When dealing with male infertility issues the daily dose is essential. There are several things to understand that will help you make the most of taking Maca yourself. The final dose for your personal purposes may end up being anything from 1,500 mg to 20,000 mg (1.5-20g) maca powder per day depending on your aims and your individual reaction with the particular maca root product you are using. Maca is available as capsules, powder, pills, liquor, extract, and flour. The Maca is fresh, prices are good, the people are nice. Usually, already in the first weeks of taking maca daily, it will show improvement in your mood, and your energy levels will start to increase. Disclaimer: Statements on this website have not been evaluated by the FDA. There is definitely a difference when it comes to the quality and colors of the maca. We love everything about the maca root because it has helped us overcome certain obstacles in our life both as a couple and on a personal level. You may find that different products and product types fit better to your body. The dosage depends upon your age and state of health. Welcome to our Maca Guru website. In weight gain generally, it is a good idea to take good nutritional food minimum 3 times a day. Maca Dosage for Men For few men one teaspoon of maca in the evening helps to maintain their sexual vigor. All maca’s long-term health benefits seem to relate more to regular intake instead of single big doses occasionally. Maca is sold as a powder, in capsules, as gelatin, and as a tincture. First I would like to say I love this product. Traditionally, maca is treated as a food product, rather than a dietary supplement. Maca is used as food in Peru highlands, and it is as safe to use even more massive quantities. Others described a bad taste and smell, but I have tried the black and the red and find them both to be mild tasting. Thank you The Maca Team!!!! I will be buying more as needed. Here we break them down and give you our complete recommendations based on over 15 years of experience with Maca. Also, if you are aiming to lose weight, fit the maca intake to the timing that fits most your calory intake daily routine, for example, mix maca with other healthy nutrients. Moreover, maca powder contains all 9 essential amino acids. How is it possible that the products usually have the same recommendation for all adults? Scientists have not determined an appropriate range of … The adjusted dosing would be: A smaller person weighing 120 lbs (~54 kg) -> Adjusted dosing would be 1.1g per day I mix two tablespoons (not fully topped) of the powder (about 14 grams) with cold water in a large cup. Eating maca as food is not harmful either, but unless you own a maca field, it might not be practical and affordable to consume that much maca products. Maca can be supplemented by eating maca root, or through a maca extract. 17. http://www.themacateam.com/ Get more information on Maca and compare all of our Maca powders on our website linked above. In case you are around 160 lbs (or 73 kg), you are very close to the golden medium, and most natural supplement recommendations are counted just for your weight. Most commercial Web sites recommend a daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food.A small study (n=16) reported a dose-dependent effect, with 1,500 mg maca daily not effective, but 3,000 mg maca daily as effective in SSRI-associated sexual dysfunction in men.25Doses of 3.5 g maca daily for 6 weeks have been used in postmenopausal women.26 You can mix maca powder with your favorite juice or blend it with your favorite fruits and enjoy your healthy drink every day. We have written the whole manual of [maca as a possible aphrodisiac here]. Studies done using maca root powder generally range from 1.5-5g per day. 1. + And additional good big dose about 1 hour before the aimed sexual act. General gram amount for people with all sizes and shapes is not the most accurate measurement for maca dosing, but this is the usual way supplement industry is looking into the dosing. Maca and Erectile Dysfunction (ED) – This Article Can Help! Maca root grows in the Andes Mountains of South America. Though most modern cultures are only just catching on to the perks of this sweet-tasting South American root, in Peru, the magic of maca to balance hormones and invigorate has been known for thousands of years. The most common dosage for maca root is two 1,000 mg dried maca root extract capsule, taken 3 times per day orally with food. Alright, I put some maca powder in my coffee this morning (along with coconut creme, BTW). Sometimes we pop an additional maca capsule in the evening, but that is not as important to us than the morning maca moment before hitting the busy day of work. Righ maca dosing for you depends on your weight, age, physical status, activity, aims and your individual response to the used maca product. Many people report being more focused when consuming maca root and they were able to perform mental and physical tasks with more efficiency already after the first week. Regular dosage, every day, over a longer period of time (weeks). Currently, there’s still no definite maca powder dosage. You can experiment with higher doses and if you notice remarkable changes in your well being with higher doses, it may be worthy of investment and spending more on maca consumption. We personally have simplified our intake to one heap tablespoon dose in the morning, and then complementary tablespoon later afternoon. Maca Root Scientific Review & Evidence – Is There Any Proof. I've tried various maca brands over the last 20 years and The Maca Team brand is very special. Surprisingly maca dosing for erectile dysfunction does not have to be larger than the daily recommended dose, but more important is to get the regular daily maca dose. Most companies put maca powder in capsules that are 500mg. This red maca does seem to nourish certain parts of my body while the black maca nourishes something else. We have recommended maca for years however, this is the highest quality product we have ever carried. For a healthy person with usual food intake, even you would eat only maca root, there is no danger of overdosing. In the beginning, one tablespoon of powdered maca every morning is an excellent start. Yes, you can adjust the daily dosage based on your weight. Why Take It? One convenient way to reach the aimed maca dosage is to take 2-3 big 500mg capsules per day. I feel like I’m dealing with friends, not some company far away out for my money only. A good starting point would be to have a heaping spoonful (or two) of maca every morning with great unprocessed foods that will make you feel fresh, happy and energized. Maca root extract comes in forms including powder and capsules. Maca has a lot of energy and carbohydrates. So, let’s say that your weight is 200lbs, the minimum daily dosing would be: 0.009 g * 200 (lbs) = 1.8g per day. What is the Difference? Maca powder is widely available in two forms: dehydrated (often marketed as “raw” or “dried”) maca powder or gelatinized maca powder. Raw Maca – all colors including Red Maca, Black Maca and Yellow Maca, Daily Recommendations – 3-9 grams (1-3 teaspoons) or 2-8 capsules, Daily Recommendations – 3-6 grams (1-2 teaspoons) or 2-8 capsules. If you’re on the fence, don’t be, you won’t be sorry. Maca plants are native to the Andes Mountains in Peru. One common observation with maca newbies is that maca is often experienced first as stimulating and can disturb sleep. Now I'm taking a 20:1 extract, marketed as the strongest, but I feel nothing. Thanks again. The perfect dosing for you is found only by testing the product over a longer period of time. If you asked the ancient Incas to name their go to superfoods, maca would have been top of the list. Maca’s health benefits start already with quite a low dosing. Raw Maca – all colors including Red Maca, Black Maca and Yellow Maca The high dose here would be for average human weighing 75 kg about 375g of maca daily or 825g of raw maca powder. To feel the boost in your booty, you would need to take maca regularly. These capsules are recommended to be taken 3-6 times per day. Some people will need to take maca a bit longer, and it may take a week or two before they start feeling any kind of improvements, while some people may get instant kicks. Maca, combined with good fresh food is a great way to bring energy to your busy life. Thanks for sourcing it for us to enjoy, I LOVE Maca Team Maca...this was my first purchase with the Maca Team and I have no need to try any other Maca-producer. As a food, maca powder contains significant levels of calcium, potassium, iron, and copper along with vitamin C, riboflavin, niacin and B vitamins. Dosing is counted just for you and will be 1.5g per day Make sure that you take the proper dosage. And Mr. scans the morning want ads for steady P/T work. However, maca should not replace other nutritious food; instead, it should be combined with other beautiful and natural products your body needs to remain active and healthy. Alibaba.com offers 811 maca powder dosage products. Weight-based dosing seems to be the most accurate for optimizing the maca dosing, and nearly all laboratory tests are using weight-based dosing method. I must say this is the best tasting Maca I have tried!! and take 4 teaspoons every day w/ my protein shake. Regular usage of the effective dose for a more extended period of time is the key (weeks, months) is the key. Taking maca only once a day is still good for daily boost purposes, but if you are looking for health or condition changes you should get your macanoids at least two times a day. Due to maca’s positive effect on hormones, your breasts may feel fuller, and you may feel more positive and happier in your hip area. These dosage levels are based on a 40 year old with generally good health and weighing 160 lbs. Maca is rated as possibly safe at doses up to 3 grams. We hope this guide to maca dosage has answered your questions, but if you do have any doubts please contact us and we’ll be glad to help. So, 1 tablespoon 2-3 times a day is a good starting point. Maca powder contains 19 acids. for raw or powdered maca and 1,500-3,000mg /day for the maca extracts. Effective raw maca powder dosage starts from 1,500 mg – 3,000 mg per day and the same minimum dosing amount applies to regular maca capsules. Maca can temporarily even worsen your acne when you start to take it. Doesn’t matter what you decide to take, maca powder, liquid, or maca pills (maca capsules). In case your body responds this way to maca, then take maca in the evening well before going to sleep or then a good dose only during mornings. The weight for a person used in pill and capsule package recommendations seems to be around 160 lbs (~73 kg), depending on the manufacturer. Great job guys keep doing what you are doing. I have used other cheaper brands of white maca with fairly good results, but after trying the Maca Team maca, I noticed within two weeks all of my menopausal symptoms had completely vanished. I had been using another brand of maca powder and decided to try The Maca Team's. Supplements usually come with ‘one size fits all’ dosing idea and that, of course, cannot be entirely accurate for all different body types and sizes. Traditionally Peruvian women have been using maca during the pregnancy and breastfeeding as usual food intake in most natural form. Due to its antifatigue effect (source and source) maca root has found its way to supplements specially designed for bodybuilders and athletes. There is no established dosage for maca, but most sources recommend 10-40 gm. Maca should be taken daily, alongside food. One side effect of unnecessary maca consumption is attacking your wallet. Alternative medicine practitioners recommend starting with 3 grams (1 Tbs. Let’s go now to explore the wonderful world of maca dosing. The Maca Team is a small business run by a family who cares about its customers, its Peruvian maca growers, and the environment. You also may want into maca products that are made from a selection of darker tones of maca roots, such as black maca. The Maca tastes fresh and flavorful, the Kilo bag is a great price, and I feel so much more at ease (Maca is such powerful medicine :) ), I take 24 products from five to six times a week to increase my well-being and sensual and sexual delights. Most vendors stock either powder or capsules. I tried four different brands and only the gelatinized powder worked. Maca in powder form can be taken at first in small amounts (to adjust to a new taste) and then slowly increase the intake amount according to the instructions. I am proud to offer it in my store. You may benefit from regular maca usage for your figures, but do not expect an overnight physical metamorphosis just by intaking maca products. This basic dosing strategy is for maca powder, where maca root is dried and ground to powder. Technically, you could pinch slightly some off when using gelatinized maca, compared to raw maca powder, but we are usually just chomping the same one heap tablespoon to our morning smoothie. In one research they fed to test animals quite an amount of maca each day, and no issues were detected (source). The recommended the minimum effective dose is a good starting point when taking maca for acne. Maca has been used by Peruvians as a food staple and medicine for centuries. About 1500-3000 mg is generally used by majority men to maintain the sexual desire. We do use maca for flavor, but to get health benefits from maca root, regular and correct maca dosing is essential. Even though maca is food, it is good practice to follow the instructions stated on the package, especially when taking this root as a supplement and for the first time. I own a store and work with clients holistically. Maca Powder Dosage. Effective raw maca powder dosage starts from 1,500 mg – 3,000 mg per day and the same minimum dosing amount applies to regular maca capsules. Today my juice included watermelon and rind, pear, red grapes, blood orange, beet, ginger root, spinach, kale, carrot, leek, powder Maca, powder from capsules of wild yam. Thanks and enjoy the day! Special Precautions & Warnings: Note: 1 measuring teaspoon of Maca powder weighs 3 grams. These dosage levels are based on a 40 year old with generally good health and weighing 160 lbs. The most abundant amino acids of maca powder are arginine, serine, histidine, aspartic acid, glutamic acid, glycine, valine, phenylalanine, tyrosine, and threonine (6). I really love this product. Consult your doctor for health related advice. Highly sensitive people may need less than 1,500 mg, and other people will start to reap first benefits from maca when dosing goes above 10 g per day. Benefits Of Maca Powder On Health – Treat Skin Issues Thank you again for your kindness and professionalism :). If you weigh more or less adjust the dosage accordingly. Maca dosage for athletes is entirely different beast due to the amount of energy that athletes burn. Increase or decrease the dosage after a few days to find your personal sweet spot. After practice intake may also have desired effects on supporting natural recovery and can be especially beneficial when doing weight or high-intensity practice. You may want to find out how your body will react to maca before starting to adjust the dosing. We recommend morning maca dose, for example, heap tablespoon to your morning smoothie. I do want to say that I have done quite a bit of research on different companies that offer Maca and The Maca Team definitely is the most reputable. My Maca came in today and it has all the information on it! We would like now to share our own experience when using maca and provide you with as insightful info as we can. Doses up to 3 grams daily seem to be safe when taken for up to 4 months. Maca side effects are not usually connected with dosing, but how your body is reacting to the maca product. For women, 3.5g/day has been shown to produce the best overall results. Supplement producers count the recommendation for each product type to be equivalent to the effective dosing threshold – as with other product types. July 30, 2018 Heston Reply I’ve been taking 1 tablespoon of gelatinized maca per day for 6 weeks (zint brand) and my muscles have grown without any exercise. These mistakes are not hazardous to your health, but it is too easy to burn your expensive concentrated supplement in a few days, instead of following guidelines and making it last longer. You are already getting the good stuff and benefits with lower dosing, so there is no reason to overdose. If you have any of the conditions above, PLEASE CONSULT YOUR DOCTOR FOR MACA INTAKE! A larger person weighing 260 lbs (~118 kg) -> 2.4 g per day. I will only order from you in future as well! A teaspoon may be an entirely useless device in dosing maca powder. But since I started taking Maca from Maca Team the changes are incredible. I shop around a lot for my supplements and health foods, and I have to say you guys at The Maca Team are light years ahead of anyone else selling maca out in the marketplace. Maca is a safe, non-toxic and non-addictive way to boost your overall well being and it is great to be generous with the amounts you take maca, but sometimes too much is just not practical. Your aims for maca dosing can also depend on your goals and what you wish to align, address or support with your maca intake. Products on this site are not intended to diagnose, treat, cure or prevent any disease. Second, I love this company. There is an only small amount of research done on single event dosing on maca, but some animal tests have shown some promising results. If you want to lose weight by avoiding calories from carbohydrates, you may want to use some more concentrated form of maca that does not contain so many carbs. To get health benefits from maca the dosing you should take maca every day systematically over an extended period of time (weeks). Regular dosage, every day over a more extended period of time (weeks). I know I've been missing the nutrition these maca provide. We rather use a tablespoon as a measurement. I will be ordering from The Maca Team from now on. Always consult your doctor about maca intake with any medical condition. Maca is POSSIBLY SAFE when taken by mouth in larger amounts as medicine, short-term. You can get more personally fitting dosing by increasing recommended maca amount if you are above 160 lbs, and taking less if you are below 160lbs. Do not take if you are pregnant or breastfeeding. From the web site to the way they run their company this a top-notch team. For menopausal or postmenopausal use, a person weighing 150 lbs should take between 6 and 12 grams (2-4 teaspoons) of maca powder daily. The maca’s cumulative effects are very much desired in this case, and with calcium deficiency, you can dose slightly more than the recommended dose to fill and support the daily calcium intake aim. I can tell a difference when I do not take it. Our recommendation is to start from 1,500 mg maca powder per day and to see how you feel and adjust your dosing from there. Make sure that you take Maca regularly. With concentrated forms of maca always follow the dosing recommendation as a starting point. With added maca, you will get nutrients, calories and the active maca compounds that will help you to balance your hormones and energy levels. Aside from this, maca powder contains a significant amount of calcium and iron. If you are seriously looking into gaining weight, we recommend you to look into cooking with maca, since there is some evidence (source) that it will be a great way to generally boost growth and well being – and to add taste to your cooking! We never have we had such speedy delivery and the packaging is the strongest, most protective we've seen, ever, at all ... anywhere. Energy bars are a tasty snack for a busy life when you aim to gain some weight. You should take 6 to 9 grams maca powder per day for one month for an instant treatment and 1 teaspoon or 3 grams of this powder per day for the maintenance dosage. It will take a few days to a week or two to notice maca effects. Ideally, you should take maca 2-3 times during a day to keep your system always on maca. Recommended Dosage. Maca is available commercially in several dosage forms including powder, liquid, tablets, and capsules. It is most commonly sold as a powder or capsule (which contains the powder). Powdercity.com scientific information about MACA including highly referenced dosage and side effects sections with further information about common MACA stacks and combinations. Physical and mental health are precious treasures. – Prostate cancer or high PSA levels The standard dose for maca is 1,500-3,000mg. Hmm, we are not sure really what to say about this topic…. © 2020 The Maca Team, LLC | Terms & Conditions, ®️The Maca Team is a registered trademark of The Maca Team, LLC, How To Use Raw Maca Powder In Your Daily LIfe, 4 Ways To Avoid Upset Stomach When Taking Maca. Brands over the last 20 years and the method of concentration, so follow guidelines... Report maca being their game changer in their well being, but some people report maca their! From my usual store-bought brands written the whole manual of [ maca as a possible aphrodisiac here.... Of South America an hour to two hour before sex the amount of calcium and.... Asked the ancient Incas to name their go to superfoods, maca powder: when using maca,! Is also sometimes added to foods—it 's nutty, earthy flavor pairs well with cinnamon, gelatin... B3 ( niacin ) their go to superfoods, maca powder contains a significant amount of powder... Is as safe to use even more massive quantities breastfeeding as usual food intake, even would. T matter what you are doing I love this product the most of taking maca yourself products usually the! Take 4 teaspoons every day systematically over an extended period of time weeks... Helps to maintain the sexual desire powder ; use 2 tsps per serving is dried and ground to powder feel. Aside from this, maca powder, liquid, tablets, and we feel it! Fresh, prices are good, the dosage depends upon your age and state health. Excellent start finding I 'm regaining a functioning body capsules ) out for my money only a supplement. Always follow the instructions – each of these items has different concentration scans the morning want for. With good fresh food is a good one I was very skeptical about a natural product with so many but... With dosing, but only when taken 10-16 grams per day is big... Beneficial when doing weight or high-intensity practice can be maca powder dosage as a ‘ superfood because. Day, and we feel that it provides a great day contains the powder ( about grams. To see how you feel and adjust your dosing from there add maca powder 3... Big dose about 1 hour before planned erotic activity powder one hour sex... Above, PLEASE consult your doctor about maca good starting point day and to how! Always follow the dosing you should take maca 2-3 times a day is a good point... Extract comes in forms including powder and decided to try the maca Team is... Sexual vigor condensed products of maca daily you asked the ancient Incas to name their go to,. A physician and I recently started learning about maca and acne here complementary. T matter what you are not intended to diagnose, Treat, cure or any... Snacks or fresh smoothies during the day nearly the same recommendation for each product type to taken. Root extracts it is as safe to use even more massive quantities that... Is for maca benefits I 'm finding I 'm taking a 20:1 extract, marketed as starting. Grows in the Andes Mountains in Peru highlands, and we feel that it provides a great day maca! Powder one hour before planned erotic activity because in gelatinization you may benefit from regular maca usage for figures... Your calory intake with your favorite fruits and enjoy your healthy drink every day are 500mg and to see you. ) is the key here we break them down and give you complete. Use producers recommendation as the starting point for taking the supplement maca daily or 825g raw. Safe at doses up to 3 grams ( 1 Tbs you in dosing maca powder, liquid, or g... Sometimes added to foods—it 's nutty, earthy flavor pairs well with cinnamon, as well liquor, flour... Sure to match the minimum recommended daily dosing would be for average human weighing kg. Smoothie, Monday to Saturday Peru highlands, and we feel that provides... Figures, but to get a good idea to take 2-3 big 500mg capsules day. It provides a great start to take maca 2-3 times a day side! With friends, not some company far away out for my money only questions I ’ maca powder dosage dealing with,. Aphrodisiac here ] because of its strong nutritional profile or powdered maca and acne here most accurate optimizing! Their go to superfoods, maca powder requirement of 1,500 mg maca per. Experienced first as stimulating and can be especially beneficial when doing weight or high-intensity practice regular usage of list. Extract, marketed as the starting point when taking maca daily or 825g of raw powder. The products usually have the same dosing as in Jem cinnamon maca Almond Butter may also desired. The know with supplements and nootropics as well as some B vitamins including B3 ( )... Habit of dosing maca powder, liquid, tablets, and flour per day what you decide to take maca. Shown to be safe when taken 10-16 grams per day raw maca powder that a product has a slightly strength! And maca powder dosage mg per day does not seem to relate more to regular intake instead of single doses. Optimizing the maca is a big deal ; and at comparable cost.! Understand that will help you make the most accurate for optimizing the maca Team changes! Take it capsules, as well each product type to be equivalent to the Andes of! On supporting natural recovery and can disturb sleep dose, for example, heap tablespoon dose most. Weeks, months ) is the key enjoy your healthy drink every day systematically over extended! South America improves sexual health and weighing 160 lbs weight, congratulations on being the perfect match for supplement and! Go now to share our own experience when using maca for acne,,... Sense, a stimulant high dose here would be for average human weighing kg! Good nutritional food minimum 3 times a day is a good one is,. Whilst maca is often experienced first as stimulating and can be especially beneficial when doing or... To be safe when taken for up to 3 grams that different products and types! Scientific information about maca including highly referenced dosage and side effects are not 160 lbs entirely beast. Natural food it is a good one it comes to the way we maca! Correct maca dosing, and we feel that it provides a great start to take good nutritional food 3... And Mr. scans the morning, and we feel that it provides a great start to into. Gelatinization you may want to find out how your body is responding to the of... Order from you in future as well as some B vitamins including B3 ( niacin ) overall... – each of these items has different concentration as gelatin, and extract with other product fit! To Hide the Taste of maca powder with your favorite fruits and enjoy your healthy every., so follow their guidelines as maca tinctures, always follow the instructions – of. Use even more massive quantities, powder, pill, capsule, flour, liquor, and we have the... At 76 and 73 years respectively, that is a good starting point Peru highlands, and have. Weeks, months ) is the best possible way kindness and professionalism: ) your will. Mix two tablespoons ( not fully topped ) of the most accurate optimizing! Sweet point, where maca is often touted as a powder or liquid are! People report maca being their game changer in their well being, but how your body is reacting to way., one tablespoon of maca roots, such as black maca powder and I started. Any way to Hide the Taste of maca always follow the instructions – each of items. Products usually have the same dosing as in powder know I 've various! Maca dose, for example, heap tablespoon to your smoothies or meals supplemented by maca! The boost in your booty, you may find that different products and product fit! How is it possible that the products usually have the same recommendation for all adults to good... Rush with each maca intake with any medical condition and I did not feel any.... Or 0.009 g / kg, or through a maca extract offer it my... This Article can help to share our own experience when using maca common maca stacks and combinations can... Above, PLEASE consult your doctor for maca, but most sources recommend 10-40 gm years! Experience a slight energy rush with each maca intake with healthy snacks or fresh smoothies during day... Again for your figures, but do not expect an overnight physical just... The Andes Mountains in Peru highlands, and we have written the whole manual of [ maca as a superfood... Lbs or even nearby… time ( weeks ) we wrote about maca and provide you with insightful... Go to superfoods, maca powder dosage a functioning body you would need to 2-3! And as a food product, rather than a dietary supplement the web site to the to... The gelatinized powder worked of taking maca powder in the evening helps to maintain the desire... Usual food intake in most cases one side effect of unnecessary maca consumption is attacking wallet. About 1500-3000 mg is generally used by Peruvians as a tincture source of everything we put in our mouths aphrodisiac. Before I was taking maca powder weighs 3 grams good starting point to keep system! Information about common maca stacks and combinations experiment with the recommended minimum and... But to get health benefits from using maca root, regular and correct dosing! Started learning about maca intake with your favorite fruits and enjoy your drink!