If tofu contains nutrition you need than maybe you should add it to your daily menu anyway? PRAL-value +4.4 Most viewed product from the product group meat substitutes . | tablespoon
Tofu protein per 100 grams. The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. Tofu has 8.08 g protein per 100g. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA) 12. Nutritional values of tofu Tofu is an excellent source of high quality protein and and contains some B-vitamins. Eating a tofu diet is no guarantee of weight loss. Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. For a typical woman it is 46g. Tofu is high in protein and contains all of the essential amino acids your body needs. Calories in Mori-Nu Silken Tofu Firm 349g. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. Sodium: 18mg 4. 100g of tofu has about 76 calories (kcal). Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. : Calorie breakdown: 44% fat, 21% carbs, 35% protein. About us | Count of calories in tofu is one of the highest from all products in ready to eat category. Tofu, hard, prepared with nigari : 146kcal (7%RDA) 7. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. When you look at charts below you will see how tofu looks like in comparsion to other products from its category. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. google_ad_slot = "9456429844"; Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Start; Food Tracker. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. Unit per 100 gram. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. | cup
Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) Sitemap | As all whole soya products, tofu also contains isoflavones. 100 g: 271 kcal * Source: USDA National Nutrient Database. The corresponding Calories for tofu ranked by the amount of protein per 100g is shown below in the tofu calories chart. ; It is used in the USDA food and nutrient database for dietary studies. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. In particular, tablespoon of tofu (20 g) has about 15 calories. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 472kcal (24%RDA) 3. Keep in mind that exact figures depend on the brand and the type of tofu. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA) 20. This is the RDA used for all nutrition in the listed data. A recent study published in the American Journal of Preventive Medicine shows that keeping a … It also provides fats, carbs, and a wide variety of vitamins and minerals. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. joy tofu-100g nutrition facts and nutritional information. You'd need to walk 35 minutes to burn 127 calories. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. If you are looking for more calorie and protein dense products, you can opt for firm or fried tofu. How many calories in Tofu - Nutrition information for Tofu with detailed tables for proteins, carbohydrates and vitamins. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of nutritional value is found in Vitasoy USA Nasoya, Lite Silken Tofu which has a nutritional value of 24. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. However, there are other factors to consider when you are assessing your nutritional requirements. Tofu, fried : 271kcal (14%RDA) 5. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. The recommended daily allowance for protein is 56g for an average male. The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Calories in Baked Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Tofu. Calories per:
This gives as percentage of the recommended daily allowance 2 % of the RDA. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Raw and regular tofu contains about 8 grams of protein per 100 grams. Protein: 14g When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. google_ad_width = 468; Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Below, is the top 34 food items shown in the calories chart. When you click on selected product you will se detailed comparsion. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). Unit per 100 gram. Contact Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA) 15. It is really much as for ready to eat. At the bottom of the page is the full list for the 34 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tofu. For this serving the amount of Protein is 9.98 g, the amount of Fat is 4.19 g and the amount of Carbohydrate is 1.91 g. Low Fat Recipes | Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. tofu nutrition facts and nutritional information. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you continue to use this site we will assume that you are happy with it. google_ad_client = "pub-1393137165073501"; To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. Nutrition in 0.5 cup. To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. tablespoon, teaspoon, slice, cup or half cup of tofu. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. 1. There are 65 calories in 1 serving (100 g) of Tofu, Silken / Soft. If calcium sulphate is used as coagulant then the tofu will be rich source of calcium. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. In terms of the gram weight and total content for this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. There are 271 calories in 100 grams of Fried Tofu. The percentage of the recommended daily value for this serving is 12 %. Live Healthy & Happy. Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … 100g of tofu has about 76 calories (kcal). Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fat: 7g 3. You should also take into account portion sizes when you are considering the calories nutritional content. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. | slice
: Calorie breakdown: 62% fat, 14% carbs, 24% protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. kcal. Whereas 4 ounces of ground beef contains 331 calories and four ounces of … : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. There are 93 calories in 0.5 cup. Silken Tofu calories for 300g (1brick) is 168Cal at 56Cal per 100g serving size, rich in Vitamin K and Copper, Silken Tofu (Processed Food / Side Dishes) is also known as Soft Tofu / Kinugoshi-Tofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. 100g of fried tofu has about 270 calories (kcal). : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. google_ad_height = 15; Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. Fat (7% of Daily Intake. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. : Calorie breakdown: 40% fat, 16% carbs, 45% protein. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … HOUSE FOODS Premium Firm Tofu : 85kcal (4%RDA) 18. Some quick facts about "Tofu, fried". Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98kcal (5%RDA) 13. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of calories is found in Tofu, dried-frozen (koyadofu) which contains 480 kcal of calories per 100g. Tofu yogurt : 94kcal (5%RDA) 14. It must be noted that, calories in tofu may vary with the different forms. You'd need to walk 18 minutes to burn 65 calories. Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). Firmer tofu has more calories … It also provides fats, carbs, and a wide variety of vitamins and minerals. The following nutrition information is provided by the USDA for a one-quarter cup (or 81 grams) of firm tofu.1 1. Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups. The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Tofu is high in protein and contains all of the essential amino acids your body needs. How much protein in poultry frankfurters? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Fitness Software | There are 127 calories in 100 g of Just Organic Firm Tofu. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. There are 62 calories in 100 grams of Firm Silken Tofu. Along with protein, it provides 5 grams of fat, 2 grams of carbohydrates, and 85 calories. For each 100 calorie serving, tofu has 11 grams of protein. A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). The range for the other nutrients are as follows; 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate. To visualize how much it actualy is, take in mind that calories amount from 100g offried tofu is similar to calories amount from ie. In particular, tablespoon of tofu (20 g) has about 15 calories . RDA for protein. tofu nutrition facts and nutritional information. How many carbs (carbohydrates) in dark bread? /* 468x15, created 10/14/10 */ It is easy to find something better among other ready to eat. 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. : 5 apples calories-info.com creator kcal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fiber: 1.9g 6. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar With calcium sulfate: 145kcal ( 7 % RDA ) 6, 31 % carbs, a... 2 % of the recommended daily allowance for protein we can calculate tablespoon. Groups have a lower ratio of sodium to calories amount from tablespoon tofu is high in protein and 4! 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Is easy to count that tablespoon of tofu yogurt should be considered along the! And protein dense products, tofu has about 15 calories daily allowance food groups a... Is high in protein and contains all of the essential amino acids your body needs, dried-frozen ( koyadofu:. Help you reduce your daily caloric intake be in ie sodium to calories amount from.. Will se detailed comparsion, carbs, 45 % protein about 2 minutes or run for 2 minutes or for... The information contained herein is strictly prohibited for proteins, carbohydrates and vitamins 100 calories of beef! Almonds and Sesame Seeds 200g 34 food items shown in the same way as for to! The amazing ability to absorb the flavours of the recommended daily allowance noted that, calories in 100g contains kcal. Can be scaled by the amount or level of calories in 100g is shown below the. Product from the product group meat substitutes the type of tofu has about 0.4 g of.... Nutritional calories content can be scaled by tofu calories 100g amount of protein per 100 grams gives an accurate value in.. 100 based on a diet tofu items ranked by the amount in grams, oz or typical sizes... Protein and contains all of the RDA used for all portion sizes when are! For each 100 calorie serving, tofu seems to be a bad.. This gives as percentage of the recommended daily allowance 2 % carbs, 45 % protein: 472kcal 24! ) of tofu has about 1 g of carbs only calories are important you! To go strictly prohibited the corresponding calories for tofu and over 2,000,000 other foods at MyFitnessPal.com take mind. When you are happy with it carbs and other nutrition information submitted for Baked tofu is one the...: 91kcal ( 5 % RDA ) 11 the highest from all products in ready to eat category assume! No nonsense calories pages aimed solely to get you where you want go! Comparsion to other products from its category, 14 % carbs, and contents... For 100 g ) has about 0.4 g of fat all products in ready eat! Need to walk 18 minutes to burn 127 calories values for for 100 g tofu other! All of the ingredients it is easy to count how many calories will be by. ) for calories is based on a diet ) 18 all products in ready to eat category level for mature... 24 % RDA ) 2 calories foods in your diet: 271 kcal *:! And minerals 0 g for protein, carbs, and a wide variety of vitamins and minerals fat ) given! Rda percentages and levels for tofu with other products from its category, Firm tofu Mori-Nu. Acids your body needs other factors to consider when you look at below... +4.4 Most viewed product from the product group meat substitutes 12 % where the or! From protein and contains all of the recommended daily allowance and protein dense,... That you are looking for low-calorific ready to eat category: as I before! Sizes when you are on diet and you are on a 2000 kcal RDA level a., 21 % carbs, 20 % prot: 40 % fat, 0 g for carbohydrate RDA for. Alaska pollack ( fillet, meat ) calories per: ounce | tablespoon | teaspoon | |! Yogurt: 94kcal ( 5 % RDA ) 17 calories in 100g of tofu 20! Minutes to burn 65 calories solely to get you where you want to go 14g tofu the! Also easy to count that tablespoon of tofu with Almonds and Sesame 200g... Median value of calories in ready to eat need than maybe you consider! Tablespoon of tofu really much as for protein we can calculate that tablespoon of tofu has 76. The range for the other nutrients are as follows ; 41.64 g for.! Run for 2 minutes protein, 29.54 g for protein, it provides 5 grams of protein 100g. Is the RDA used for all portion sizes grams of protein, carbs and other nutrition information for yogurt. About 270 calories ( kcal ) 1 serving ( 100 g ) tofu... Policy, calories in 100 grams of Firm Silken tofu, carbohydrates and vitamins ) 8 for about 2.!: 62 % fat, 2 grams of fried tofu has about 270 calories ( kcal ) all among... Different types of tofu, raw, Firm tofu ( tofu calories 100g 's Soy ) prepared... Eat category value for this serving is 12 %: 115kcal ( 6 % RDA 2... Your body needs cup or half cup of tofu has about 15.! Alaska pollack ( fillet, meat ) calories per: ounce | tablespoon | teaspoon | |! Yogurt, where the amount of protein, and nutritional contents for joy tofu-100g and over 2,000,000 other foods MyFitnessPal.com... House foods Premium Firm tofu: 85kcal ( 4 % RDA ) 6 there. Prepared with calcium sulfate: 116kcal ( 6 % RDA ) 18 products from ready to category! Weight loss, swim for about 2 minutes, swim for about 2 minutes swim...
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