Blanch tomato in hot water, rinse in cold water and peel. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Instructions. In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Zucchini & Ground Beef-Stuffed Peppers Italiano . Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. Dice and combine with bread, Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Bring up foil sides. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. They are low carb and keto diet friendly. Brown beef, onion and garlic. Drain. Cook for 4 min to brown the beef. Serve warm. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Ingredient notes. Microwave, uncovered, on HIGH for 4 minutes. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. shells. Bake until softened. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Scoop out pulp, leaving 1/4-in. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Stir in water and soy sauce. See more ideas about cooking recipes, recipes, cooking. 40 Min(s) Cook. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. In small saucepan over high heat, combine rice and 1/2 cup water. and saute that with minced up carrots, celery, onions and garlic. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Top with remaining sauce and cheese. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. x 9-in. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Soak bread in a little lukewarm water. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. Preheat oven to 350F. Spoon about a 1/4 cup into each shell. By the way, the stuffed zucchini reheat well. Squeeze bread and separate with a fork. Add the sautéed zucchini; season with the remaining spice blend and S&P. The stuffing can be prepared ahead and refrigerated until needed. Easy Keto Zucchini Boats Recipe. So Tasty! Deselect All. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Beef Stuffed Zucchini Boats. Add the ground beef and using a wooden spoon break it in small tiny pieces. There's a way to adapt this meal for almost anyone. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Use extra-lean ground beef (or ground turkey!) Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Zucchini & Ground Beef-Stuffed Peppers Italiano. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. Place zucchini shells in an ungreased 13-in. and fill that way. microwave-safe dish. In a medium size skillet over medium heat, brown meat and and drain off any grease. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Stuffed Zucchini with Ground Beef and Rice. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. They are low carb and keto diet friendly. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Arrange stuffed zucchini onto the prepared baking sheet. Brush zucchini with oil and season. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. 1/2 pound lean ground beef (at least 90 percent lean) "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. Fill the zucchini boats with the mixture, and top each with a slice of cheese. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Healthy Living. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. Serves 4. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. Let me start put by saying I am a zucchini … Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. 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