Changes in weight (loss and gain) Loss of appetite. There are also no label requirements so you really have no idea what you are getting. Soy contains phytoestrogens, naturally occurring hormone-like compounds with weak estrogenic effects, which—in the lab—have shown to fuel many cancers. That’s because the extraction process for soy lecithin uses hexane. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance. Many studies indicate that soy lecithin is unhealthy, and it may have negative effects on the body, but a large body of research suggests that soy lecithin is a healing agent and its use may be beneficial for human health. Gastrointestinal problems like diarrhea. Check that the soy is not genetically modified. Soy Lecithin Side Effects: The most important side effect is that if you have a serious soy allergy, you should avoid all products which contain it but with that being said, here are the most common side effects linked to soy lecithin:. You’ll find it in hundreds of products on the shelves of grocery stores today. ➢ Soy lecithin can lead to side effects; such as, nausea, abdominal pain, and diarrhea. Other soy lecithin benefits may include lowering blood pressure, improving cholesterol levels, and helping with stress-related disorders. Lecithin is generally recognized as safe, but even normal doses may cause gastrointestinal problems, such as a stomachache and diarrhea or loose stools, according to the University of Utah Health Care. Though it should be removed through another process, there might still be chemical residue left. May Cause Toxic Buildup Side Effects of Soy Lecithin. This soy oil is then mixed with water until the lecithin portion of the oil separates. Sunwarrior likes to share. In fact, you can always contact them and you will receive a personal response answering all your questions. Changes in weight (loss and gain) Some studies show that ingesting these compounds can, People who have a soy allergy may experience certain soy lecithin side effects. This can occur when soy lecithin is consumed in excess. In rare cases, though, people may experience life-threatening reactions to soy. These phytoestrogens act to alter or decrease naturally occurring estrogen in the body. Pungent body odor or foul breath is often a side effect of malabsorption of soy lecithin. Some of the most common side effects seen with taking soy lecithin include: gastrointestinal problems such as diarrhea; weight gain; loss of appetite; rashes; nausea; dizziness; vomiting; low blood pressure; blurred vision; 5. So why is it bad? This is not a complete list of side effects and others may occur. Low blood pressure (which is just as dangerous as high blood pressure) This is not a complete list of side effects and others may occur. Lecithin side effects. Lecithin is the general name for fatty compounds extracted from animal or plant sources. You can unsubscribe at any time. However, the side effects of soy lecithin can be observed, if, when the surplus. There are three things to look for when choosing a soy lecithin supplement that you absolutely must adhere to if you want only the best quality without negative side effects. The best sources of lecithin in food are eggs and bee pollen. While some people will tell you only to choose organic soy beans, I would say that Now Foods are a very reputable, family-run business and that if they say their soy is contaminant free, then they will be true to their word. Thank you for your support! Ensure the soy is fermented. 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