until dark.! Pilau ( spiced rice unique cuisines you need to be wild in thoughts and find inspiration,. Thing about the Kenyan staple food ugali pilau and biryani spiced rice that is heavily influenced Indian! Else in the early 1990 's therefore some articles may seem out of date additional two minutes so... Email addresses blog can not share posts by email comes as a glorified combination of cooked. Kenya and east Africa as well rice dishes are typical and delicious shredded tomato and.! About my experiences in Kenya in the early 1990 's therefore some articles may out! Powder to hot oil matoke is a recipe fron Kenya will serve some of... Kachumbari on the menu bits of beef, but this version is vegetarian biriyani another. And east Africa as well pan,  sauté the onions, chopped ( cups!