Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan … Cut each zucchini into fries depending on the thickness you want 1/2 inch or 1/8 for thin strips Place in a medium sized bowl or on a plate and sprinkle with 1 tsp pink salt and allow the fries to expel any moisture for 5 minutes then rinse off in a colander and blot dry -- these 3 steps are optional! How to make these zucchini fries. The measurements here will make more than enough for two batches of the baked zucchini fries recipe. Required fields are marked *. 2 tsp (10 mL) vegetable oil . As a result, my family loves, sauce, so we have you covered. My vegan zucchini fries recipe is healthy and fabulously crunchy. They should be golden and crispy on the outside. Remove your gorgeous and delicious vegan oven fried parmesan zucchini … Vegan Zucchini Baked Fried. You should have 16 slices per zucchini. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. This nutrient-dense vegetable is great to include in lots of recipes, and no one will even know the dish they are eating is actually good for them. Having all the zucchini on the cutting board helps with the next step which is to spray them with cooking spray. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Place on the cooling rack. I usually use my zucchini within the first three days for freshness. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Place zucchini onto prepared baking sheet, and bake in the preheated oven until golden brown and crisp, about 20-25 minutes. These Vegan ‘Parmesan’ Baked Zucchini Fries will get you addicted. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Every time I’m in the kitchen with Feel Good Foodie recipes, I learn something new! Instructions. Cook Time 20 mins. As you all know, vegan junk food is readily available. But they are vegan, low-carb, and best of all have a crisp-tender texture. Here, the main ingredient is … 3/4 cup unsweetened almond or other plant based milk. They are a great way to get more nutrients and vitamins into your diet and they’re so tasty I promise you won’t miss the fries! INGREDIENTS. These fries are made with zucchini — and they are actually not fried at all! zucchini cut into strips about 3 inches long. Serve the dip with the zucchini fries while hot. Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. For those of you who avoid salt for health purposes, the amount of salt used in this recipe is only used during prepping he zucchini. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan cheese. Salt the zucchini generously and lay on paper towels for 15 minutes. Add the 1 tsp of salt and mix well. 2 medium zucchini . While the zucchinis are baking, blend the ingredients for the dip in a small food processor. My vegan zucchini fries recipe is healthy and fabulously crunchy. The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. Place … This vegan recipe features a base of rice and lentils, which is layered up with chopped zucchini and carrots, before being smothered in tomato sauce and baked. 2 tsp (10 mL) vegetable oil . I love this tasty healthy alternative to french fries when you’re craving something in fry-from with that fry crunch. Then it’s pretty much an assembly line of dredging. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. Be sure to press the breadcrumbs gently on to the zucchini so they stick to them when you bake. This recipe is altered to fit a gluten free and vegan lifestyle. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! You can also toss all the zucchini in a bag and shake them around with the flour for a faster method. Although potatoes are a fabulous source of nutrition, zucchini is well known to reduce weight. Not a ketchup fan? Category: Appetizer. , Hi! Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. Vegan zucchini recipes that are good for you. INGREDIENTS. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries Today we are making baked zucchini fries. I’m Kathy Carmichael! Sprinkle some vegan parmesan (I use Go Veggie brand) on top, and bake for seven minutes, then flip the crisps and bake for another seven to eight minutes, or until both sides are golden brown. Baked Garlic Pepper Polenta Fries. I added half of an 16 ounce tofu package and 3/4 cup and a little more of creamy coconut milk—it looked so unreal! NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. You want to cut the zucchini in half lengthwise, then slice into thirds and finally cut into spears that are about 3 inches long. Did we mention this recipe is oil-free? https://www.allrecipes.com/recipe/236302/baked-zucchini-fries These easy vegan zucchini fritters are baked rather than fried for a healthy (but still totally delicious) dish. So satisfying. Made with ♥️ in Arizona. Thank you for the inspiration. They turned out satisfying! Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. I literally learned to cook 2 weeks after I got married over the phone with my mom. Please leave a comment on the blog or share a photo on Pinterest, Hi! Preheat oven to 425°F. Tips for making your vegan zucchini fritters. How to make these zucchini fries. Dip each zucchini stick in the milk mixture and then dip it in the bread crumbs mixture; one at a time until all zucchini is covered in bread crumbs. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. Bake 20 minutes or until desired crispiness. These keto, baked zucchini fries will become your family’s all-time favorite. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. You can also use any gluten-free breadcrumbs you like. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips But I like making extra because it’s easier to blend when the quantity is not too small. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! As an Amazon Associate I earn from qualifying purchases. ½ tsp ground black pepper. I would love to hear about your experience making it. My entire blog is fully plant-based vegan. After having so much success with our Sweet Potato Quinoa Fritters, we wanted to try our hand at a vegan version.So we tested a few variations, and this simple zucchini-dill flavor was the winner! It’s creamy, flavorful, and filling. Step 2. However, before making the vegan zucchini fries recipe, the salt is removed. Place fries onto parchment covered baking sheets with a nice amount of room between each one. It’s basically a healthy and fun way to eat more vegetables, while kinda sorta satisfying those fries cravings. When choosing zucchini, pick a smooth, firm, and brightly colored one. These fries are made with zucchini — and they are actually not fried at all! Slice the zucchini in half, then half again, then into quarters. Cut the zucchini into 1/4 to 1/2 inch thick stick/fries/slices. Did we mention this recipe is oil-free? ½ tsp ground black pepper. These zucchini fries are a great side to go with vegan burgers and a great way to get your kids to eat vegetables. Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Make them fresh and enjoy them hot from the oven. 15 of 15 And who doesn't want to lose weight while eating crispy food that truly tastes fried? While fries are cooking mix together all aioli ingredients and refrigerate until fries are done. No, I would not recommend. In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set aside. Salt (genereus amount for zucchini prep). Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. The best bit, they are super easy to make and are healthy! :)- Kathy, No, I don't want free recipes in my inbox. As you’re dredging, you can line up everything on a cutting board. Baked Vegan Zucchini Fries. Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). In addition to being delicious in so many recipes, zucchini is loaded with fiber, vitamin C, and even has a hearty dose of protein. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. Lightly grease a cooling rack, place it on a baking tray, and set aside. stir in breadcrumbs, salt, pepper, garlic powder, and cayenne pepper. Vegan lasagna is packed with fiber, calcium, protein, and lots of vitamins. Next, prepare a bowl of flour and another bowl of the breadcrumbs with Italian seasoning. With just five ingredients, this quick dish comes together in just 15 minutes. They're every bit as crunchy as fries, but they're oven-baked. Toss fries into the bowl with flour seasoning mix. Line a baking sheet with parchment paper. They make a fun and flavorful appetizer or side dish, especially during the summer when zucchini is in abundance. NOTE: For extra crispiness, you can finish in the broiler for approximately 2 minutes. Zucchini fries recipe: Preheat oven to 420F. Plus, it’s a great dipping sauce to have ready in the fridge! The salt will ooze out water, and that will help the flour to stick on the zucchini. A fries recipe without any potato?! Aug 16, 2020 - Baked Zucchini Fries are a great low-carb alternative to french fries. I truly believe what we eat & how we live determines our health & the preservation of our planet! Makes 40 … Servings: 4 people. Instructions. Set up an assembly line: flour and spices in one bowl, milk in another, and breadcrumbs in a third. If you prefer, you can also pan-fry these little zucchini chips in a bit of oil over medium-high heat. I bath my zucchini in a dijon mustard/plant-milk mixture before dipping in a Panko bread crumb mixture/nutritional yeast mixture. 1 tsp (4 g) salt. If you want to make a special sauce to go with this, try my cashew dipping sauce. Baked Zucchini Fries (Gluten Free, Vegan) - Healthier Steps. Start with the flour, coat with cooking spray and then roll around in the breadcrumbs pressing gently so it fully adheres to the zucchini. Let the grated zucchini sit in a bowl with some salt mixed in for 10 minutes. Bake in the oven for 30 mins or until browned & crispy, making sure to flip half way between. This oil-free, crispy vegan zucchini fries recipe is guilt-free and delicious. After they are coated, place them on … A fun alternative to potato fries, these zucchini fries are easy to make and quick to devour - they're crispy, healthy and delicious! Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Apr 16, 2020 - Baked Zucchini Fries are a great low-carb alternative to french fries. You can also subscribe without commenting. Rinse with water and dry on the paper towel again. I love creating delicious whole foods plant-based recipes. Your email address will not be published. Zucchini has a very high moisture content, so it doesn’t respond well to freezing. Some of you shared that you’re growing zucchini in your gardens this summer! 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or … For lunch I could see them served along side a bowl of tomato soup and maybe a light salad here as well (I love salad)! That is how you achieve crispy vegan zucchini fries, instead of soggy ones. 95% water and low in carbohydrates, zucchini contains high levels of Vitamin C, A, potassium, and folate; all essential to good health. Despite living a plant-based lifestyle, I'm a savory food girl who loves french fries, pizza, and anything salty. Thanks for another yummy recipe. They're lightly dusted w/ flour, breaded w/ panko & served w/ a cashew dipping sauce Your email address will not be published. Ingredients. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. I use what I have in my pantry, which is all-purpose flour and panko breadcrumbs. Cook for 8-12 minutes, depending on the thickness, keep a watchful eye out for readiness around 8 minutes and work from there. Step 1. Nutrition facts may not be 100% accurate. Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. In a shallow dish, whisk together the gf panko crumbs, hemp seeds and dry quinoa. Total Time 30 mins. Roasted Red Pepper Dip Thin pieces of zucchini will produce crispier fries, thicker zucchini will create thick-cut fries. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. But, I don't indulge, unless of course, I veganize it and make it healthy. I love seeing all your recipe recreation! https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries And then you can finish with the breadcrumbs step. These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! As a result, even eating vegan can be unhealthy. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Then squeeze it out by hand and move to another mixing bowl, leaving all the excess water behind.. Now, I don’t have strong hands, Jaye however has very strong hands! They are baked. Had the Zucchini fries hot and crispy out of the oven right away. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen Set aside. Crispy baked zucchini fries that are super healthy, vegan, crunchy, and delicious. (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. Preheat oven 200c/400f I love that they’re vegan, low carb and only 75 calories a serving. Spray the zucchini fries a final time from a height as to not dislodge the coating. Vegan Spiced Zucchini "Fries" Recipe. Working in batches, dredge zucchini in flour, spray with cooking spray, then dredge in Panko mixture, pressing to coat. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! Make sure to spray both sides. ! Warm weather means zucchinis are in season, and what a versatile ingredient they are! Remove your gorgeous and delicious vegan oven fried parmesan zucchini crisps from the oven and eat this yummy appetizer immediately. says: April 6, 2015 at 4:03 am […] to eat it: Try it sauteed with toasted chia seeds, baked in this oven fries recipe, or in this fancy pants […] No, these baked zucchini fries don’t actually taste like potato fries. I’m not growing any, but always get some from friends and neighbors. Then bake in the oven until golden and crispy, turning at the halfway point. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Crispy, crunchy zucchini chips are an excellent baked zucchini recipe when you have lots of the vegetable to use. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . Only wish I had left them in longer to get them more crispy. They are baked. Toast two slices of Ezekiel 4:9 Sprouted Grain Bread to make 1 cup of breadcrumbs. 1 tsp (4 g) salt. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! No worries! Bake for 25 … Soft on the inside, and crunchy on the outside, theses vegan zucchini fries will melt in your mouth. One serving of these baked zucchini fries is only 75 calories and only have 1 gram of fat! First, you need a few simple ingredients. This is the most comforting vegan lasagna recipe. Dip each zucchini stick in the flour, then the milk, then the breadcrumbs. Yes you can. https://thehealthyfamilyandhome.com/vegan-oven-baked-zucchini-chips And, if you want a cheesy vegan taste, you can also add nutritional yeast, but it’s not necessary. That’s probably why I can’t stop eating once I start! Serve with ketchup or any of your favorite dipping sauces. Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. These are a great alternative to baked French fries and they have a unique flavor and super satisfying crunch! Wash & cut your zucchini in half (horizontally & vertically) you want to make spears any thickness you desire, I did thick-cut (thin cut is crunchier). 2 medium zucchini . Cut the zucchini into fry-sized pieces. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Hi! Regardless of your dipping pleasure, you will love these healthy vegan zucchini fries by themselves or dipped in your favorite dressing. . Preheat oven to 425°F. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Cut the zucchini into fries and set aside. Step 3. Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. You can cut rounds or wedges; I chose wedges for this vegan zucchini fries recipe. I was lucky enough to take a trip to Greece last year, where I was inspired to create a whole series of vegan … Silicone Baking Mats provide perfect baking without oil and sticking. Vegan Zucchini Fries: Preheat oven to 425 degrees. Browse even more Zucchini Recipes. Pair them with ranch dressing, garlic aioli, marinara or my quick cashew dipping sauce. Disclosure: This post may contain affiliate links, which means I will receive a commission if you purchase through my link, at no additional cost to you! These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! Prep Time 10 mins. Coated in a delicious vegan-friendly mixture of panko bread crumbs and spices, these fries make the perfect snack — especially when paired with a vegan sauce (also included in the recipe)! Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . August 2020. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. These breaded and oven-baked zucchini chips are great on their own, but if you're cooking for kids, you might want to serve them up with a bit of ranch dressing. Preheat your oven to 425 degrees. But this will work with gluten-free flour mixes or almond flour, chickpea flour or oat flour or other types. Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. Avoided the “dreaded dredged fingers”. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Salt (generous amount for zucchini prep). And the cool thing about zucchini is that it’s such a versatile vegetable that you can use as a substitute for pasta, tortillas and even fries like these baked zucchini fries! Paired with a creamy, dairy-free yogurt sauce these little morsels are totally irresistible! Practical Tips & Easy Recipes for the New Year. Roasted Red Pepper Dip Hi friends! Try my Vegan Ranch Dressing, which is a great dipping option. About Me →. I'm Yumna. Brush zucchini strips with a very light coating of olive oil. And here are the baked zucchini fries fresh out of the oven. A relatively healthy little treat that is oil free and can easily be made gluten free. Serve your Vegan Lasagna with our Crispy Baked Zucchini Fries or our Cucumber and Tomato Salad. Wash and cut zucchini into the same side wedges, leaving the skin on. Quinoa-Baked Vegan Zucchini Fries […] Eat Drink Better | Healthy recipes, good food: sustainable eats for a healthy lifestyle! I made a variation of the dipping sauce, and to my surprise, I created sour cream sauce! In a large gallon sized plastic bag, combine all your seasonings & crumbs. I prefer my zucchini fries extra crispy easily achieved without using oil. If you’ve tried this healthy-ish feel good Baked Zucchini Fries recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! With just five ingredients, you can make this simple zucchini recipe in about 15 minutes. Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. Notify me of followup comments via e-mail. Dip baked zucchini fries into the aioli & enjoy! Preheat you oven to 425 degrees F and line a baking sheet with lightly greased foil. When frozen, it accumulates ice crystals, which yields sad and soggy zucchini. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Bake 18-19 minutes, or until desired crispiness is reached. Why You’ll Love This Vegan Lasagna with Tofu. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. How to make oven baked zucchini fries. We swapped eggs for chickpea “eggs” to keep them plant-based and gluten-free.And the result was tender, sturdy fritters that are versatile, quick and easy to make, and incredibly flavorful. Baked Zucchini Fries (Vegan) Feelgoodfoodie lemon juice, fresh parsley leaves, garlic clove, salt, pepper and 8 more Spicy Baked Zucchini Chips Zesty South Indian Kitchen I believe what we eat & how we live determines our health & the preservation of our planet! Took you advice: Dip the zucchini into the flour mixture, then into the milk, then into the breadcrumbs and place the zucchini onto the lined baking sheet leaving space between each piece. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Cut the zucchini into fries and set aside. Bake 20 minutes or until desired crispiness. 5 of 12 Amazing Baked Zucchini Fries recipe is the perfect side or snack for busy parents, it is so easy to … https://gfjules.com/recipes/gluten-free-baked-zucchini-fries Packed with nutrients. I have never met a nacho I didn't like or a type of french fry that didn't tempt me. For a savoury breakfast, these Baked Vegan Zucchini Fritters served with a dollop of sour cream, a side of apple sauce, some home fries and a light salad would be just divine. It’s made with soaked cashews, dairy-free milk, garlic, lemon juice and dijon mustard. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. I tried these amazing, fit baked zucchini fries. In the second bowl, whisk almond milk and mustard. They are great as a side dish or serve them with my cashew dip for some healthy finger food on game day! When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. https://www.godairyfree.org/recipes/baked-gluten-free-vegan-zucchini-fries You'll need about 4 to 5 minutes on each side to get them nicely browned and crisped. About your experience making it baking sheet, separated from each other, on a baking sheet ; set.! A unique flavor and super satisfying crunch make a fun and flavorful appetizer or side dish or serve with! S easier to blend when the quantity is not too small leave a comment on the photo via Hi! They cook, the salt is removed brightly colored one dredged fingers.! Total Time: 40 min Feel good Foodie recipes, I 'm a savory girl. 1 tsp of salt and pepper ; set aside moisture content, so they stick them. 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Savory food girl who loves french fries, but it ’ s easier to blend when the is!: ) - Healthier Steps zucchinis are in season, and best of all have a crisp-tender.! S probably why I can ’ t respond well to freezing other kind any Time as far I! Inside, and breadcrumbs in a bit of oil over medium-high heat that you ’ re,. Are done “ dreaded dredged fingers ” you bake are baking, blend the ingredients the... Crispier fries, thicker zucchini will produce crispier fries, thicker zucchini will create thick-cut fries longer get... Love that they ’ re vegan, low carb and only have 1 gram of fat great. Food is readily available rack, place it on a baking sheet with oil or cooking spray, into... Oh-So good to french fries, instead of soggy ones who are gluten-free ) …... Tofu package and 3/4 cup and a great low-carb alternative to baked french fries when you bake the. Affiliate programs, I do n't want to make a fun and appetizer... 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