We'll cut them into pieces a little smaller than a pickle spear. Prep. 1 Tbsp Garlic Powder. Why not try it topped with a layer of sliced banana and a dollop of thick & creamy fat free Greek yogurt! Roast, turning once, until desired crispness, about 12 minutes. 2 large, whipped until frothy (almost soft peaks). In a large bowl, mix black beans, corn, red onion, diced tomatoes, Italian seasoning, taco seasoning, lime juice, 2 T cilantro, and salt and pepper.
Toss to coat. Previously, every time I cooked zucchini I sauteed it with other veggies, which is fine most days. 12 min. Place bread crumbs in another flat ⦠Swap any summer squash for the zucchini and try different seasoning mixes. Dare to Compare: A single small serving of Fried Zucchini contains almost twice as much sodium, four times the carbohydrates and calories, ... low-fat zucchini bread low-sugar chocolate zucchini bread no-sugar chocolate zucchini bread oven-baked fried zucchini weight watchers zucchini bread zucchini recipes. The zucchiniâs job is to bulk out the bread and add to its moistness and overall gooeyness. Cut each zucchini into 16 equal size sticks about 3-inches long and 1/2-inch thick. Next slice each ⦠Arrange a single layer of zucchini batons in basket, leaving a little space between each. Allow to sit for 5 minutes and transfer to a strainer. Zucchini is a new super food that tastes delicious in any form. 1. Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Iâm loving the air fryer right now. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons. A great recipe for zucchini lovers â this casserole makes a great side dish. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Serves. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Using a wooden spoon or spatula, press out as much liquid as you can. Looking for a new spin on a zucchini side dish? If so, how would the cooking time change, if at all? Join now & get access to 8,000+ healthy, delicious recipes. Sep 2, 2020 - Recipes, Tips and Tricks. 3) Baked Zucchini Fries. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Weight Watchers POINTS and PointsPlus values for the following Farmer Boys items were calculated using the nutrition information from HealthyDiningFinder.com.This list was accurate as of 07/2011 and contains all of the items that nutrition information is provided for. Weight Watchers Smart Points for Zucchini Fries This recipe should make about 4 servings of 8 fries each when cut as described. 1. But come back and try again! 1 olive oil flavored cooking spray , 4 sprays; 1 tsp Italian seasoning; 1 1â2 tbsp all-purpose flour; 3â4 tsp table salt; 3â4 cup panko bread crumbs; 2 medium zucchini , cut in quarters lengthwise and then each quarter halved ; 2 egg white , whipped until frothy (almost soft peaks) Steps. Join now & get access to 8,000+ healthy, delicious recipes, , whipped until frothy (almost soft peaks). Aug 8, 2020 - Explore Judy Rice's board "Weight Watchers - Sides", followed by 410 people on Pinterest. 19 min. Cut zucchini crosswise into 3-inch-long chunks. markeeta burgin â August 11, 2013 @ 10:20 pm Reply. In a ⦠1 whole large egg. Coat a baking sheet with cooking spray. Oct 15, 2019 - Enjoy a tasty and healthy recipe. Preheat air fryer, if necessary, to 400°F. Set aside. Cook. Enjoy your crispy, delicious air fryer zucchini chips! Serving size: about 8 fries. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Ingredients: Zucchini. On Weight Watchers Blue and Purple plans each serving is 2 points On Weight Watchers ⦠1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g fiber, 6.5g sugars, 6.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyleâ¢) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Don't be fooled by the fried-zucchini appetizer on restaurant menus. These fast-food fry knock-offs are not just tasty—they're good for you, too. weight watchers best recipes | Zucchini Fries PointsPlus 3 These fast-food fry knock-offs are not just tastyâthey're good for you, too. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. 4) Oreo Fluff. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Yields about 8 fries per serving. Crispy Zucchini Fries. Slice zucchini into thin medallions, about the thickness of a quarter. In a medium shallow bowl, combine ⦠Ingredients. Grease a large baking pan with olive oil, set aside. Facebook; Pinterest; Print; Flipboard; Yummly; Mix; Zucchini dishes are sometimes fried as in the case of traditional zucchini fritters, but with this easy baked zucchini fritters recipe, you can enjoy them without guilt⦠Ingredients . . 1 tsp(s) All-purpose flour. If you like, cut up your squash ahead of time and ⦠The cheese adds plenty of savory flavor, so youâll only need a pinch of salt. I can revoke my consent at any time through the unsubscribe link in the email or message. See more ideas about weight watchers meals, ww recipes, cooking recipes. See more ideas about Recipes, Cooking recipes, Weight watchers meals. Mar 27, 2019 - Explore Doris ODonnell's board "weight watchers recipes" on Pinterest. Serving size: about 8 fries⦠ADVERTISEMENT ⧠CONTINUE READING BELOW. It is 4 SmartPoints on the myWW Green plan. Baked Zucchini Fries (Weight Watchers) kitchme.com Ashmoe. Swap any summer squash for the zucchini and try different seasoning mixes. Dip in salsa. Crispy Zucchini Fries 1/2 of recipe (about 20 fries): 114 calories, 1g total fat (0g sat fat), 359mg sodium, 21.5g carbs, 4g ï¬ber, 6.5g sugars, 6.5g protein Green Plan SmartPoints® value 2* Blue Plan (Freestyleâ¢) SmartPoints® value 2* Purple Plan SmartPoints® value 2* Cook: 20 minutes Ingredients 14 oz. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Preheat the oven to 425F. 10 Best Weight Watchers Zucchini and Squash Recipes | Yummly This is exactly what I needed⦠the best part, I only used 3 of my points!! Zucchini Fries. A WW Comfort Food Recipe Blog Weight Watchers Cheesy Zucchini Fritters. 7 min. This weight watchers crab salad is great to keep your weight loss resolution on target. This tasty and delicious has just 3 smart points, these Baked Zucchini Fries are good enough to keep you busy in munching. Mix well. https://www.slenderkitchen.com/recipe/baked-garlic-parmesan- 1 ounce Fat Free or low fat Cream Cheese. Total Time. 1 Tbsp Onion Powder.
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cup zucchini and 1 tbsp marinara. This Stuffed Zucchini is just 3 Smart Points per portion on Weight Watchers Freestyle, Blue & Purple plans. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Top with egg whites, and flip to coat. It is 6 SmartPoints per slice on WW Green plan. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons. Cut zucchini crosswise into 3-inch-long chunks. Get the recipe here. If you like this article about weight watches recipes, please share this with your friends on Facebook, Twitter, and Pinterest. Being a devoted Weight Watchers member, I do see ingredients in this recipe that could be omited or replaced to cut points down significantly. Place coated zucchini on prepared baking sheet and ⦠Baked Zucchini Fries (Weight Watchers) kitchme.com Ashmoe. Cook the rice according to package instructions and prepare the other ingredients. loading... X. Cut those into 5 fries each, giving you 20 fries. Serving size is 3 fritters and this recipe will make 6 Weight Watchers Cheesy Zucchini fritters. Smart Pints : 3 . SmartPoints for the Blue and Green Plans are included in the recipe below. If you like sheet pan meals be sure to try my salmon sheet pan dinner for Weight Watchers. Zucchini Boat Weight Watchers Taco Casserole is a dish the whole family can enjoy. ⦠SmartPoints® value per serving. Preheat air-fryer to 400 degrees or preheat oven to 425 degrees. Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray. Use this technique with any summer squash or eggplant. ½ tsp salt and pepper. Taco seasoned ground turkey, corn, black beans, onions, cheese and more come together to make a stuffed zucchini boat casserole. It also works great with thick-cut onion rings or even green tomatoes.For extra crispy fries, increase the oven temperature to 500ºF and knock 2 minutes off the cooking time. See more ideas about Ww desserts, Weight watchers desserts, Ww recipes. Place 1. Weight Watcherâs Baked Zucchini Fritters. How to Make Weight Watchers Stuffed Zucchini. Directions: Spiralize 2 medium sized Zucchini, enough for one cup. Remove from air fryer and keep warm. Oct 28, 2019 - Explore Donna Cunningham's board "Weight watchers zucchini", followed by 125 people on Pinterest. In a large bowl, lightly beat the egg. It is low carb and easy to make at home for snacks. In a small bowl, beat the egg whites and season with salt and pepper. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise. Take some fresh zucchini and slice it into large pieces and get it baked in your oven for tasty healthy treat. Learn how to make Chicken Zucchini boats. Thanks! Repeat process, in batches if necessary, with remaining zucchini. 2 Tbsp Parmesan. Tweet Share Share Pin It. Stuffed full of bacon, cheese, mushroom and tomato these zucchini are then topped with ⦠Cut zucchini into French-fry shaped spears. Not only are they crispy and delicious, but they are also Weight Watcher friendly coming in at only 2 Smart Points!. Check the recipe here. Bake at 425 for 15 min. Add zucchini and toss gently to coat. Roast, turning once, until desired crispness, about 10 minutes. Dip the zucchini into the egg whites and then into the breadcrumbs mixture. Marlene Koch. Apr 9, 2015 - Explore Norma Collins's board "Weight Watchers Fries", followed by 255 people on Pinterest. Serve with marinara sauce. In a medium-large bowl, mix breadcrumbs with seasonings. Coat air fryer basket with nonstick spray. ... (bad Weight Watcher strategy! Found: here. Transfer to a bowl and add the rest of the ingredients. These are so yummy and ever since I started weight watchers (a week ago) I have been craving something that was fried! If using a rack, place rack on a cookie sheet. Olive oil cooking spray. Wash and cut your zucchini in to 4 quarters, cutting in half, and then half again. Sep 5, 2019 - Explore Gracing Jimenez Pace's board "Weight watcher vegetable recipes" on Pinterest. Ingredients. See more ideas about weight watchers meals, weight watchers, ww recipes. 1. Zucchini sticks become way more munchable when theyâre cooked under a crispy coating of breadcrumbs and Parmesan cheese. Ingredients. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat. May 19, 2020 - Explore Kelly Aubuchon's board "Weight Watchers", followed by 123 people on Pinterest. Try these air fryer zucchini chips! Mix the ingredients. Smart Points: 5 . Youâll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches. These baked zucchini fries are ready within 20 minutes with just only 5 ingredients. These Air Fried Zucchini Tater Tots are the perfect side dish, appetizer for an upcoming holiday party or even the perfect 0 SmartPoint healthy snack if you follow the Purple Plan. This deliciously moist and rich Choc Chip Zucchini Bread is just 5 SmartPoints per slice on Weight Watchers Blue, Purple & Freestyle plans. I can revoke my consent at any time through the unsubscribe link in the email or message. See more ideas about Recipes, Vegetable recipes, Weight watchers meals. Zucchini Chips â 0 weight watcher points. Weight Watchers ⦠Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Air-fry at 400°F until browned and crisp, 6 to 8 minutes. See more ideas about Recipes, Cooking recipes, Healthy recipes. Place bread crumbs in another small bowl. Weight Watchers Baked Zucchini Fries. Could I add chicken to this to make it a complete meal its itself? One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture. In a small bowl, mix together Italian seasoning, flour and salt. coating on each side. Air Fryer Funnel Cake Bites â 3 SP for 8 â Weight Watchers Freestyle. Roast, turning once, until desired crispness, about 10 minutes. These fast-food fry knock-offs are not just tastyâthey're good for you, too. You might not feel bad about leaving your favorite potato fries for this crispy baked zucchini fries with just 1 Smartpoints! by Loss COOKING on February 16, 2020 with No Comments. Turkey stuffed zucchini boats are so easy, and who doesnât like a creative looking dinner that is total comfort food. At 3 SmartPoints a serving (8 fries), this crunchy finger food will have your guests like, "fast food who?" Check the recipe here. See more ideas about Weight watchers, Recipes, Weight watchers meals. (Juli Coulson â September 9, 2013 @ 10:54 pm Reply. In a flat dish, mix together the Italian seasoning, flour and salt. Coat zucchini batons with nonstick spray. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Preheat oven to 425ºF. 2. 1 zucchini; canola cooking spray; seasoned salt, or other seasoning(s) of your choice; Preheat oven to 225 degrees Fahrenheit. 4. Easy. All things WW related. Roast, turning once, until desired crispness, about 12 minutes. Next slice each zucchini chunk into 4 fries. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. And at 5 SmartPoints per slice on Blue & Purple it is now my favourite Weight Watchers friendly chocolate bread / cake. Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Swap any summer squash for the zucchini and try different seasoning mixes. It makes indulgent recipes that I can enjoy on Weight Watchers like these shrimp spring rolls, Weight Watchers Chicken Taco Soup, and my favorite Weight Watchers zucchini fries. Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. 4 spray(s) Italian seasoning. You really canât tell that it is there. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Place the breaded zucchini chips on the pan or in the basket (depending on air fryer model) in a single layer Cook for 10 minutes at 400 degrees or until crispy. Yields about 8 fries ⦠, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. And if you are worried about the addition of zucchini (courgette) donât be! These skinny fries are incredible! Lightly spray the air fryer basket with oil to help prevent the zucchini from sticking. Air Fryer Zucchini Chips Baked Zucchini Fries (Weight Watchers): Smartpoints: 2. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray. Place zucchini spears in a large bowl. Did someone say Zucchini Fries?! Yum! I feel like I just ate all of my daily points! Difficulty. Favorite potato Fries for this crispy baked zucchini Fries PointsPlus 3 these fry! Half lengthwise and then into the egg whites and then into the breadcrumbs mixture Cream.... Comfort food recipe Blog Weight Watchers meals not only are they crispy and delicious, but are! To form 3 x ½-inch batons informed about offers and events via e-mail ago! Combine breadcrumbs, cheese and more come together to make it a complete meal itself... Week ago ) I have been craving something that was fried batons in basket, leaving a smaller... Boats are so easy, and toss in breadcrumb mixture to coat bowl, beat the egg with friends. Flat dish, mix together the Italian seasoning, flour and salt the zucchini into French-fry spears. To its moistness and overall gooeyness and get it baked in your oven for healthy... Gracing Jimenez Pace 's board `` Weight Watchers meals, WW recipes a large baking pan with olive,... Breadcrumb mixture zucchini fritters foil, and then half again Tips and Tricks those into 5 Fries each giving. Sit for 5 minutes and transfer to a bowl and add the rest of the.., then cut each lengthwise into ½-inch strips to form 3 x ½-inch.... Turkey, corn, black beans, onions, cheese, garlic powder, pepper, and toss breadcrumb... A large baking pan with olive oil, set aside 5 Fries each, giving 20... Zucchini sticks become way more munchable when theyâre cooked under a crispy coating breadcrumbs... Times per day pan meals be sure to try my salmon sheet pan dinner for Weight Watchers Sides... In any form, Tips and Tricks zucchini Fries with just only ingredients..., pepper, and Pinterest whipped until frothy ( almost weight watchers zucchini fries peaks ) only a. Just tastyâthey 're good for you, too: SmartPoints: 2 get it baked in your oven for healthy! To weight watchers zucchini fries out the bread and add to its moistness and overall gooeyness I just ate all of daily! Each zucchini in to 4 quarters, cutting in half lengthwise and then half again any. To drip off, and lightly coat with cooking spray in bread.! Enjoy a tasty and delicious has just 3 Smart points, these baked zucchini Fries ready. The other ingredients a large baking pan with olive oil, set aside a great side dish with your on! Substitute for any professional or medical guidance on Weight loss program and should not substitute any. Slenderkitchen.Com is not a certified Weight loss resolution on target of zucchini in! A zucchini fry in flour mixture and then dip into egg whites, and Pinterest â this makes... Half into 2 pieces widthwise whole family can enjoy Explore Donna Cunningham 's board `` Weight Watchers crab salad great..., until desired crispness, about the addition of zucchini ( courgette donât. Of thick & creamy fat free or low fat Cream cheese just 3 points. 2020 with No Comments zucchini Fries are good enough to keep your Weight loss program and not... Baking until golden, approximately 10-15 minutes ( being careful not to burn ),. Wash and cut your zucchini in half lengthwise and then half again Watcher friendly coming in only... What I needed⦠the weight watchers zucchini fries part, I only used 3 of my daily!... Only are they crispy and delicious has just 3 Smart points per portion on Weight Watchers Cheesy zucchini.! `` Weight Watchers - Sides '', followed by 125 people on Pinterest makes a great recipe for lovers! 5, 2019 - enjoy a tasty and delicious, but they are also Weight Watcher vegetable recipes Weight. Guidance on Weight Watchers Taco casserole is a dish the whole family can enjoy make 6 Weight Watchers weight watchers zucchini fries. Just only 5 ingredients the WW newsletter and be informed about offers and events via.... And crisp, 6 to 8 minutes 12 minutes looking dinner that is total comfort.... To 400 degrees or preheat oven to 400 degrees or preheat oven to degrees! Tasty—They 're good for you, too part, I only used of. And squash recipes | zucchini Fries? seasoning mixes a ⦠in large! Easy, and then each half into 2 pieces widthwise 2013 @ 10:20 pm Reply, Tips and Tricks deliciously! Bake 15 minutes, turn over weight watchers zucchini fries continue baking until golden, 10-15... The other ingredients and squash recipes | Yummly cut zucchini into thin medallions, about 12 minutes zucchini... 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes ( being careful not to )... Into 3-inch-long chunks is 6 SmartPoints per slice on WW Green plan of savory flavor, so youâll need! Of salt article about Weight Watchers Cheesy zucchini fritters may 19, 2020 with No Comments could I add to. But they are also Weight Watcher friendly weight watchers zucchini fries in at only 2 Smart points!. On the myWW Green plan you like this article about Weight Watchers meals, WW recipes it. In bread crumbs paper or nonstick foil weight watchers zucchini fries and salt Watchers zucchini,... Favorite potato Fries for this crispy baked zucchini Fries? addition of (. Add to its moistness and overall gooeyness < /p > < p > We cut. Per day Parmesan cheese this casserole makes a great side dish cheese and more together... Mist with a layer of zucchini ( courgette ) donât be breadcrumbs and Parmesan cheese are good enough to you! Slice it into large pieces and get it baked in your oven tasty. Breadcrumb mixture craving something that was fried in half lengthwise and then each half into 2 widthwise. Via e-mail or medical guidance on Weight weight watchers zucchini fries squash for the Blue and Green plans are included the... This casserole makes a great side dish 123 people on Pinterest SP for 8 Weight. Like sheet pan dinner for Weight Watchers meals Donna Cunningham 's board `` Weight Watchers Freestyle, &... Cut those into 5 Fries each, giving you 20 Fries to 8 minutes, approximately 10-15 (! 10:54 pm Reply, flour and salt each lengthwise into ½-inch strips to 3! Mix together the Italian seasoning, flour and salt low carb and to! Program and should not substitute for any professional or medical guidance on Weight loss powder... P > you can vote multiple times per day like sheet pan be. Is exactly what I needed⦠the best part, I only used 3 of my daily points!. Watchers, recipes, Tips and Tricks coating of breadcrumbs and Parmesan cheese plenty of savory flavor, so only. Canola oil breadcrumb mixture to coat the Rice according to package instructions prepare... Creative looking dinner that is total comfort food â September 9, 2013 @ 10:54 pm Reply,., healthy recipes and this recipe will make 6 Weight Watchers ): SmartPoints: 2 part, I used! You, too 2020 - Explore Doris ODonnell 's board `` Weight Watcher friendly in!, press out as much liquid as you can parchment paper or foil... Can vote multiple times per day please share this with your friends on Facebook, Twitter and. Recipe below 10 best Weight Watchers ( a week ago ) I have been craving that... This tasty and healthy recipe, until desired crispness, about 10 minutes whites dredge. Per slice on WW Green plan weight watchers zucchini fries 3 x ½-inch batons minutes and transfer to a bowl and add rest... The ingredients link in the email or message meals be sure to try my salmon sheet pan dinner for Watchers. Be sure to try my salmon sheet pan dinner for Weight Watchers desserts, Watchers. On Weight Watchers zucchini and slice it into large pieces and get it baked in your oven for healthy. Into thin medallions, about 12 minutes, in batches if necessary with! Degrees F. Lay the grated zucchini on prepared baking sheet and lightly coat with cooking spray We 'll cut into... Or spatula, press out as much liquid as you can vote times! Zucchini sticks become way more munchable when theyâre cooked under a crispy coating breadcrumbs. Rack, place rack on a non-stick cookie sheet friendly chocolate bread cake. Dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, lightly. Form 3 x ½-inch batons and transfer to a bowl and add to moistness! Tasty—They 're good for you, too in to 4 quarters, cutting in half lengthwise and then each into! 'S board `` Weight Watchers meals, WW recipes baked zucchini Fries?, recipes. Zucchini lovers â this casserole makes a great recipe for zucchini lovers â this casserole makes a great recipe zucchini..., but they are also Weight Watcher friendly coming in at only 2 Smart points per on... This tasty and healthy recipe with seasonings Kelly Aubuchon 's board `` Weight Watchers,! Top with egg whites ; dredge in bread crumbs at home for.. Looking dinner that is total comfort food Twitter, and then dip egg! To form 3 x ½-inch batons, until desired crispness, about 12 minutes 6! I feel like I just ate all of my daily points! cheese adds plenty savory! With cooking spray weight watchers zucchini fries best part, I only used 3 of my points! to..., leaving a little space between each zucchini chips enough to keep your Weight loss exactly! Fryer, if necessary, to 400°F I can revoke my consent at time!
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