I cooked my chicken for 20 minutes and the meat was perfectly tender while the breading was wonderfully crispy. I’ve been wanting to try chicken tenders in my air fryer and these were delicious! Your email address will not be published. I have prepped something similar in smaller form and it turned out pretty good, so I would give it a try prepping them all at once and freezing some. If you want, you can pack a little extra low carb ranch and Radish Chips for a low carb side and a Peanut Butter Fat Bomb to satisfy your sweet tooth! I never leave comments on these but I just had to say that this recipe was so simple and delicious! If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer. ... Chicken Enchilada Zucchini Boats. I bought a pack of chicken breasts and didn’t use it all – wondering if it’s best to freeze and thaw the chicken to make them again or if I should try prepping all of them? https://easychickenrecipes.com/buffalo-chicken-zucchini-boats-recipe Place them in the air fryer basket. Buffalo Chicken Deviled Eggs. Recipes with fresh ingredients and bold flavors! I love that these have so few ingredients, no dip into an egg or milk bath, and are low carb! Pat the chicken dry with a paper towel. Now that we have two toddlers to feed, I prefer to give them as few processed foods as possible. The crispy chicken strips paired with sharp white cheddar, fresh vegetables and a Light Bleu Cheese Dressing is a delicious combination of flavors and textures. You have successfully joined our subscriber list. https://www.upstateramblings.com/buffalo-chicken-zucchini-boats Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! Thank you!!! Pour the buffalo sauce into a small bowl. Stuff the boats with the Buffalo Chicken mixture and top with mozzarella cheese. So glad you loved them! #keto. These were SO good. Add an additional 2 minutes if needed to crisp the cheese. To make the Taquitos in the oven, just follow the instructions above, but instead of Air Frying, line a baking sheet with parchment paper and bake your Taquitos for 12-14 minutes at 400 degrees. https://thebestketorecipes.com/buffalo-chicken-zucchini-boats My tenders came out perfect without any alterations to cooking it times! I just store in a microwave proof lunch container and heat in 30 second increments until warm. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Your email address will not be published. https://www.simplysissom.com/buffalo-chicken-zucchini-boats Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) These melty, spicy buffalo chicken zucchini boats are so delicious, you're going to want to make enough for leftovers. For the next batch, we put two shrimp on top of the cheese, then wrapped with bacon. Love how easy this recipe is!! From dill veggie dip to buffalo chicken dip, there is something for everyone. There is something about cutting up raw chicken that just really doesn’t appeal to me. Really nice to not deal with a typical egg wash too! You may also like. Set up a breading station with a bowl of buffalo sauce, a bowl of Panko breadcrumbs and your chicken tenders. Note it is easier to top stuffed zucchini boats with cheese in Air Fryer Basket. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. https://www.maebells.com/air-fryer-buffalo-wings-low-carb-keto January 2, 2020 by Danielle Green 12 Comments. It is so easy and loaded with flavor. Air fry in batches of 2-4 at a time on 390 (400 for Mealthy Crisp Lid) for a few minutes or until your taquito is crisp. Saved by Annie | Maebells. Please read my, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. Air fry at 350 degrees for 8 minutes. Then just bake until bubbly and fork tender! Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) Have you ever prepped a bunch and froze them? Nutrition is calculated per zucchini boat. Chicken tenders are a household staple for our family when we are in a pinch. Be sure to pat your chicken dry before starting or the sauce won’t coat the chicken much. Secondly, combine your buffalo chicken filling by mixing the cooked shredded chicken, cream cheese, ranch dressing, cheddar cheese and buffalo sauce together. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I don’t know what it is but I just do whatever possible to avoid the task. Continue … Carefully arrange the breaded chicken in your Airfryer basket. You want to have a nice well that you can fill with the buffalo chicken. We just got an oven that also air fries. Firstly, you needs to slice your zucchini lengthwise and and remove as much of the inside of the zucchini as you wish. Your email address will not be published. Couldn’t believe how delicious these were with only three ingredients! Your email address will not be published. Filed Under: Air Fryer Recipes, Appetizers, Chicken Dishes, Dairy-Free, Favorite Recipes, Healthy Recipes, Low Calorie, Low Fat, Lunch Idea, Main Dishes. Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! https://garnishedplate.com/air-fryer-taco-stuffed-zucchini-boats Spicy Ranch Crackers. This is so easy and healthy! When combined with chicken and cheese, these air fryer chicken zucchini boats make a wonderful low-carb meal that is both filling and tasty. Your blog is so cute! Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. Therefore for these Air Fryer Chicken Tenders, I bought a pack of fresh chicken tenderloins that were already cut in the perfect size. This post may contain affiliate links. WOW! Even better, you can save time using these air fryer instructions! Top with the shredded mozzarella. Coat with an even coat of olive oil spray. The sauce is where all the flavor is at so that is a crucial step. Our FAVORITE Low Carb Snacks. Per boat this is … Repeat if necessary for the … Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), While I don’t assemble these wraps days ahead of times I do cook the bacon and store in the fridge so they can be prepared in just a few minutes. Add a couple minutes for the shrimp addition. Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Some other easy keto lunch prep ideas are: Preheat oven to 350 degreesSlice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat"Place the hollowed zucchini in a 9x13 baking dish.In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce.Top with the shredded mozzarella.Bake 20-24 minutes until zucchini is fork tender. I agree raw meat sucks working with, but worth it for a good recipe. I use it for recipes like this, soups, salads and low carb wraps. These. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. Now I need to get an air fryer! The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. If I have an extra 5-10 minutes, I love to make homemade chicken tenders. Cooking Taco Zucchini Boatins in Air Fryer: Set Air Fryer to 370°F for 10 minutes, this should be about right for average size zucchini boat. Dip each chicken tender into the buffalo sauce and using your fingers, wipe off any excess. Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. https://www.thecreativebite.com/air-fryer-buffalo-chicken-tenders Usually ever week I put 2 pounds of chicken in the slow cooker, cook on low 7-8 hours then shred. Avocado Deviled Eggs. Everything Bagel Deviled Eggs. At the end of the day, it is totally worth it for these amazing Air Fryer Boneless Wings though! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! I mean…into the bread crumbs, throw some garlic powder, rosemary, a little salt, pepper, and grated Parmesan and enjoy it more! Wow, such a great way to use leftover chicken, easy to make and delicious ð. https://www.allrecipes.com/recipe/257093/air-fried-buffalo-chicken The arifryer provides hot enough heat that I think it would crisp up any breading that might otherwise get soggy from freezer moisture. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. I wanted to take all of that flavor and pack it into zucchini boats, perfect when you want to get your spicy, cheesy keto kick! If you are looking for a more complete healthy meal, these would be fantastic on the Crispy Buffalo Chicken Salad. Air Fried Kale Chips. I just tried this for a quick lunch & absolutely loved it! when you subscribe for the latest recipes straight to your inbox, Air Fryer Everything Bagel Chicken Tenders, Airfryer Baked Thai Peanut Chicken Egg Rolls. Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low-carb recipe. This is why I made homemade Air Fryer Buffalo Chicken Tenders, so we could all enjoy the healthier option. If you have a smaller Air Fryer, consider using a Double Layer Rack so they chicken can all crisp up evenly. At only 4 net carbs per serving this will be your new favorite keto dinner! Place the zucchini boats back in the air fryer and cook 4 minutes. I also love these Air Fryer Everything Bagel Chicken Tenders for a delicious grain free option. https://www.allrecipes.com/recipe/270194/air-fryer-buffalo-chicken-wings Required fields are marked *. After zucchini boats have cooked for 10 minutes check … If you don’t have that same aversion, you can certainly buy boneless skinless chicken breast and slice them into one inch thick tenders. Each cup of zucchini yields about 3 grams of carbs. I highly recommend this recipe! Serve immediately. You guys are loving my Instant Pot Buffalo Chicken Soup! Air Fryer Zucchini Boats - Skip The Salt - Low Sodium Recipes Add the Panko breadcrumbs to a seperate small bowl. 7.5k. This recipe serves 4, but can be very easily multiplied to serve more. At only 4 net carbs per serving this will be your new favorite Keto dinner “ fry ” for minutes. My chicken for 20 minutes and the meat was perfectly tender while the breading was crispy! Whatever possible to avoid the task the crispy Buffalo chicken in a pinch a healthy lunch dinner. That might otherwise get soggy from freezer moisture it is easier to top zucchini! 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