These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! In case you have been wondering what a fat bomb actually is, here is a quick synopsis for you. I enjoy them either way. This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. In a small bowl, whisk together the chocolate ganache ingredients. Listen to your body. 15 drops liquid stevia. These peanut butter fat bombs are one of the most satisfying snacks you will ever have! Keto, Vegan, Dairy-Free, and Sugar-Free. This is my new favorite peanut butter cup. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. 2 Tablespoons Lily’s chocolate chips. Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. The popular flavor combination of chocolate and peanut butter is enhanced with grass-fed butter instead of coconut oil, like most fat bomb recipes. If you’d like to change the recipe even more, check out our guide to keto fat bombs for some inspiration. It's one of my favorite keto desserts to make! Here’s how we make them: 1. A batch usually lasts my husband and me between 4-6 days, depending on whether I eat one or two each day. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe Place walnuts in a food processor and finely chop. FROZEN PEANUT BUTTER FAT BOMBS Servings 20 Ingredients 1 cup heavy whipping cream 1/2 cup peanut butter unsweetened 8 ounces cream cheese softened. Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. Cream Cheese; Use the full fat stuff if you are doing Keto. This results in a tasty snack that's only 1 g of net carbs per serving. Keto Peanut Butter Cups (with white, milk and dark chocolate!) Yeah, this blogging this just may be a trend. If you are looking to curb any hunger pangs in a jiffy then one of these peanut butter fat bombs will certainly do the trick! I actually use Swerve in these instead of stevia but either is fine for a sweetener or you can even make these without any sweetener at all if you don’t like sweet foods. Microwave. The tip is to use natural peanut butter as it has low carbs, high protein, and fiber to ensure you can enjoy peanut butter on keto. These fat bombs call for 1/3 cup unsweetened natural peanut butter and include my favorite natural sweetener, Swerve. Beat with a hand mixer until smooth. Oh hey again. At just 2g net carbs per servings and 5 simple ingredients, it's hard to resist! )… but peanut butter cups truly hold a special place in said favorite list.. And it turns out that, with just five staple pantry ingredients, this keto version leaves little to be desired! These keto desserts are typically a no bake recipe made with a combination of healthy fats, nuts or seeds. They contain only a few ingredients and are so easy to make. Keto Peanut Butter Fat Bombs. Just five ingredients in these “fat bombs… I prefer this natural peanut butter myself. Keto fat Bombs are a great addition to your Pruvit lifestyle. Chocolate And Peanut Butter Cup Fat Bombs Makes about 24 (1 per serving) Total carbs per serving: 1.3g Total net carbs per serving: 0.7g 8 grams of fat, .9 grams of protein, 76 calories (95% fat) Note: These fat bombs do not taste like sugary peanut butter cups. How to Make Peanut Butter Keto Fat Bombs. Today I bring you my go-to recipe for Peanut Butter Cup Fat Bombs. Spoon 3 tablespoons of the peanut butter mixture into a muffin paper. A couple of weeks ago I shared a recipe for keto fat bombs. 1/3 cup peanut butter (the kind with just peanuts) 1 ½ Tablespoons Confectioner’s Swerve or your choice of powdered sweetener. Ingredients 4 Tbsp Peanut Butter 2 Tbsp Heavy Cream 1/4 Cup Almond Flour 2 Tsp Erythritol (SoNourished)… Keto Peanut Butter Fat Bombs. They’re made with just 5 ingredients and are just 1 net carb per fat bomb! They taste like mini peanut butter cheesecakes and their high percentage of calories coming from fat makes them perfect for anyone looking for keto… Peanut butter fat bombs will satisfy those sweet-tooth cravings without all the carbs. Try to find peanut butter that only has one ingredient: ground peanuts. These can be tailored to Paleo by subbing almond butter… https://ketodietapp.com/Blog/lchf/keto-peanut-butter-truffle-fat-bombs If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! 1/2 cup Peanut Butter ; Use the right peanut butter with no added sugar. Hi guys! These Keto peanut butter cups are inspired by Reese’s Peanut Butter Cups© - but with a fat bomb twist! REASONS TO LOVE PEANUT BUTTER CUPS: Keto Peanut Butter Cups i.e. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe A simple low carb chocolate fat bomb shell surrounds a center of peanut butter to create this deliciously indulgent Keto fat bomb recipe. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Simple to make, these are a great way to boost your daily fat intake as well as satisfying a sweet tooth! Print Recipe This post contains affiliate links Keto/Paleo Peanut Buttercup Fat Bombs A simple and easy fat bomb recipe that tastes identical to a peanut butter cup without all the guilt. ¼ cup coconut oil 1 tsp vanilla extract 1 tsp vanilla liquid stevia 12 ounces Lily’s chocolate chips … Keto Peanut Butter and Chocolate Fat Bombs Recipe: ½ cup coconut oil. Creamy Peanut butter cheesecake fat bombs make the perfect keto snack or dessert. Keto fat bombs are one of the easiest low carb nacks to make yourself. Combine. Keto Peanut Butter Cup Fat Bombs are the perfect snack to keep you going when you just need a little something before your next meal. They're sweetened with erythritol and stevia, two of the most keto-friendly sweeteners. Those fat bombs were cocoa flavored. In a microwave-safe bowl, combine peanut butter, butter, and Swerve. Keto Chocolate Peanut Butter Cup Fat Bombs Super easy, one bowl Keto-diet friendly chocolate peanut butter cups. KETO LOW CARB Peanut Butter Cocoa FAT BOMBS. You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. When chocolate layer is set, pipe about 1 tablespoon of peanut butter into a round disc at the bottom of the cupcake liner. They are a great bite-size snack that tastes like mini peanut butter cheesecake. Fat bombs are a god-send when you’re on a keto … Months ago we created our keto version of a Peanut Butter Cup, and if you haven’t checked that recipe out, you definitely should. Meanwhile, stir together peanut butter and remaining coconut oil (melted) until smooth. Whisk until well combined. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Mix well. In a bowl, combine your peanut butter, swerve, and cream cheese. How To Make Chocolate Peanut Butter Fat Bombs. Keto, Vegan, Dairy Free and Gluten Free. It is the perfect light and fluffy alternative to those dense fat bombs! Ingredients list for the Keto Peanut Butter Fat Bombs 3/4 cup peanut butter, softened 2 tablespoons butter, softened 4 oz cream cheese, softened 3/4 cup almond flour 1 tablespoon lemon juice 1/4 cup Swerve Icing sugar style or the equivalent with the sweetener of your choice Directions Line 12 mini muffin tins with paper liners and set aside. They will last 3-4 weeks in the fridge and up to 3 months in the freezer. Cross your fingers for me. Peanut Butter Chocolate Fat Bombs Peanut butter chocolate fat bombs are the ultimate fat bomb recipe. The most expensive ingredient in them by far is the coconut oil, which you probably have already if you eat keto. How to Store Your Keto Peanut Butter Cups. The Chocolate Peanut Butter Fat Bombs Instructions: Recipe; The Chocolate Peanut Butter Fat Bombs Ingredients: 8 oz. To make homemade peanut butter cups fat bombs, it is as simple as making the low-carb chocolate layers, a fat-filled peanut butter layer, and freeze. Transfer to piping bag or a medium resealable bag. I got so many requests from you to show you how to make the Keto fat bombs you've seen in my previous Keto videos - so here it is! As an Amazon associate, I earn from qualifying purchases. Do not use more sweetener than necessary. For a sweet and creamy treat, try this recipe for peanut butter keto fat bombs. These keto peanut butter cups can be stored in the fridge or freezer in an airtight container. They are VERY similar to our nut butter cup recipes , but with a different sweetener. These easy no-bake peanut butter cups are the perfect treat for those Reese’s fans that are on a keto or low carb diet. Peanut Butter Fat Bombs I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. If you are fat adapted, you probably won’t need to use much sweetener. Check out my How to Start a Keto Diet post here for all your keto needs such as what keto is, weekly keto meal plan outlines, information on how to calculate macros, and other great keto tips. In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! It’s always been one of my favorite combinations growing up as a kid! Yes, peanut butter is OK for keto diet. Form peanut butter balls. This is a quick peanut butter and chocolate fat bomb to help satisfy your sweet tooth. The combination of peanut butter and chocolate is something that will never get old. Chill in the refrigerator for at least 1 hour. Mix peanut base. ½ teaspoon pink Himalayan salt. This is how I store my keto peanut butter cup fat bombs – in a small plastic container in the freezer. In a small bowl, combine the peanut butter, melted coconut oil, salt, vanilla extract, and liquid stevia. SlimFast's Peanut Butter fat bombs are an impressive achievement. We have been using this Keto Peanut Butter and it’s the bomb! Keep in mind that the serving size is a single peanut butter cup, but it's still a very keto snack. Repeat for 6 fat bombs. We will be using that recipe and building upon it to make a two flavored fat bomb. 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