The below is how two Americans would describe these tropical fruits! These sugars provide instant energy. Many people notice that durian has a physical appearance reasonably similar to another tropical fruit called jackfruit. Durian is rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids. The seed starch is given to relieve bad digestion, stomach pains and constipation and the seeds roasted are said to be an aphrodisiac. In this Jackfruit vs. Durian comparison of vitamin C, Durian leads by 33%. A 100 gram serving of jackfruit contains 94 calories and 24 grams of carbohydrates that consist of two grams of dietary fiber. Now for the battle of the smells between jackfruit and durian. Too much makes me nauseous. Jackfruit is also banned in airports and in the plane cabin, although it doesn’t have durian’s prohibited status as cargo. My wife Raquel has worked on a fruit farm and also worked in a nursery and seedlings shop. Durian has been compared to sewage, socks, vomit, utilized surgical swabs as well as an array of others including a foul odor. A 100-gram portion of raw durian fruit or freshly frozen fruit will provide around 33% of Your Daily needs of thiamine and very moderate amounts of many other of the B vitamins, vitamin C, along with the mineral manganese (around 15%–24% Daily Value). All rights reserved. [6] Healthline: Durian Fruit Smelly but Incredibly Nutritious Durian, being the creamier and sweeter of the two, is a terrific addition to desserts and can be eaten with ice creams, milkshakes or even in your cappuccino. We are Juan & Raquel, the guys behind Fruit Information. Ready for market. A banana is technically a botanical berry and considered a perennial herb because the stem is considered a pseudo or false stem as it made up of tightly packed leaves and not wood. 50 points. Photo courtesy of Pixabay. It is used to flavor sweets such as Malay candy, ice kachang, dodol, and biscuits. Jackfruit (Artocarpus heterophyllus) is a species of tree in the fig, mulberry and breadfruit family. Many describe the smell as stinky and intense. So you know how hard and strong the spikes of Durian are compared to Jackfruit. [8] PubMed: Exploring the potential nutraceutical values of durian The smell of durian is so disagreeable to many noses that the fruits are banned from some public transport systems in Asia. You may find it interesting to note that jackfruit also has many phytochemical compounds which can assist in your health and reduction of disease. The Musa acuminata species has a fleshy inside, with a taste... Are Bananas a Berry a Herb or a Fruit & Why Are Bananas Curved? Jackfruit has the same yellow-colored flesh and a greenish spiky outer skin. Like jackfruit, durian is fragrant and flavorful. Instead, a jackfruit has an external layer that resembles an alligator’s skin. The root of the Jackfruit is also said to be a remedy for skin diseases along with asthma. It has a creamy consistency is savory and sweet. Jackfruit can be an ingredient in chips, jellies, wine, and leather. Durian. jackfruit and durian same family. Jackfruit has crunchy hard pulp whereas Durian has Soft-creamy pulp. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. The smell of a fully ripe fruit in an enclosed space may at first be unpleasant to some although the experience cannot be compared to the durian. I don't mind the smell though I don't like it. Durian has insoluble fiber, which aids digestion and helps normalize the release of insulin. As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. Buen pan, Jackfruit and Durian are three fruits that cause confusion and doubt in all parts of the world, this is due to their appearance among them. This blog will help you distinguish Buen pan, Jackfruit and Durian and give you ideas of how to use them in different ways. Here is a quick comparison table of the two fruits: Of course, the taste is a major factor to consider with these two tropical fruits. You’ll also notice that jackfruits are much bigger than durians and they don’t have spikey skin. U.S. Department Of Agriculture – FoodData Central: Jackfruit, Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian, Healthline: Durian Fruit Smelly but Incredibly Nutritious, U.S. Department Of Agriculture – FoodData Central: Durian, PubMed: Exploring the potential nutraceutical values of durian, Academia: Nutritional And Phytochemical Properties Of Jackfruit. But durian just has so many nutritional benefits as well. Well, we feel in conclusion that Durian again is the clear winner between the two fruits when it comes to its nutrition and antioxidant abilities. Its slightly crunchy texture sets it apart from the creamy texture of Durian Fruit. Skin or rind. We will first start with Jackfruit because as you may not have been aware of when fully ripe, a jackfruit that is unopened can emit a strong and very disagreeable odour, which has been described as decayed onions, while inside the opened jackfruit, the pulp smells of a combination of pineapple and banana.[2]. I, Juan, have been almost a fruitarian for over a decade and almost solely living on fruits as my main dietary intake. It reduces the calorie content per meal by half compared to rice. The taste of durian is unlike any food in the Western world. In India, the jackfruit leaves are also made into food wrappers for cooking, and can also be tied together to make disposable plates. Jackfruit, on the other hand, has a strong skin with raised pimples on it that do not prick or stab you. Furthermore, the Jackfruit actually originated in India. According to a research paper entitled “Nutritional & Phytochemical properties of Jackfruit: a Review”[9] jackfruit possesses antioxidant, antibacterial, anti-inflammatory, anticariogenic, antifungal, anti-cancer properties all due to its many flavonoids, sterols and prenylflavones which may be responsible for the pharmacological attributes. Home > Food Facts > Jackfruit vs. Durian: Understand Complete Difference Between The Two. We've been interested in fruit over the last few decades and have been busy with improving our knowledge of the different varieties. Potassium is present in durian in decent amounts. The Jackfruit pulp and seeds are considered a tonic, cooling to the body and nutritious, and is also considered to be good for ‘hangovers’ that is in overcoming the influence of alcohol on the body. The taste of jackfruit is probably the easier of the two fruit to get used to if you’re new to them. The fruit includes hundreds to thousands of individual flowers. Marang, meanwhile, has … If it smells sour or has a sour taste, the durian fruit has likely gone bad and should be thrown away. Jackfruit fondness grows with familiarity. The fruit’s flesh or pulp is considered to constitute around 25% to 40% of the weight of the total fruit. Durian fruit pulp is the white, yellow, golden yellow, pink, or red while Jackfruit exhibits only yellow pulp. Please check our article: How To Cut Open Durian Fruit. It’s just so out of this world and the texture so creamy. Leaves: The young jackfruit leaves are eaten by livestock and are fattening. The jackfruit is a relative of figs and mulberries, a member of the Morocae family, while durian is more closely related to the mallows as a member of the family Malvacae. It is the undisputed King of Fruits. The fruit contains very modest amounts (between 10-19% DV) of vitamin C along with potassium, with no other significant micronutrients. Check out this post which is one of the most popular of all time. So, if you can push through the initial smell of Durian, you will find the flavour of the durian flesh very irresistible and addictive. Jackfruit has a sweet and fruity aroma, although strong. Fruit: In some locations, cattle are fed jackfruit. Smell aside, the durian's inedible spongy core turns out to be ideal for making biomass-based aerogels. Know in one minute about Jackfruit vs. Durian. Durian tends to be smaller (compare to Jackfruit), mature at 2 to 7 lbs on average with 6-12 inches in diameter. Jackfruit. Here, we’ve compared the two fruits, jackfruit vs. durian, in terms of the nutritional value and health benefits they offer. Jackfruit, Durian both are banned due to strong smell: Due to the strong smell of either bubble-like or flesh, Jackfruit and durian are not allowed to carry in the planes. Sometimes, they may even taste like metallic scrambled eggs. Let’s first take a look at the jackfruit vs. durian nutrition facts. Though there are more than 300 types of jackfruit in the world, the original jackfruit comes from India, says Ken Love, executive director of the nonprofit Hawaii Tropical Fruit Growers. Inside, it has a yellowy flesh — with a custard-like texture — and large seeds. The glycemic load of jackfruit is almost half of that of rice. Eating jackfruit may help reduce weight. The Durian was less than ideal due to its taste and smell, read on for the full details. Potassium helps maintain blood pressure and heart rate. Durian The durian is a famously pungent fruit, that is famously banned from many public places in South-East Asia (due to said smell). It helps keep you satiated for a longer period, and thus, prevents cravings. Jackfruit is a similar tropical fruit that is high in many of the same nutrients, such as vitamin C and other antioxidants/ phytonutrients, including lignans, isoflavones and saponins. After this jackfruit vs. durian comparison, we can conclude that both fruits differ entirely in taste and texture. The flesh of the fruit contains simple sugars like fructose. You can have both of these fruits in moderation as they do have sugars in them. The jackfruit tree falls in the mulberry and fig family (Moraceae). Eating the durian fruit is also alleged to restore an ailing person’s health. In conclusion to this jackfruit vs. durian comparison, we can say that both fruits provide adequate nutrients and health benefits in their own way. Inside a durian. Now let’s look at the Nutritional composition of Durian Fruit. “Durian fruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/durian-fruit.html, last accessed April 6, 2017. Its no coincidence it is called the ‘King of Fruits’. [5] Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian The carbohydrate part is mostly sugars and is a very good source of dietary fibre. Jackfruit Versus Durian: Scent Both jackfruit and durian have smells that can be considered strong or pungent, although the smells are of different types. Durian vs. Jackfruit. According to a study published in the International Journal of Food Sciences and Nutrition, durian fruit is rich in antioxidants in the form of flavonoids, polyphenols, caffeic acid, and anthocyanins. The different durian varieties vary in their carbohydrate amounts by 16%-29%, along with fat content by 2%-5%, and protein amounts (made up of amino acids) by 2%-4%, and finally dietary fibre amount by 1%-4%. Let’s delve a little more deeply with some pictures to really show you the main differences and similarities between these two fruits. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Posted on December 2, 2020 December 2, 2020 It’s lower in calories and fat than durian and doesn’t have the same strong odor. Jackfruits smell like a mix of banana, rotten onion, and pineapple. The durian, is the most … 1. https://www.foodsforbetterhealth.com/jackfruit-vs-durian-2-33041, Jackfruit vs. Durian: Understand Complete Difference Between The Two, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/04/JACKFRUIT-VS.-DURIAN-2-150x100.png, “Durian fruit nutrition facts,” Nutrition-and-you, “Jackfruit nutrition facts,” Nutrition-and-you. It has sweet, fleshy orange-yellow color petals that are edible. So please keep reading. However, after tasting and seeing both fruits and doing a little research you will find there are more differences than similarities and we will show you which fruit many personally prefer and why. You can then use the ash to bleach silk. We are compensated for referring traffic and business to Google Adsense Partners and other companies linked to on this site. ? However, if you cannot tolerate the smell of Durian its nice to know that there are odourless varieties and also commercial varieties that don’t have such a strong unpleasant smell such as the Marthong variety. For distinctive taste, I would say the Durian definitely has the most distinctive unique taste of the two. The answer is kind of complicated: A 2017 study published in Nature Genetics found that the durian is actually related to the fragrant cacao (chocolate) plant. Banana’s are man-made and are considered hybrids of two wild species of Banana. Potassium also reduces stress on the cardiovascular system. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Its texture is very dense and fibrous with not a lot of juice. Jackfruit has a sweet and fruity aroma, although strong. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? For durian fruit you can use the rind and wood. The Jackfruit is sweeter and doesn’t have the same smell or taste as the Durian fruit. Its taste is so unique that once you can overcome the pungent smell you find yourself liking the fruit so much that you just cannot stop eating it. Creamy fruit. 1. We have recently undertaken a new Dragon Fruit farm with friends. Durian can be a great addition to ice creams, milkshakes, and cappuccino. What Does Jackfruit Taste Like? There are a few other uses for both Durian and jackfruit that are worth mentioning here. Once inside the Durian fruit, there are a number of compartments with pods of the durian flesh that surround a seed. Home > Fruit comparison > Durian vs Jackfruit. Jackfruit has a good amount of dietary fiber. For other uses, the Jackfruit beats Durian fruit hands down. Durian fruit is also rich in many bioactive compounds, and because of this, it can be used as an active ingredient for the process of developing functional foods. Let’s look at the taste of Durian first. The Durian fruit can grow up to 30cm and weigh between 1kg and 3kg having a sweet but pungent taste and smell, however, the jackfruit can grow as much as 90cm in length and weigh as much as 55kg and has an intensely sweet taste with subtle pineapple and banana flavouring. The seeds are also edible and have been described as milky with a taste similar to the Brazil nut.[1]. It is the largest edible tree-grown fruit. As mentioned earlier, durian is popular in many Southeast Asian countries. “Jackfruit nutrition facts,” Nutrition-and-you; http://www.nutrition-and-you.com/jackfruit.html, last accessed April 6, 2017. Its the more popular of the two and the taste is one of the reasons. Durian comes in over two hundred different varieties and depending on the variety can be sweet or bittersweet with a creamy custard-like texture and at times alcohol like aftertaste. Jackfruit and durian taste completely different. First, Gomes et al . My wife Raquel has worked on a fruit farm and also worked in a nursery and seedlings shop. We will discuss the taste, smell, nutrition and appearance of each fruit, but first, let’s take a look at the quick answer to the question durian vs jackfruit. By the way, being tropical, you will only really see these fruits fresh in a tropical environment. Ripe jackfruit is delicious but I can only eat s little of it. Twigs would not be strong enough; jackfruit is 350-900mm in length and 250-500mm in diameter. However, despite their similar appearance, the two fruits are relatively different. [1] Wikipedia – Jackfruit Wood: The durian sapwood is a white colour, the heartwood of the durian tree is a light red-brown, soft and coarse, and not termite-resistant. [2] Fruits of warm climates: Jackfruit Well, my opinion is that Durian is the clear winner. The skin of jackfruit can be easily cut with a knife however Durian fruit contains seams along the hard outer shell that you need to locate and cut along to open. 61µg vs 23µg Sehr viel more beta-cryptoxanthin per 100g.Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It is also interesting to note that boiled leaves and fruits can be readily applied to swellings and also help and assist with skin diseases. The flesh, however, is not always yellow, and can sometimes be red, white and even green. The smell is similar to a combination of pineapple and banana. Many dislike the smell but many are not offended by it. Jackfruit The jackfruits edible flesh is comprised of 74% water, along with 23% carbohydrates, a good 2% protein, and only 1% fat. My first encounter with both fruits was in the Philippines in Davao. Fever and diarrhoea can also be treated with an extract taken from the root of jackfruit. To reap all the benefits of jackfruit, you can have it raw or use it in a curry. [7] U.S. Department Of Agriculture – FoodData Central: Durian Since the two plants separated, durian has … Durians are also more spiny than jackfruit and the insides are different. The wild Musa acuminata and the Musa balbisiana species. The jackfruit tree are even planted in open pastures so that the animals can feed on the fallen fruits. It is interesting to note that many people don’t associate fruit with protein but as you can see fruit including jackfruit and durian do have small amounts of protein and in the easy to absorb amino acid profile. A study conducted by Sydney University Glycemic Index Research Service showed that jackfruit has a glycemic load (GL) of 17, and that it may even reverse diabetes. We will also tell you which one is the overall winner including other interesting uses including medicinal uses of both fruits. The juice of the durian leaf can also be applied to the head of a person with a fever. This site is a participant in the Google Adsense program, an affiliate advertising program designed to provide a means for sites to earn advertising fees. Durian. Please let us know what your favourite is. Durian has been banned in many hotels and public places due to its very strong odour. The calorie value is a whopping 84kcal -185 kcal per 100 grams. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Take a look at the nutritional table below and see for yourself.[7]. Jackfruit, on the other hand, is great if added to curries or eaten raw. A fresh raw durian fruit is made up of 65% water, along with 27% carbohydrates (which includes 4% dietary fibre), a good 5% fat along with 1% protein. Durian is also rich in these nutrients. A study published in The American Journal of Gastroenterology states that protein from meat and fish may increase the risk of irritable bowel syndrome. So, what is the final outcome of Durian vs Jackfruit? It is also an energy-dense fruit due to high sugar and fat content and, hence, can contribute to daily energy intake. If you want an in-depth article on the taste and varieties of durian please check our post: What Does Durian Taste Like? And varieties of durian fruit pulp is considered to constitute around 25 % 40. Sugars and is a species of banana, yellow, golden yellow, golden yellow, pink or. And spiky, hard outer shell an ailing person ’ s sweaty socks sitting in sewer water a! I guess on this site a fishery waxy skin a nursery and seedlings shop carbohydrates... 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