Classic pesto sauce is made from basil, olive oil, garlic, pine nuts, Parmesan cheese and salt, often with lemon juice added to preserve color and add a fresh flavor. Frankie says. Although it is high in calories, fat and sodium, pesto is also a potentially good source of healthy unsaturated fats, protein and some vitamins and minerals. August 9, 2012 at 2:05 pm. I have only use pine nuts or walnuts with basil before so this will be a great alternative. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It’s got loads of healthy fats and, at less than 1/4 of the calories of olive oil, it is quite the nutritional bargain. https://www.laaloosh.com/2011/05/31/low-calorie-pesto-sauce-recipe Nutrition facts and Information for pesto sauce. Comprehensive nutrition resource for Basil Pesto. Pesto is traditionally made with fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese. Calories, fat, protein, and carbohydrate values for for Pesto Sauce and other related foods. Reply. The sauce traditionally consists of crushed garlic, basil and pine nuts blended with Parmesan cheese and olive oil. Because oil is a staple ingredient, pesto is much higher in fat and calories than marinara. There are 1239 calories in 1 cup of Pesto Sauce. A great recipe. Calories In Mussels in a white wine reduction with pesto sauce Calories: 322 , Fat: 15g , Carbs: 12g , Protein: 23g , Fiber: 1g Calories In Lighter Pesto Sauce Get full nutrition facts and other common serving sizes of Pesto Sauce including 1 oz and 100 g. Although there is flexibility in the recipe—you can swap out the basil for a different fresh herb, or use walnuts instead of pine nuts—it is the nuts and cheese that bring the most calories to the recipe. Origin. There are 80 calories in each tablespoon of pesto sauce. 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